Nutrition Comparison Tool
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Dried Basil
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Ground Sage
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Spices, thyme, dried
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 2 calories
  • Ground Sage 1 tsp (x1) 0% DV 2 calories
  • Spices, thyme, dried 1 tbsp, leaves (x1) 0% DV 7 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.03g
  • Ground Sage 1 tsp (x1) 0% DV 0.09g
  • Spices, thyme, dried 1 tbsp, leaves (x1) 0% DV 0.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.33g
  • Ground Sage 1 tsp (x1) 0% DV 0.43g
  • Spices, thyme, dried 1 tbsp, leaves (x1) 1% DV 1.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.16g
  • Ground Sage 1 tsp (x1) 0% DV 0.07g
  • Spices, thyme, dried 1 tbsp, leaves (x1) 0% DV 0.25g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0mg
  • Ground Sage 1 tsp (x1) 0% DV 0mg
  • Spices, thyme, dried 1 tbsp, leaves (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.02g
  • Ground Sage 1 tsp (x1) 0% DV 0.05g
  • Spices, thyme, dried 1 tbsp, leaves (x1) 0% DV 0.07g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 1% DV 0.26g
  • Ground Sage 1 tsp (x1) 1% DV 0.28g
  • Spices, thyme, dried 1 tbsp, leaves (x1) 4% DV 1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.01g
  • Ground Sage 1 tsp (x1) 0% DV 0.01g
  • Spices, thyme, dried 1 tbsp, leaves (x1) 0% DV 0.05g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 3% DV 0.63mg
  • Ground Sage 1 tsp (x1) 1% DV 0.2mg
  • Spices, thyme, dried 1 tbsp, leaves (x1) 19% DV 3.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 1% DV 15.7mg
  • Ground Sage 1 tsp (x1) 1% DV 11.6mg
  • Spices, thyme, dried 1 tbsp, leaves (x1) 4% DV 51mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 18.4mg
  • Ground Sage 1 tsp (x1) 0% DV 7.5mg
  • Spices, thyme, dried 1 tbsp, leaves (x1) 0% DV 22mg
Comparison Table

Table Legend

  1. Dried Basil
  2. Ground Sage
  3. Spices, thyme, dried
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 1 1 3
Calories
(%DV)		 2
(0%)		 2
(0%)		 7
(0%)
Fat (g)
(%DV)		 0.03
(0%)		 0.09
(0%)		 0.2
(0%)
Protein (g)
(%DV)		 0.16
(0%)		 0.07
(0%)		 0.25
(0%)
Carbohydrate (g)
(%DV)		 0.33
(0%)		 0.43
(0%)		 1.7
(1%)
Sugars (g)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.05
(0%)
Fiber (g)
(%DV)		 0.26
(1%)		 0.28
(1%)		 1
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.05
(0%)		 0.07
(0%)
Net-Carbs (g) 0.07
0.14
0.73
Trans Fatty Acids (g) 0
--
0
  Minerals
Food # 1 2 3
Weight (g) 1 1 3
Calcium (mg)
(%DV)		 15.7
(1%)		 11.6
(1%)		 51
(4%)
Iron, Fe (mg)
(%DV)		 0.63
(3%)		 0.2
(1%)		 3.3
(19%)
Potassium, K (mg)
(%DV)		 18.4
(0%)		 7.5
(0%)		 22
(0%)
Magnesium (mg)
(%DV)		 5
(1%)		 3
(1%)		 5.9
(1%)
Phosphorus, P (mg)
(%DV)		 1.9
(0%)		 0.64
(0%)		 5.4
(0%)
Sodium (mg)
(%DV)		 0.53
(0%)		 0.08
(0%)		 1.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.05
(0%)		 0.03
(0%)		 0.17
(2%)
Copper, Cu (mg)
(%DV)		 0.01
(2%)		 0.01
(1%)		 0.02
(3%)
Manganese (mg)
(%DV)		 0.07
(3%)		 0.02
(1%)		 0.21
(9%)
Selenium, Se (mcg)
(%DV)		 0.02
(0%)		 0.03
(0%)		 0.12
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 1 1 3
Vitamin A, RAE (mcg)
(%DV)		 0.26
(0%)		 2.1
(0%)		 5.1
(1%)
Vitamin C (mg)
(%DV)		 0.01
(0%)		 0.23
(0%)		 1.4
(2%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.01
(0%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(1%)		 0
(0%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 0.03
(0%)		 0.04
(0%)		 0.13
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.01
(0%)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.02
(1%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 2.2
(1%)		 1.9
(0%)		 7.4
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 2.2
(1%)		 1.9
(0%)		 7.4
(2%)
Folate DFE (mcg)
(%)		 2.2
(1%)		 1.9
(0%)		 7.4
(2%)
Choline (mg)
(%DV)		 0.38
(0%)		 0.31
(0%)		 1.2
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 2.6
(0%)		 24.4
(0%)		 61.1
(1%)
Carotene, alpha (mcg)
(%RDA)		 0.79
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0.17
(0%)		 0.76
(0%)		 0.89
(0%)
Vitamin A, IU (IU) 5.2 41.3 102.6
Lycopene (mcg) 2.8
0
0
Lut + Zeaxanthin (mcg) 8
13.3
51.2
Vitamin E (mg)
(%DV)		 0.07
(0%)		 0.05
(0%)		 0.2
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 12
(10%)		 12
(10%)		 46.3
(39%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 1 1 3
Water (g) 0.07
0.06
0.21
Ash (g) 0.1
0.06
0.32
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.57
-0.33
-0.96
  Carbohydrates
Food # 1 2 3
Weight (g) 1 1 3
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
--
Glucose (Dextrose) (g) 0.01
--
--
Fructose (g) 0.01
--
--
Lactose (g) 0
--
--
Maltose (g) 0
--
--
Galactose (g) 0
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 1 1 3
Monounsaturated Fats (g) 0.009
0.013
0.013
Polyunsaturated Fats (g) 0.003
0.012
0.032
Omega 3s (g)
(%AI)		 0.002
(0%)		 0.009
(1%)		 0.019
(1%)
Omega 6s (g)
(%AI)		 0.001
(0%)		 0.004
(0%)		 0.014
(0%)
Omega 3 to Omega 6 Ratio 1.51
2.32
1.38
Omega 6 to Omega 3 Ratio 0.66
0.43
0.72
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.002
(0%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) 0
--
--
c-c-n6-Eicosadienoic Acid (g) 0
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0.005
0.006
Capric Acid (10:0) (g) 0
0.005
0.003
Lauric Acid (12:0) (g) 0
0.002
0.006
Tridecanoic Acid (13:0) (g) 0
--
--
Myristic Acid (14:0) (g) 0
0.005
0.004
Pentadecanoic Acid (15:0) (g) 0
--
--
Palmitic Acid (16:0) (g) 0.007
0.022
0.046
Margaric Acid (17:0) (g) 0
--
--
Stearic Acid (18:0) (g) 0.008
0.009
0.008
Arachidic Acid (20:0) (g) 0
--
--
Behenic Acid (22:0) (g) 0
--
--
Lignoceric Acid (24:0) (g) 0
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
--
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0.001
0.001
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
--
--
Oleic Acid (18:1) (g) 0.007
0.012
0.013
c-Oleic Acid (18:1 cis) (g) 0.007
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.001
0.004
0.014
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.002
0.009
0.019
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) 0
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) 0
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.001
0.002
0.004
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 1 1 3
Essential  
Histidine (mg)
(%RDI)		 3
(0%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 7
(1%)		 --
(--%)		 13
(1%)
Leucine (mg)
(%RDI)		 13
(0%)		 --
(--%)		 12
(0%)
Lysine (mg)
(%RDI)		 8
(0%)		 --
(--%)		 6
(0%)
Methionine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 9
(1%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 5
(1%)		 --
(--%)		 7
(1%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 --
(--%)		 5
(2%)
Valine (mg)
(%RDI)		 10
(1%)		 --
(--%)		 14
(1%)
Conditional  
Arginine (mg) 9
--
--
Cystine (mg)
(%RDI)		 1
(0%)		 --
(--%)		 --
(--%)
Glycine (mg) 9
--
--
Proline (mg) 19
--
--
Tyrosine (mg)
(%RDI)		 5
(1%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) 8
--
--
Aspartic acid (mg) 21
--
--
Betaine (mg) 0.11
--
--
Glutamic acid (mg) 18
--
--
Hydroxyproline (mg) 0
--
--
Serine (mg) 4
--
--
Data Source
Dried Basil
USDA Food Data Central Standard Release (Common)
Ground Sage
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Spices, thyme, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.