Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Dried Basil
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Ground Sage
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Spices, thyme, dried
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 11 1% DV
  • Protein 0.5g 1% DV
  • Carbs 2.5g 1% DV
  • Fat 0.3g 0% DV
  • Fiber 1.5g 6% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.56
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 0% RDI 1mg
  • Histidine 0% RDI 3mg
  • Isoleucine 1% RDI 20mg
  • Leucine 1% RDI 25mg
  • Lysine 1% RDI 14mg
  • Methionine 0% RDI 2mg
  • Phenylalanine 1% RDI 9mg
  • Threonine 1% RDI 12mg
  • Tryptophan 2% RDI 7mg
  • Tyrosine 1% RDI 5mg
  • Valine 1% RDI 24mg
Protein Comparison Table

Table Legend

  1. Dried Basil
  2. Ground Sage
  3. Spices, thyme, dried
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 1 1 3 4
Essential  
Histidine (mg)
(%RDI)		 3
(0%)		 --
(--%)		 --
(--%)		 3
(0%)
Isoleucine (mg)
(%RDI)		 7
(1%)		 --
(--%)		 13
(1%)		 20
(1%)
Leucine (mg)
(%RDI)		 13
(0%)		 --
(--%)		 12
(0%)		 25
(1%)
Lysine (mg)
(%RDI)		 8
(0%)		 --
(--%)		 6
(0%)		 14
(1%)
Methionine (mg)
(%RDI)		 2
(0%)		 --
(--%)		 --
(--%)		 2
(0%)
Phenylalanine (mg)
(%RDI)		 9
(1%)		 --
(--%)		 --
(--%)		 9
(1%)
Threonine (mg)
(%RDI)		 5
(1%)		 --
(--%)		 7
(1%)		 12
(1%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 --
(--%)		 5
(2%)		 7
(2%)
Valine (mg)
(%RDI)		 10
(1%)		 --
(--%)		 14
(1%)		 24
(1%)
Conditional  
Arginine (mg) 9
--
--
9
Cystine (mg)
(%RDI)		 1
(0%)		 --
(--%)		 --
(--%)		 1
(0%)
Glycine (mg) 9
--
--
9
Proline (mg) 19
--
--
19
Tyrosine (mg)
(%RDI)		 5
(1%)		 --
(--%)		 --
(--%)		 5
(1%)
Non-Essential  
Alanine (mg) 8
--
--
8
Aspartic acid (mg) 21
--
--
21
Betaine (mg) 0
--
--
0
Glutamic acid (mg) 18
--
--
18
Hydroxyproline (mg) 0
--
--
0
Serine (mg) 4
--
--
4
Lysine to Arginine Ratio of All Selected Foods: 1.56
Data Source
Dried Basil
USDA Food Data Central Standard Release (Common)
Ground Sage
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Spices, thyme, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.