Nutrition Comparison Tool

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Roasted Turkey Breast
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Roasted Turkey Thigh
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 12% DV 250 calories
  • Roasted Turkey Thigh 3 oz (x1) 7% DV 140 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 5% DV 3.5g
  • Roasted Turkey Thigh 3 oz (x1) 7% DV 5.1g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Roasted Turkey Thigh 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 102% DV 51.2g
  • Roasted Turkey Thigh 3 oz (x1) 47% DV 23.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 45% DV 136mg
  • Roasted Turkey Thigh 3 oz (x1) 36% DV 108.8mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Roasted Turkey Thigh 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
  • Roasted Turkey Thigh 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 7% DV 1.2mg
  • Roasted Turkey Thigh 3 oz (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 1% DV 15.3mg
  • Roasted Turkey Thigh 3 oz (x1) 1% DV 14.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Turkey Breast 6 oz (x1) 9% DV 423.3mg
  • Roasted Turkey Thigh 3 oz (x1) 4% DV 193mg
Comparison Table

Table Legend

  1. Roasted Turkey Breast
  2. Roasted Turkey Thigh
-- = missing data
  Macronutrients
Food # 1 2
Weight (g) 170 85
Calories
(%DV)		 250
(12%)		 140
(7%)
Fat (g)
(%DV)		 3.5
(5%)		 5.1
(7%)
Protein (g)
(%DV)		 51.2
(102%)		 23.6
(47%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 136
(45%)		 108.8
(36%)
Saturated Fats (g)
(%DV)		 1
(5%)		 1.5
(8%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0
0.1
  Minerals
Food # 1 2
Weight (g) 170 85
Calcium (mg)
(%DV)		 15.3
(1%)		 14.5
(1%)
Iron, Fe (mg)
(%DV)		 1.2
(7%)		 1.2
(7%)
Potassium, K (mg)
(%DV)		 423.3
(9%)		 193
(4%)
Magnesium (mg)
(%DV)		 54.4
(13%)		 23
(5%)
Phosphorus, P (mg)
(%DV)		 391
(31%)		 180.2
(14%)
Sodium (mg)
(%DV)		 168.3
(7%)		 88.4
(4%)
Zinc, Zn (mg)
(%DV)		 2.9
(27%)		 3
(27%)
Copper, Cu (mg)
(%DV)		 0.1
(12%)		 0.1
(12%)
Manganese (mg)
(%DV)		 0
(1%)		 0
(1%)
Selenium, Se (mcg)
(%DV)		 51.3
(93%)		 26.7
(49%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 170 85
Vitamin A, RAE (mcg)
(%DV)		 5.1
(1%)		 4.3
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(5%)		 0.1
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.3
(27%)		 0.3
(25%)
Niacin (B3) (mg)
(%DV)		 20
(125%)		 5.7
(36%)
Vitamin B5 (PA) (mg)
(%DV)		 1.5
(31%)		 0.9
(17%)
Vitamin B6 (mg)
(%DV)		 1.4
(81%)		 0.4
(22%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 15.3
(4%)		 7.7
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 15.3
(4%)		 7.7
(2%)
Folate DFE (mcg)
(%)		 15.3
(4%)		 7.7
(2%)
Choline (mg)
(%DV)		 143.5
(26%)		 81.4
(15%)
Vitamin B12 (mcg)
(%DV)		 0.7
(28%)		 1.4
(58%)
Retinol (mcg) 5.1
4.3
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 18.7 15.3
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.1
(0%)
Vitamin D (mcg)
(%DV)		 0.5
(3%)		 0.3
(1%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.5
0.3
Vitamin D (IU)
(%DV)		 17
(2%)		 8.5
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (mcg) --
--
  Other
Food # 1 2
Weight (g) 170 85
Water (g) 115.4
55.4
Ash (g) 2
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 29
13.35
  Carbohydrates
Food # 1 2
Weight (g) 170 85
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 170 85
Monounsaturated Fats (mg) 1064
1752
Polyunsaturated Fats (mg) 898
1413
Omega 3s (mg)
(%AI)		 56
(4%)		 82
(5%)
Omega 6s (mg)
(%AI)		 772
(5%)		 1264
(7%)
Omega 3 to Omega 6 Ratio 0.07
0.07
Omega 6 to Omega 3 Ratio 13.76
15.33
18:3 n-3 c,c,c (ALA) (mg) 34
61
20:5 n-3 (EPA) (mg) 7
10
22:5 n-3 (DPA) (mg) 9
7
22:6 n-3 (DHA) (mg) 7
4
Trans-Polyenoic Fats (mg) 5
13
Stigmasterol (mg) --
--
Campesterol (mg) --
--
Beta-sitosterol (mg) --
--
Phytosterols (mg) --
--
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 7
5
12:0 (mg) 9
18
13:0 (mg) --
--
14:0 (mg) 31
52
15:0 (mg) 7
9
16:0 (mg) 632
1001
17:0 (mg) 9
14
18:0 (mg) 308
429
20:0 (mg) 3
5
22:0 (mg) 2
3
24:0 (mg) 0
0
14:1 (mg) 3
7
15:1 (mg) 0
0
16:1 undifferentiated (mg) 95
159
16:1 c (mg) 94
155
17:1 (mg) 7
7
18:1 undifferentiated (mg) 945
1557
18:1 c (mg) 911
1505
18:1-11 t (18:1t n-7) (mg) --
--
20:1 (mg) 14
22
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
0
24:1 c (mg) 0
0
18:2 undiff (mg) 733
1221
18:2 n-6 c,c (mg) 724
1199
18:2 CLAs (mg) 2
9
18:2 i (mg) --
--
18:3 undiff (mg) 34
64
18:3 n-6 c,c,c (mg) 2
3
18:3i (mg) --
--
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 10
10
20:3 undifferentiated (mg) 9
8
20:3 n-3 (mg) 0
0
20:3 n-6 (mg) 9
8
20:4 undifferentiated (mg) 75
74
20:4 n-6 (mg) --
--
21:5 (mg) --
--
22:4 (mg) 17
14
Trans-Monoenoic Fats (mg) 36
55
16:1 t (mg) 2
3
18:1 t (mg) 34
52
22:1 t (mg) 0
0
18:2 t not further def. (mg) 5
13
18:2 t,t (mg) --
--
  Amino Acids
Food # 1 2
Weight (g) 170 85
Essential  
Histidine (mg)
(%RDI)		 1243
(178%)		 638
(91%)
Isoleucine (mg)
(%RDI)		 1314
(94%)		 675
(48%)
Leucine (mg)
(%RDI)		 3177
(116%)		 1633
(60%)
Lysine (mg)
(%RDI)		 3783
(180%)		 1944
(93%)
Methionine (mg)
(%RDI)		 1199
(165%)		 616
(85%)
Phenylalanine (mg)
(%RDI)		 1477
(169%)		 759
(87%)
Threonine (mg)
(%RDI)		 1664
(159%)		 856
(82%)
Tryptophan (mg)
(%RDI)		 488
(174%)		 251
(90%)
Valine (mg)
(%RDI)		 1465
(81%)		 753
(41%)
Conditional  
Arginine (mg) 2596
1334
Cystine (mg)
(%RDI)		 432
(150%)		 223
(78%)
Glycine (mg) 1957
1005
Proline (mg) 2477
1272
Tyrosine (mg)
(%RDI)		 1362
(156%)		 700
(80%)
Non-Essential  
Alanine (mg) 2479
1273
Aspartic acid (mg) 3665
1884
Betaine (mg) 10
6
Glutamic acid (mg) 6217
3194
Hydroxyproline (mg) --
--
Serine (mg) 1816
933
Data Source
Roasted Turkey Breast
USDA Food Data Central Standard Release (Common)
Roasted Turkey Thigh
USDA Food Data Central Standard Release (Common)
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