| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (214g) | |||
| Calories | 400 | ||
| % Daily Value * | |||
| Total Fat 26.1g | 33% | ||
| Saturated Fat 8.9g | 45% | ||
| Trans Fat 0.61g | |||
| Cholesterol 594.2mg | 198% | ||
| Sodium 250.8mg | 10% | ||
| Total Carbohydrate 1g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.52g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 38.9g | 78% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.9mcg | 15% | ||
| Iron 6.5mg | 36% | ||
| Calcium 84.3mg | 6% | ||
| Potassium 404.9mg | 9% | ||
| Phosphorus 423.9mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 400 calories in Eggs (Raw) coming from 39% protein, 1% carbs, 60% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Eggs (Raw). This food consists of 68.9% water, 18.3% protein, 0.5% carbs, 12.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 214g | |
| Calories (kcal) | 400 | 20% |
| Fat | 26.1g | 33% |
| Protein | 38.9g | 78% |
| Carbohydrate | 1g | 0% |
| Sugars | 0.52g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 594.2mg | 198% |
| Saturated Fats | 8.9g | 45% |
| Net-Carbs | 1g | |
| Trans Fatty Acids | 0.61g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 214g | |
| Calcium | 84.3mg | 6% |
| Iron, Fe | 6.5mg | 36% |
| Potassium, K | 404.9mg | 9% |
| Magnesium | 36.2mg | 9% |
| Phosphorus, P | 423.9mg | 34% |
| Sodium | 250.8mg | 10% |
| Zinc, Zn | 7.3mg | 66% |
| Copper, Cu | 0.26mg | 29% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | 69.8mcg | 127% |
| Fluoride, F | 1.5mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 68.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 214g | |
| Vitamin A, RAE | 226mcg | 25% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 1.3mg | 99% |
| Niacin (B3) | 4.3mg | 27% |
| Vitamin B5 (PA) | 3.1mg | 63% |
| Vitamin B6 | 0.6mg | 35% |
| Biotin | --mcg | |
| Folate (B9) | 71mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 71mcg | 18% |
| Folate DFE | 71mcg | 18% |
| Choline | 469mg | 85% |
| Vitamin B12 | 6.9mcg | 286% |
| Retinol | 226mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 12.6mcg | 0% |
| Vitamin A, IU | 762IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 703.5mcg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | 2.9mcg | 15% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2.9mcg | |
| Vitamin D (IU) | 119.9IU | 15% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin K1 | 0.14mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 214g | |
| Water | 146.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 24.18 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 214g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.52g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 214g | |
| Total Monounsaturated | 10.071g | |
| Total Polyunsaturated | 3.421g | |
| Omega 3s | 0.088g | 6% |
| Omega 6s | 2.771g | 16% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 31.49 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.071g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.027g | |
| Docosahexaenoic Acid (DHA) | 0.081g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.669g | |
| gamma-Linolenic Acid (GLA) | 0.017g | |
| cis-cis-n6-Eicosadienoic Acid | 0.025g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.061g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.006g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.006g | |
| Capric Acid (10:0) | 0.014g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.314g | |
| Pentadecanoic Acid (15:0) | 0.054g | |
| Palmitic Acid (16:0) | 5.49g | |
| Margaric Acid (17:0) | 0.155g | |
| Stearic Acid (18:0) | 2.874g | |
| Arachidic Acid (20:0) | 0.01g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.013g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.062g | |
| Pentadecenoic Acid (15:1) | 0.078g | |
| Palmitoleic Acid (16:1) | 0.563g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.552g | |
| Heptadecenoic Acid (17:1) | 0.097g | |
| Oleic Acid (18:1) | 9.222g | |
| cis-Oleic Acid (18:1 cis) | 8.655g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.049g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.751g | |
| Conjugated Linoleic Acid (CLAs) | 0.056g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.088g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.062g | |
| Eicosatetraenoic Acid 20:4 | 0.36g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.018g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.026g | |
| Trans-Monoenoic Fats | 0.579g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.012g | |
| trans-Oleic Acid (18:1 trans) | 0.567g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.026g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 214g | |
| Essential Amino Acids | ||
| Histidine | 1397mg | 200% |
| Isoleucine | 2118mg | 151% |
| Leucine | 3717mg | 136% |
| Lysine | 3742mg | 178% |
| Methionine | 1207mg | 166% |
| Phenylalanine | 1959mg | 224% |
| Threonine | 1968mg | 187% |
| Tryptophan | 513mg | 183% |
| Valine | 2444mg | 134% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2863mg | |
| Cystine | 638mg | 222% |
| Glycine | 1697mg | |
| Proline | 1799mg | |
| Tyrosine | 1652mg | 189% |
| Non-Essential Amino Acids | ||
| Alanine | 2540mg | |
| Aspartic acid | 4325mg | |
| Betaine | 11mg | |
| Glutamic acid | 6479mg | |
| Hydroxyproline | 108mg | |
| Serine | 2398mg | |