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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Greek Yogurt (Plain)
×
Snowville Creamery - 2% Low Fat Plain Yogurt
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x4) 5% DV 110 calories
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 4% DV 85 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x4) 7% DV 5.7g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 3% DV 2.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x4) 2% DV 4.5g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 3% DV 8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x4) 20% DV 10.2g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 14% DV 7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x4) 5% DV 14.7mg
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 2% DV 6.8mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x4) 0% DV 0g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x4) 9% DV 4.5g
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 16% DV 8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x4) 0% DV 0mg
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 0% DV 0mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x4) 9% DV 113.4mg
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 15% DV 199.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Greek Yogurt (Plain) 1 oz (x4) 3% DV 159.9mg
  • Snowville Creamery - 2% Low Fat Plain Yogurt 1 oz (x4) 5% DV 214.3mg
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Table Legend

  1. Greek Yogurt (Plain)
  2. Snowville Creamery - 2% Low Fat Plain Yogurt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 112 112
Calories
(%DV)
110
(5%)
85
(4%)
Fat (g)
(%DV)
5.7
(7%)
2.2
(3%)
Protein (g)
(%DV)
10.2
(20%)
7
(14%)
Carbohydrate (g)
(%DV)
4.5
(2%)
8
(3%)
Sugars (g)
(%DV)
4.5
(9%)
8
(16%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
14.7
(5%)
6.8
(2%)
Saturated Fats (g)
(%DV)
2.7
(14%)
1.5
(7%)
Net-Carbs (g) 4.5
8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 112 112
Calcium (mg)
(%DV)
113.4
(9%)
199.6
(15%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
159.9
(3%)
214.3
(5%)
Magnesium (mg)
(%DV)
12.5
(3%)
~
(~%)
Phosphorus, P (mg)
(%DV)
153.1
(12%)
~
(~%)
Sodium (mg)
(%DV)
39.7
(2%)
79.4
(3%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
~
(~%)
Copper, Cu (mg)
(%DV)
0
(2%)
~
(~%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
Selenium, Se (μg)
(%DV)
11
(20%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 112 112
Vitamin A, RAE (μg)
(%DV)
2.3
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
~
(~%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
~
(~%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
~
(~%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
5.7
(1%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
5.7
(1%)
~
(~%)
Folate DFE (μg)
(%)
5.7
(1%)
~
(~%)
Choline (mg)
(%DV)
17.1
(3%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.9
(35%)
~
(~%)
Retinol (μg) 1.1
~
Carotene, beta (μg)
(%RDA)
7.9
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
17
(1%)
99.8
(3%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 0
~
Vitamin E (mg)
(%DV)
0
(0%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (μg) 0
~
Vitamin D3 (μg) 0
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 112 112
Water (g) 92.2
96.2
Ash (g) 1
~
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score 5.49
~
  Carbohydrates
Food # 1 2
Weight (g) 112 112
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 112 112
Monounsaturated Fats (mg) 2422
~
Polyunsaturated Fats (mg) 532
~
Omega 3s (mg)
(%AI)
31
(2%)
~
(~%)
Omega 6s (mg)
(%AI)
237
(1%)
~
(~%)
Omega 3 to Omega 6 Ratio 0.13
~
Omega 6 to Omega 3 Ratio 7.74
~
18:3 n-3 c,c,c (ALA) (mg) 26
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 5
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 58
~
8:0 (mg) 98
~
10:0 (mg) 299
~
12:0 (mg) 144
~
13:0 (mg) ~
~
14:0 (mg) 358
~
15:0 (mg) 76
~
16:0 (mg) 1134
~
17:0 (mg) 68
~
18:0 (mg) 479
~
20:0 (mg) 3
~
22:0 (mg) 0
~
24:0 (mg) 0
~
14:1 (mg) 20
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 56
~
16:1 c (mg) 50
~
17:1 (mg) 0
~
18:1 undifferentiated (mg) 1126
~
18:1 c (mg) 997
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 39
~
22:1 undifferentiated (mg) 0
~
22:1 c (mg) 0
~
24:1 c (mg) 0
~
18:2 undiff (mg) 237
~
18:2 n-6 c,c (mg) 237
~
18:2 CLAs (mg) 0
~
18:2 i (mg) ~
~
18:3 undiff (mg) 26
~
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) 0
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) 0
~
20:3 n-6 (mg) 0
~
20:4 undifferentiated (mg) 0
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) 6
~
18:1 t (mg) 129
~
22:1 t (mg) 0
~
18:2 t not further def. (mg) 0
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 112 112
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg) ~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
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