Nutrition Comparison Tool
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Ground Cloves
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Ground Cloves
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Ground Ginger
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Ground Cloves 1 tsp (x1) 0% DV 6 calories
  • Ground Cloves 1 tsp (x1) 0% DV 6 calories
  • Ground Ginger 1 tsp (x1) 0% DV 6 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Ground Cloves 1 tsp (x1) 0% DV 0.27g
  • Ground Cloves 1 tsp (x1) 0% DV 0.27g
  • Ground Ginger 1 tsp (x1) 0% DV 0.08g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Ground Cloves 1 tsp (x1) 1% DV 1.4g
  • Ground Cloves 1 tsp (x1) 1% DV 1.4g
  • Ground Ginger 1 tsp (x1) 0% DV 1.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Ground Cloves 1 tsp (x1) 0% DV 0.13g
  • Ground Cloves 1 tsp (x1) 0% DV 0.13g
  • Ground Ginger 1 tsp (x1) 0% DV 0.16g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Ground Cloves 1 tsp (x1) 0% DV 0mg
  • Ground Cloves 1 tsp (x1) 0% DV 0mg
  • Ground Ginger 1 tsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Ground Cloves 1 tsp (x1) 0% DV 0.08g
  • Ground Cloves 1 tsp (x1) 0% DV 0.08g
  • Ground Ginger 1 tsp (x1) 0% DV 0.05g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Ground Cloves 1 tsp (x1) 3% DV 0.71g
  • Ground Cloves 1 tsp (x1) 3% DV 0.71g
  • Ground Ginger 1 tsp (x1) 1% DV 0.25g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Ground Cloves 1 tsp (x1) 0% DV 0.05g
  • Ground Cloves 1 tsp (x1) 0% DV 0.05g
  • Ground Ginger 1 tsp (x1) 0% DV 0.06g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Ground Cloves 1 tsp (x1) 1% DV 0.25mg
  • Ground Cloves 1 tsp (x1) 1% DV 0.25mg
  • Ground Ginger 1 tsp (x1) 2% DV 0.36mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Ground Cloves 1 tsp (x1) 1% DV 13.3mg
  • Ground Cloves 1 tsp (x1) 1% DV 13.3mg
  • Ground Ginger 1 tsp (x1) 0% DV 2.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Ground Cloves 1 tsp (x1) 0% DV 21.4mg
  • Ground Cloves 1 tsp (x1) 0% DV 21.4mg
  • Ground Ginger 1 tsp (x1) 1% DV 23.8mg
Comparison Table

Table Legend

  1. Ground Cloves
  2. Ground Cloves
  3. Ground Ginger
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 2 2 2
Calories
(%DV)		 6
(0%)		 6
(0%)		 6
(0%)
Fat (g)
(%DV)		 0.27
(0%)		 0.27
(0%)		 0.08
(0%)
Protein (g)
(%DV)		 0.13
(0%)		 0.13
(0%)		 0.16
(0%)
Carbohydrate (g)
(%DV)		 1.4
(1%)		 1.4
(1%)		 1.3
(0%)
Sugars (g)
(%DV)		 0.05
(0%)		 0.05
(0%)		 0.06
(0%)
Fiber (g)
(%DV)		 0.71
(3%)		 0.71
(3%)		 0.25
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.08
(0%)		 0.08
(0%)		 0.05
(0%)
Net-Carbs (g) 0.66
0.66
1
Trans Fatty Acids (g) 0.01
0.01
0
  Minerals
Food # 1 2 3
Weight (g) 2 2 2
Calcium (mg)
(%DV)		 13.3
(1%)		 13.3
(1%)		 2.1
(0%)
Iron, Fe (mg)
(%DV)		 0.25
(1%)		 0.25
(1%)		 0.36
(2%)
Potassium, K (mg)
(%DV)		 21.4
(0%)		 21.4
(0%)		 23.8
(1%)
Magnesium (mg)
(%DV)		 5.4
(1%)		 5.4
(1%)		 3.9
(1%)
Phosphorus, P (mg)
(%DV)		 2.2
(0%)		 2.2
(0%)		 3
(0%)
Sodium (mg)
(%DV)		 5.8
(0%)		 5.8
(0%)		 0.49
(0%)
Zinc, Zn (mg)
(%DV)		 0.05
(0%)		 0.05
(0%)		 0.07
(1%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Manganese (mg)
(%DV)		 1.3
(55%)		 1.3
(55%)		 0.6
(26%)
Selenium, Se (mcg)
(%DV)		 0.15
(0%)		 0.15
(0%)		 1
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 2 2 2
Vitamin A, RAE (mcg)
(%DV)		 0.17
(0%)		 0.17
(0%)		 0.04
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0.03
(0%)		 0.03
(0%)		 0.17
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Vitamin B6 (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0.53
(0%)		 0.53
(0%)		 0.23
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.53
(0%)		 0.53
(0%)		 0.23
(0%)
Folate DFE (mcg)
(%)		 0.53
(0%)		 0.53
(0%)		 0.23
(0%)
Choline (mg)
(%DV)		 0.79
(0%)		 0.79
(0%)		 0.74
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0.95
(0%)		 0.95
(0%)		 0.32
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 2.2
(0%)		 2.2
(0%)		 0
(0%)
Vitamin A, IU (IU) 3.4 3.4 0.54
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.19
(1%)		 0.19
(1%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 3
(2%)		 3
(2%)		 0.01
(0%)
Vitamin K1 (mcg) 0
0
0.04
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 2 2 2
Water (g) 0.21
0.21
0.18
Ash (g) 0.12
0.12
0.09
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.63
-0.63
-0.44
  Carbohydrates
Food # 1 2 3
Weight (g) 2 2 2
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0.02
0.02
0.02
Fructose (g) 0.02
0.02
0.03
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 2 2 2
Monounsaturated Fats (g) 0.029
0.029
0.009
Polyunsaturated Fats (g) 0.076
0.076
0.017
Omega 3s (g)
(%AI)		 0.016
(1%)		 0.016
(1%)		 0.004
(0%)
Omega 6s (g)
(%AI)		 0.054
(0%)		 0.054
(0%)		 0.013
(0%)
Omega 3 to Omega 6 Ratio 0.3
0.3
0.32
Omega 6 to Omega 3 Ratio 3.32
3.32
3.17
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.012
(1%)		 0.012
(1%)		 0.004
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0.004
0.004
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.054
0.054
--
gamma-Linolenic Acid (GLA) (g) --
--
0
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) 0
0
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.001
0.001
0
Capric Acid (10:0) (g) 0.003
0.003
0.028
Lauric Acid (12:0) (g) 0.001
0.001
0.001
Tridecanoic Acid (13:0) (g) --
--
0
Myristic Acid (14:0) (g) 0.006
0.006
0.001
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 0.039
0.039
0.01
Margaric Acid (17:0) (g) 0.001
0.001
0
Stearic Acid (18:0) (g) 0.014
0.014
0.004
Arachidic Acid (20:0) (g) 0.004
0.004
0
Behenic Acid (22:0) (g) 0.004
0.004
0
Lignoceric Acid (24:0) (g) 0.01
0.01
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0.001
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0.001
0.001
0.001
cis-Palmitoleic Acid (16:1 cis) (g) 0.001
0.001
--
Heptadecenoic Acid (17:1) (g) --
--
0
Oleic Acid (18:1) (g) 0.021
0.021
0.006
c-Oleic Acid (18:1 cis) (g) 0.016
0.016
0.006
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.008
0.008
0
Docosenoic Acid (22:1) (g) 0
0
0.001
c-Docosenoic Acid (22:1 c) (g) 0
0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.056
0.056
0.013
Conjugated Linoleic Acid (CLAs) (g) 0.001
0.001
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.012
0.012
0.004
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0.002
0.002
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.001
0.001
--
Trans Fats  
t-Polyenoic Fats (g) 0.001
0.001
--
t-Monoenoic Fats (g) 0.004
0.004
0
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) 0.004
0.004
0
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.001
0.001
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.005
0.005
0.001
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 2 2 2
Essential  
Histidine (mg)
(%RDI)		 3
(0%)		 3
(0%)		 4
(1%)
Isoleucine (mg)
(%RDI)		 5
(0%)		 5
(0%)		 6
(0%)
Leucine (mg)
(%RDI)		 8
(0%)		 8
(0%)		 9
(0%)
Lysine (mg)
(%RDI)		 8
(0%)		 8
(0%)		 4
(0%)
Methionine (mg)
(%RDI)		 2
(0%)		 2
(0%)		 2
(0%)
Phenylalanine (mg)
(%RDI)		 5
(1%)		 5
(1%)		 6
(1%)
Threonine (mg)
(%RDI)		 4
(0%)		 4
(0%)		 5
(0%)
Tryptophan (mg)
(%RDI)		 0.63
(0%)		 0.63
(0%)		 3
(1%)
Valine (mg)
(%RDI)		 7
(0%)		 7
(0%)		 7
(0%)
Conditional  
Arginine (mg) 7
7
13
Cystine (mg)
(%RDI)		 1
(1%)		 1
(1%)		 2
(1%)
Glycine (mg) 6
6
9
Proline (mg) 8
8
6
Tyrosine (mg)
(%RDI)		 4
(0%)		 4
(0%)		 4
(0%)
Non-Essential  
Alanine (mg) 6
6
5
Aspartic acid (mg) 13
13
25
Betaine (mg) 0.03
0.03
0.06
Glutamic acid (mg) 12
12
14
Hydroxyproline (mg) 0
0
0
Serine (mg) 5
5
5
Data Source
Ground Cloves
USDA Food Data Central Standard Release (Common)
Ground Cloves
USDA Food Data Central Standard Release (Common)
Ground Ginger
USDA Food Data Central Standard Release (Common)