Nutrition Comparison Tool
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Dried Basil
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Dried Basil
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Dried Oregano
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 2 calories
  • Dried Basil 1 tsp, leaves (x1) 0% DV 2 calories
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 3 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.03g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.03g
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 0.04g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.33g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.33g
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 0.69g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.16g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.16g
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 0.09g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0mg
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0mg
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.02g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.02g
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 1% DV 0.26g
  • Dried Basil 1 tsp, leaves (x1) 1% DV 0.26g
  • Dried Oregano 1 tsp, leaves (x1) 2% DV 0.43g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.01g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.01g
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 0.04g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 3% DV 0.63mg
  • Dried Basil 1 tsp, leaves (x1) 3% DV 0.63mg
  • Dried Oregano 1 tsp, leaves (x1) 2% DV 0.37mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 1% DV 15.7mg
  • Dried Basil 1 tsp, leaves (x1) 1% DV 15.7mg
  • Dried Oregano 1 tsp, leaves (x1) 1% DV 16mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dried Basil 1 tsp, leaves (x1) 0% DV 18.4mg
  • Dried Basil 1 tsp, leaves (x1) 0% DV 18.4mg
  • Dried Oregano 1 tsp, leaves (x1) 0% DV 12.6mg
Comparison Table

Table Legend

  1. Dried Basil
  2. Dried Basil
  3. Dried Oregano
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 1 1 1
Calories
(%DV)		 2
(0%)		 2
(0%)		 3
(0%)
Fat (g)
(%DV)		 0.03
(0%)		 0.03
(0%)		 0.04
(0%)
Protein (g)
(%DV)		 0.16
(0%)		 0.16
(0%)		 0.09
(0%)
Carbohydrate (g)
(%DV)		 0.33
(0%)		 0.33
(0%)		 0.69
(0%)
Sugars (g)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.04
(0%)
Fiber (g)
(%DV)		 0.26
(1%)		 0.26
(1%)		 0.43
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.02
(0%)
Net-Carbs (g) 0.07
0.07
0.26
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 1 1 1
Calcium (mg)
(%DV)		 15.7
(1%)		 15.7
(1%)		 16
(1%)
Iron, Fe (mg)
(%DV)		 0.63
(3%)		 0.63
(3%)		 0.37
(2%)
Potassium, K (mg)
(%DV)		 18.4
(0%)		 18.4
(0%)		 12.6
(0%)
Magnesium (mg)
(%DV)		 5
(1%)		 5
(1%)		 2.7
(1%)
Phosphorus, P (mg)
(%DV)		 1.9
(0%)		 1.9
(0%)		 1.5
(0%)
Sodium (mg)
(%DV)		 0.53
(0%)		 0.53
(0%)		 0.25
(0%)
Zinc, Zn (mg)
(%DV)		 0.05
(0%)		 0.05
(0%)		 0.03
(0%)
Copper, Cu (mg)
(%DV)		 0.01
(2%)		 0.01
(2%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.07
(3%)		 0.07
(3%)		 0.05
(2%)
Selenium, Se (mcg)
(%DV)		 0.02
(0%)		 0.02
(0%)		 0.05
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 1 1 1
Vitamin A, RAE (mcg)
(%DV)		 0.26
(0%)		 0.26
(0%)		 0.85
(0%)
Vitamin C (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.02
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(0%)
Niacin (B3) (mg)
(%DV)		 0.03
(0%)		 0.03
(0%)		 0.05
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 2.2
(1%)		 2.2
(1%)		 2.4
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 2.2
(1%)		 2.2
(1%)		 2.4
(1%)
Folate DFE (mcg)
(%)		 2.2
(1%)		 2.2
(1%)		 2.4
(1%)
Choline (mg)
(%DV)		 0.38
(0%)		 0.38
(0%)		 0.32
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 2.6
(0%)		 2.6
(0%)		 10.1
(0%)
Carotene, alpha (mcg)
(%RDA)		 0.79
(0%)		 0.79
(0%)		 0.2
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0.17
(0%)		 0.17
(0%)		 0.07
(0%)
Vitamin A, IU (IU) 5.2 5.2 17
Lycopene (mcg) 2.8
2.8
0
Lut + Zeaxanthin (mcg) 8
8
19
Vitamin E (mg)
(%DV)		 0.07
(0%)		 0.07
(0%)		 0.18
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 12
(10%)		 12
(10%)		 6.2
(5%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 1 1 1
Water (g) 0.07
0.07
0.1
Ash (g) 0.1
0.1
0.08
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.57
-0.57
-0.45
  Carbohydrates
Food # 1 2 3
Weight (g) 1 1 1
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0.01
Glucose (Dextrose) (g) 0.01
0.01
0.02
Fructose (g) 0.01
0.01
0.01
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 1 1 1
Monounsaturated Fats (g) 0.009
0.009
0.007
Polyunsaturated Fats (g) 0.003
0.003
0.014
Omega 3s (g)
(%AI)		 0.002
(0%)		 0.002
(0%)		 0.006
(0%)
Omega 6s (g)
(%AI)		 0.001
(0%)		 0.001
(0%)		 0.007
(0%)
Omega 3 to Omega 6 Ratio 1.51
1.51
0.83
Omega 6 to Omega 3 Ratio 0.66
0.66
1.2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.002
(0%)		 0.002
(0%)		 0.006
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) 0
0
0
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0.002
Tridecanoic Acid (13:0) (g) 0
0
0
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 0.007
0.007
0.008
Margaric Acid (17:0) (g) 0
0
0
Stearic Acid (18:0) (g) 0.008
0.008
0.005
Arachidic Acid (20:0) (g) 0
0
0
Behenic Acid (22:0) (g) 0
0
0
Lignoceric Acid (24:0) (g) 0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.001
0.001
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
0
0
Oleic Acid (18:1) (g) 0.007
0.007
0.007
c-Oleic Acid (18:1 cis) (g) 0.007
0.007
0.007
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.001
0.001
0.007
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.002
0.002
0.006
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) 0
0
0
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) 0
0
0
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.001
0.001
0.002
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 1 1 1
Essential  
Histidine (mg)
(%RDI)		 3
(0%)		 3
(0%)		 1
(0%)
Isoleucine (mg)
(%RDI)		 7
(1%)		 7
(1%)		 4
(0%)
Leucine (mg)
(%RDI)		 13
(0%)		 13
(0%)		 8
(0%)
Lysine (mg)
(%RDI)		 8
(0%)		 8
(0%)		 5
(0%)
Methionine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 1
(0%)
Phenylalanine (mg)
(%RDI)		 9
(1%)		 9
(1%)		 4
(1%)
Threonine (mg)
(%RDI)		 5
(1%)		 5
(1%)		 3
(0%)
Tryptophan (mg)
(%RDI)		 2
(1%)		 2
(1%)		 2
(1%)
Valine (mg)
(%RDI)		 10
(1%)		 10
(1%)		 6
(0%)
Conditional  
Arginine (mg) 9
9
4
Cystine (mg)
(%RDI)		 1
(0%)		 1
(0%)		 1
(0%)
Glycine (mg) 9
9
5
Proline (mg) 19
19
17
Tyrosine (mg)
(%RDI)		 5
(1%)		 5
(1%)		 3
(0%)
Non-Essential  
Alanine (mg) 8
8
5
Aspartic acid (mg) 21
21
10
Betaine (mg) 0.11
0.11
0.1
Glutamic acid (mg) 18
18
10
Hydroxyproline (mg) 0
0
0
Serine (mg) 4
4
3
Data Source
Dried Basil
USDA Food Data Central Standard Release (Common)
Dried Basil
USDA Food Data Central Standard Release (Common)
Dried Oregano
USDA Food Data Central Standard Release (Common)