Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Plain Greek Yogurt (Whole Milk, Full Fat)
×
Snowville Creamery - 2% Low Fat Plain Yogurt
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 7% DV 110 calories
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 5% DV 85 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 10% DV 5.7g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 4% DV 2.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 3% DV 4.5g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 5% DV 8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 8% DV 10.2g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 6% DV 7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 5% DV 14.7mg
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 2% DV 6.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 14% DV 2.7g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 7% DV 1.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 0% DV 0g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 9% DV 4.5g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 16% DV 8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 0% DV 0mg
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 11% DV 113.4mg
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 20% DV 199.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x4) 6% DV 159.9mg
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 8% DV 214.3mg
Comparison Table

Table Legend

  1. Plain Greek Yogurt (Whole Milk, Full Fat)
  2. Snowville Creamery - 2% Low Fat Plain Yogurt
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 113 113
Calories
(%DV)		 110
(7%)		 85
(5%)
Fat (g)
(%DV)		 5.7
(10%)		 2.2
(4%)
Protein (g)
(%DV)		 10.2
(8%)		 7
(6%)
Carbohydrate (g)
(%DV)		 4.5
(3%)		 8
(5%)
Sugars (g)
(%DV)		 4.5
(9%)		 8
(16%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 14.7
(5%)		 6.8
(2%)
Saturated Fats (g)
(%DV)		 2.7
(14%)		 1.5
(7%)
Net-Carbs (g) 4.5
8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 113 113
Calcium (mg)
(%DV)		 113.4
(11%)		 199.6
(20%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 159.9
(6%)		 214.3
(8%)
Magnesium (mg)
(%DV)		 12.5
(4%)		 --
(--%)
Phosphorus, P (mg)
(%DV)		 153.1
(22%)		 --
(--%)
Sodium (mg)
(%DV)		 39.7
(3%)		 79.4
(5%)
Zinc, Zn (mg)
(%DV)		 0.59
(7%)		 --
(--%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 --
(--%)
Manganese (mg)
(%DV)		 0.01
(1%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 11
(20%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 47.6
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 113 113
Vitamin A, RAE (mcg)
(%DV)		 2.3
(0%)		 --
(--%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.03
(2%)		 --
(--%)
Riboflavin (B2) (mg)
(%DV)		 0.32
(29%)		 --
(--%)
Niacin (B3) (mg)
(%DV)		 0.24
(2%)		 --
(--%)
Vitamin B5 (PA) (mg)
(%DV)		 0.38
(8%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.07
(5%)		 --
(--%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 5.7
(1%)		 --
(--%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 5.7
(1%)		 --
(--%)
Folate DFE (mcg)
(%)		 5.7
(1%)		 --
(--%)
Choline (mg)
(%DV)		 17.1
(4%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.85
(35%)		 --
(--%)
Retinol (mcg) 1.1
--
Carotene, beta (mcg)
(%RDA)		 7.9
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 17 99.8
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 0.01
(0%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) 0
--
Vitamin D3 (mcg) 0
--
Vitamin D (IU)
(%DV)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 --
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 113 113
Water (g) 92.2
96.2
Ash (g) 0.82
--
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 5.49
--
  Carbohydrates
Food # 1 2
Weight (g) 113 113
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 113 113
Monounsaturated Fats (g) 2.422
--
Polyunsaturated Fats (g) 0.532
--
Omega 3s (g)
(%AI)		 0.026
(2%)		 --
(--%)
Omega 6s (g)
(%AI)		 0.237
(2%)		 --
(--%)
Omega 3 to Omega 6 Ratio 0.11
--
Omega 6 to Omega 3 Ratio 9.09
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.026
(2%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0.005
--
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.237
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) 0
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0.058
--
Caprylic Acid (8:0) (g) 0.098
--
Capric Acid (10:0) (g) 0.299
--
Lauric Acid (12:0) (g) 0.144
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.358
--
Pentadecanoic Acid (15:0) (g) 0.076
--
Palmitic Acid (16:0) (g) 1.134
--
Margaric Acid (17:0) (g) 0.068
--
Stearic Acid (18:0) (g) 0.479
--
Arachidic Acid (20:0) (g) 0.003
--
Behenic Acid (22:0) (g) 0
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.02
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.056
--
cis-Palmitoleic Acid (16:1 cis) (g) 0.05
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 1.126
--
c-Oleic Acid (18:1 cis) (g) 0.997
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.039
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.237
--
Conjugated Linoleic Acid (CLAs) (g) 0
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.026
--
Octadecatrienoic Acid (mixed) (g) 0
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) 0.006
--
t-Oleic Acid (18:1 t) (g) 0.129
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 113 113
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Plain Greek Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Snowville Creamery - 2% Low Fat Plain Yogurt
USDA Food Data Central Branded Food