Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Dried Basil
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Dried Basil
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Dried Oregano
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 6 0% DV
  • Protein 0.4g 1% DV
  • Carbs 1.4g 0% DV
  • Fat 0.1g 0% DV
  • Fiber 1g 3% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.95
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 4mg
  • Histidine 1% RDI 8mg
  • Isoleucine 1% RDI 19mg
  • Leucine 1% RDI 34mg
  • Lysine 1% RDI 21mg
  • Methionine 1% RDI 6mg
  • Phenylalanine 3% RDI 22mg
  • Threonine 1% RDI 14mg
  • Tryptophan 2% RDI 6mg
  • Tyrosine 2% RDI 13mg
  • Valine 1% RDI 26mg
Protein Comparison Table

Table Legend

  1. Dried Basil
  2. Dried Basil
  3. Dried Oregano
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 1 1 1 2
Essential  
Histidine (mg)
(%RDI)
3
(0%)
3
(0%)
1
(0%)
8
(1%)
Isoleucine (mg)
(%RDI)
7
(1%)
7
(1%)
4
(0%)
19
(1%)
Leucine (mg)
(%RDI)
13
(0%)
13
(0%)
8
(0%)
34
(1%)
Lysine (mg)
(%RDI)
8
(0%)
8
(0%)
5
(0%)
21
(1%)
Methionine (mg)
(%RDI)
2
(0%)
2
(0%)
1
(0%)
6
(1%)
Phenylalanine (mg)
(%RDI)
9
(1%)
9
(1%)
4
(1%)
22
(3%)
Threonine (mg)
(%RDI)
5
(1%)
5
(1%)
3
(0%)
14
(1%)
Tryptophan (mg)
(%RDI)
2
(1%)
2
(1%)
2
(1%)
6
(2%)
Valine (mg)
(%RDI)
10
(1%)
10
(1%)
6
(0%)
26
(1%)
Conditional  
Arginine (mg) 9
9
4
22
Cystine (mg)
(%RDI)
1
(0%)
1
(0%)
1
(0%)
4
(1%)
Glycine (mg) 9
9
5
23
Proline (mg) 19
19
17
55
Tyrosine (mg)
(%RDI)
5
(1%)
5
(1%)
3
(0%)
13
(2%)
Non-Essential  
Alanine (mg) 8
8
5
22
Aspartic acid (mg) 21
21
10
52
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 18
18
10
46
Hydroxyproline (mg) 0
0
0
0
Serine (mg) 4
4
3
11
Lysine to Arginine Ratio of All Selected Foods: 0.95
Data Source
Dried Basil
USDA Food Data Central Standard Release (Common)
Dried Basil
USDA Food Data Central Standard Release (Common)
Dried Oregano
USDA Food Data Central Standard Release (Common)