Nutrition Comparison Tool
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Roasted Turkey Breast
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Roasted Chicken Breast
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 100 grams (x1) 7% DV 147 calories
  • Roasted Chicken Breast 100 grams (x1) 8% DV 165 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 100 grams (x1) 3% DV 2.1g
  • Roasted Chicken Breast 100 grams (x1) 5% DV 3.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 100 grams (x1) 0% DV 0g
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 100 grams (x1) 60% DV 30.1g
  • Roasted Chicken Breast 100 grams (x1) 62% DV 31g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 100 grams (x1) 27% DV 80mg
  • Roasted Chicken Breast 100 grams (x1) 28% DV 85mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 100 grams (x1) 3% DV 0.59g
  • Roasted Chicken Breast 100 grams (x1) 5% DV 1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 100 grams (x1) 0% DV 0g
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 100 grams (x1) 0% DV 0g
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 100 grams (x1) 4% DV 0.71mg
  • Roasted Chicken Breast 100 grams (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 100 grams (x1) 1% DV 9mg
  • Roasted Chicken Breast 100 grams (x1) 1% DV 15mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 100 grams (x1) 5% DV 249mg
  • Roasted Chicken Breast 100 grams (x1) 5% DV 256mg
Comparison Table

Table Legend

  1. Roasted Turkey Breast
  2. Roasted Chicken Breast
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 147
(7%)		 165
(8%)
Fat (g)
(%DV)		 2.1
(3%)		 3.6
(5%)
Protein (g)
(%DV)		 30.1
(60%)		 31
(62%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 80
(27%)		 85
(28%)
Saturated Fats (g)
(%DV)		 0.59
(3%)		 1
(5%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0.02
--
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 9
(1%)		 15
(1%)
Iron, Fe (mg)
(%DV)		 0.71
(4%)		 1
(6%)
Potassium, K (mg)
(%DV)		 249
(5%)		 256
(5%)
Magnesium (mg)
(%DV)		 32
(8%)		 29
(7%)
Phosphorus, P (mg)
(%DV)		 230
(18%)		 228
(18%)
Sodium (mg)
(%DV)		 99
(4%)		 74
(3%)
Zinc, Zn (mg)
(%DV)		 1.7
(16%)		 1
(9%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.05
(5%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 30.2
(55%)		 27.6
(50%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
1.2
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 3
(0%)		 6
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.21
(16%)		 0.11
(9%)
Niacin (B3) (mg)
(%DV)		 11.8
(73%)		 13.7
(86%)
Vitamin B5 (PA) (mg)
(%DV)		 0.9
(18%)		 0.97
(19%)
Vitamin B6 (mg)
(%DV)		 0.81
(47%)		 0.6
(35%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 9
(2%)		 4
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 9
(2%)		 4
(1%)
Folate DFE (mcg)
(%)		 9
(2%)		 4
(1%)
Choline (mg)
(%DV)		 84.4
(15%)		 85.3
(16%)
Vitamin B12 (mcg)
(%DV)		 0.39
(16%)		 0.34
(14%)
Retinol (mcg) 3
6
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 11 21
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.06
(0%)		 0.27
(2%)
Vitamin D (mcg)
(%DV)		 0.3
(2%)		 0.1
(1%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.3
0.1
Vitamin D (IU)
(%DV)		 10
(1%)		 5
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.3
(0%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 67.9
65.3
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 17.06
17.28
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 0.626
1.24
Polyunsaturated Fats (g) 0.528
0.77
Omega 3s (g)
(%AI)		 0.02
(1%)		 0.03
(2%)
Omega 6s (g)
(%AI)		 0.438
(3%)		 0.59
(3%)
Omega 3 to Omega 6 Ratio 0.05
0.05
Omega 6 to Omega 3 Ratio 21.9
19.67
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.02
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.004
0.01
Docosapentaenoic Acid (DPA) (g) 0.005
0.01
Docosahexaenoic Acid (DHA) (g) 0.004
0.02
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.426
--
gamma-Linolenic Acid (GLA) (g) 0.001
--
c-c-n6-Eicosadienoic Acid (g) 0.006
--
DHG-linolenic acid (DGLA) (g) 0.005
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.004
0
Lauric Acid (12:0) (g) 0.005
0.01
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.018
0.03
Pentadecanoic Acid (15:0) (g) 0.004
--
Palmitic Acid (16:0) (g) 0.372
0.69
Margaric Acid (17:0) (g) 0.005
--
Stearic Acid (18:0) (g) 0.181
0.25
Arachidic Acid (20:0) (g) 0.002
--
Behenic Acid (22:0) (g) 0.001
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.002
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.056
0.15
cis-Palmitoleic Acid (16:1 cis) (g) 0.055
--
Heptadecenoic Acid (17:1) (g) 0.004
--
Oleic Acid (18:1) (g) 0.556
1.04
c-Oleic Acid (18:1 cis) (g) 0.536
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.008
0.03
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.431
0.59
Conjugated Linoleic Acid (CLAs) (g) 0.001
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.02
0.03
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0.005
--
Eicosatetraenoic Acid 20:4 (g) 0.044
0.06
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.01
--
Trans Fats  
t-Polyenoic Fats (g) 0.003
--
t-Monoenoic Fats (g) 0.021
--
t-Palmitoleic Acid (16:1 t) (g) 0.001
--
t-Oleic Acid (18:1 t) (g) 0.02
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.003
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 731
(104%)		 963
(138%)
Isoleucine (mg)
(%RDI)		 773
(55%)		 1638
(117%)
Leucine (mg)
(%RDI)		 1869
(68%)		 2328
(85%)
Lysine (mg)
(%RDI)		 2225
(106%)		 2635
(125%)
Methionine (mg)
(%RDI)		 705
(97%)		 859
(118%)
Phenylalanine (mg)
(%RDI)		 869
(99%)		 1231
(141%)
Threonine (mg)
(%RDI)		 979
(93%)		 1310
(125%)
Tryptophan (mg)
(%RDI)		 287
(102%)		 362
(129%)
Valine (mg)
(%RDI)		 862
(47%)		 1539
(85%)
Conditional  
Arginine (mg) 1527
1871
Cystine (mg)
(%RDI)		 254
(89%)		 397
(138%)
Glycine (mg) 1151
1524
Proline (mg) 1457
1275
Tyrosine (mg)
(%RDI)		 801
(92%)		 1047
(120%)
Non-Essential  
Alanine (mg) 1458
1692
Aspartic acid (mg) 2156
2764
Betaine (mg) 6
6
Glutamic acid (mg) 3657
4645
Hydroxyproline (mg) --
--
Serine (mg) 1068
1067
Data Source
Roasted Turkey Breast
USDA Food Data Central Standard Release (Common)
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.