Nutrition Comparison Tool

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      Roasted Turkey Breast
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      Roasted Turkey Thigh
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 12% DV 250 calories
      • Roasted Turkey Thigh 3 oz (x1) 7% DV 140 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 5% DV 3.5g
      • Roasted Turkey Thigh 3 oz (x1) 7% DV 5.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
      • Roasted Turkey Thigh 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 102% DV 51.2g
      • Roasted Turkey Thigh 3 oz (x1) 47% DV 23.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 45% DV 136mg
      • Roasted Turkey Thigh 3 oz (x1) 36% DV 108.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 5% DV 1g
      • Roasted Turkey Thigh 3 oz (x1) 8% DV 1.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
      • Roasted Turkey Thigh 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 0% DV 0g
      • Roasted Turkey Thigh 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 7% DV 1.2mg
      • Roasted Turkey Thigh 3 oz (x1) 7% DV 1.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 1% DV 15.3mg
      • Roasted Turkey Thigh 3 oz (x1) 1% DV 14.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Roasted Turkey Breast 6 oz (x1) 9% DV 423.3mg
      • Roasted Turkey Thigh 3 oz (x1) 4% DV 193mg
      Comparison Table

      Table Legend

      1. Roasted Turkey Breast
      2. Roasted Turkey Thigh
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 170 85
      Calories
      (%DV)
      250
      (12%)
      140
      (7%)
      Fat (g)
      (%DV)
      3.5
      (5%)
      5.1
      (7%)
      Protein (g)
      (%DV)
      51.2
      (102%)
      23.6
      (47%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      136
      (45%)
      108.8
      (36%)
      Saturated Fats (g)
      (%DV)
      1
      (5%)
      1.5
      (8%)
      Net-Carbs (g) 0
      0
      Trans Fatty Acids (g) 0.04
      0.07
        Minerals
      Food # 1 2
      Weight (g) 170 85
      Calcium (mg)
      (%DV)
      15.3
      (1%)
      14.5
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.2
      (7%)
      1.2
      (7%)
      Potassium, K (mg)
      (%DV)
      423.3
      (9%)
      193
      (4%)
      Magnesium (mg)
      (%DV)
      54.4
      (13%)
      23
      (5%)
      Phosphorus, P (mg)
      (%DV)
      391
      (31%)
      180.2
      (14%)
      Sodium (mg)
      (%DV)
      168.3
      (7%)
      88.4
      (4%)
      Zinc, Zn (mg)
      (%DV)
      2.9
      (27%)
      3
      (27%)
      Copper, Cu (mg)
      (%DV)
      0.11
      (12%)
      0.11
      (12%)
      Manganese (mg)
      (%DV)
      0.02
      (1%)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      51.3
      (93%)
      26.7
      (49%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 170 85
      Vitamin A, RAE (mcg)
      (%DV)
      5.1
      (1%)
      4.3
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.35
      (27%)
      0.32
      (25%)
      Niacin (B3) (mg)
      (%DV)
      20
      (125%)
      5.7
      (36%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.5
      (31%)
      0.86
      (17%)
      Vitamin B6 (mg)
      (%DV)
      1.4
      (81%)
      0.37
      (22%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      15.3
      (4%)
      7.7
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      15.3
      (4%)
      7.7
      (2%)
      Folate DFE (mcg)
      (%)
      15.3
      (4%)
      7.7
      (2%)
      Choline (mg)
      (%DV)
      143.5
      (26%)
      81.4
      (15%)
      Vitamin B12 (mcg)
      (%DV)
      0.66
      (28%)
      1.4
      (58%)
      Retinol (mcg) 5.1
      4.3
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 18.7 15.3
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0.1
      (1%)
      0.06
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.51
      (3%)
      0.26
      (1%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 0.51
      0.26
      Vitamin D (IU)
      (%DV)
      17
      (2%)
      8.5
      (1%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 170 85
      Water (g) 115.4
      55.4
      Ash (g) 2
      0.95
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 29
      13.35
        Carbohydrates
      Food # 1 2
      Weight (g) 170 85
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 170 85
      Monounsaturated Fats (g) 1.064
      1.752
      Polyunsaturated Fats (g) 0.898
      1.413
      Omega 3s (g)
      (%AI)
      0.034
      (2%)
      0.064
      (4%)
      Omega 6s (g)
      (%AI)
      0.745
      (4%)
      1.22
      (7%)
      Omega 3 to Omega 6 Ratio 0.05
      0.05
      Omega 6 to Omega 3 Ratio 21.9
      19.13
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.034
      (2%)
      0.061
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0.007
      0.01
      Docosapentaenoic Acid (DPA) (g) 0.009
      0.007
      Docosahexaenoic Acid (DHA) (g) 0.007
      0.004
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.724
      1.199
      gamma-Linolenic Acid (GLA) (g) 0.002
      0.003
      c-c-n6-Eicosadienoic Acid (g) 0.01
      0.01
      DHG-linolenic acid (DGLA) (g) 0.009
      0.008
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0.007
      0.005
      Lauric Acid (12:0) (g) 0.009
      0.018
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.031
      0.052
      Pentadecanoic Acid (15:0) (g) 0.007
      0.009
      Palmitic Acid (16:0) (g) 0.632
      1.001
      Margaric Acid (17:0) (g) 0.009
      0.014
      Stearic Acid (18:0) (g) 0.308
      0.429
      Arachidic Acid (20:0) (g) 0.003
      0.005
      Behenic Acid (22:0) (g) 0.002
      0.003
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      0.007
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.095
      0.159
      cis-Palmitoleic Acid (16:1 cis) (g) 0.094
      0.155
      Heptadecenoic Acid (17:1) (g) 0.007
      0.007
      Oleic Acid (18:1) (g) 0.945
      1.557
      c-Oleic Acid (18:1 cis) (g) 0.911
      1.505
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.014
      0.022
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.733
      1.221
      Conjugated Linoleic Acid (CLAs) (g) 0.002
      0.009
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.034
      0.064
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0.009
      0.008
      Eicosatetraenoic Acid 20:4 (g) 0.075
      0.074
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0.017
      0.014
      Trans Fats  
      t-Polyenoic Fats (g) 0.005
      0.013
      t-Monoenoic Fats (g) 0.036
      0.055
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      0.003
      t-Oleic Acid (18:1 t) (g) 0.034
      0.052
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.005
      0.013
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 170 85
      Essential  
      Histidine (mg)
      (%RDI)
      1243
      (178%)
      638
      (91%)
      Isoleucine (mg)
      (%RDI)
      1314
      (94%)
      675
      (48%)
      Leucine (mg)
      (%RDI)
      3177
      (116%)
      1633
      (60%)
      Lysine (mg)
      (%RDI)
      3783
      (180%)
      1944
      (93%)
      Methionine (mg)
      (%RDI)
      1199
      (165%)
      616
      (85%)
      Phenylalanine (mg)
      (%RDI)
      1477
      (169%)
      759
      (87%)
      Threonine (mg)
      (%RDI)
      1664
      (159%)
      856
      (82%)
      Tryptophan (mg)
      (%RDI)
      488
      (174%)
      251
      (90%)
      Valine (mg)
      (%RDI)
      1465
      (81%)
      753
      (41%)
      Conditional  
      Arginine (mg) 2596
      1334
      Cystine (mg)
      (%RDI)
      432
      (150%)
      223
      (78%)
      Glycine (mg) 1957
      1005
      Proline (mg) 2477
      1272
      Tyrosine (mg)
      (%RDI)
      1362
      (156%)
      700
      (80%)
      Non-Essential  
      Alanine (mg) 2479
      1273
      Aspartic acid (mg) 3665
      1884
      Betaine (mg) 10
      6
      Glutamic acid (mg) 6217
      3194
      Hydroxyproline (mg) --
      --
      Serine (mg) 1816
      933
      Data Source
      Roasted Turkey Breast
      USDA Food Data Central Standard Release (Common)
      Roasted Turkey Thigh
      USDA Food Data Central Standard Release (Common)