Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 247 | 247 |
Calories (%DV) |
124
(6%) |
124
(6%) |
124
(6%) |
Fat (g) (%DV) |
2.5
(3%) |
2.5
(3%) |
2.5
(3%) |
Protein (g) (%DV) |
2.3
(5%) |
2.3
(5%) |
2.3
(5%) |
Carbohydrate (g) (%DV) |
23.7
(9%) |
23.7
(9%) |
23.7
(9%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
0.5
(2%) |
0.5
(2%) |
0.5
(2%) |
Cholesterol (mg) (%DV) |
4.9
(2%) |
4.9
(2%) |
4.9
(2%) |
Saturated Fats (g) (%DV) |
0.5
(3%) |
0.5
(3%) |
0.5
(3%) |
Net-Carbs (g) |
23.2
|
23.2
|
23.2
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 247 | 247 |
Calcium (mg) (%DV) |
39.5
(3%) |
39.5
(3%) |
39.5
(3%) |
Iron, Fe (mg) (%DV) |
0.8
(5%) |
0.8
(5%) |
0.8
(5%) |
Potassium, K (mg) (%DV) |
417.4
(9%) |
417.4
(9%) |
417.4
(9%) |
Magnesium (mg) (%DV) |
9.9
(2%) |
9.9
(2%) |
9.9
(2%) |
Phosphorus, P (mg) (%DV) |
59.3
(5%) |
59.3
(5%) |
59.3
(5%) |
Sodium (mg) (%DV) |
1047.3
(46%) |
1047.3
(46%) |
1047.3
(46%) |
Zinc, Zn (mg) (%DV) |
0.6
(5%) |
0.6
(5%) |
0.6
(5%) |
Copper, Cu (mg) (%DV) |
0.1
(14%) |
0.1
(14%) |
0.1
(14%) |
Manganese (mg) (%DV) |
0.3
(11%) |
0.3
(11%) |
0.3
(11%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 247 | 247 |
Vitamin A, RAE (mcg) (%DV) |
44.5
(5%) |
44.5
(5%) |
44.5
(5%) |
Vitamin C (mg) (%DV) |
5.9
(7%) |
5.9
(7%) |
5.9
(7%) |
Thiamin (B1) (mg) (%DV) |
0.1
(6%) |
0.1
(6%) |
0.1
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(6%) |
0.1
(6%) |
0.1
(6%) |
Niacin (B3) (mg) (%DV) |
1.1
(7%) |
1.1
(7%) |
1.1
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.1
(2%) |
0.1
(2%) |
0.1
(2%) |
Vitamin B6 (mg) (%DV) |
0.1
(5%) |
0.1
(5%) |
0.1
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
14.8
(4%) |
14.8
(4%) |
14.8
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
14.8
(4%) |
14.8
(4%) |
14.8
(4%) |
Folate DFE (mcg) (%) |
14.8
(4%) |
14.8
(4%) |
14.8
(4%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
9.9
|
9.9
|
9.9
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 721.2 | 721.2 | 721.2 |
Lycopene (mcg) |
--
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 247 | 247 |
Water (g) |
215.3
|
215.3
|
215.3
|
Ash (g) |
3
|
3
|
3
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
-6.27
|
-6.27
|
-6.27
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 247 | 247 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 247 | 247 |
Monounsaturated Fats (mg) |
692
|
692
|
692
|
Polyunsaturated Fats (mg) |
1112
|
1112
|
1112
|
Omega 3s (mg) (%AI) |
148
(9%) |
148
(9%) |
148
(9%) |
Omega 6s (mg) (%AI) |
963
(6%) |
963
(6%) |
963
(6%) |
Omega 3 to Omega 6 Ratio |
0.15
|
0.15
|
0.15
|
Omega 6 to Omega 3 Ratio |
6.5
|
6.5
|
6.5
|
18:3 n-3 c,c,c (ALA) (mg) |
--
|
--
|
--
|
20:5 n-3 (EPA) (mg) |
--
|
--
|
--
|
22:5 n-3 (DPA) (mg) |
--
|
--
|
--
|
22:6 n-3 (DHA) (mg) |
--
|
--
|
--
|
Trans-Polyenoic Fats (mg) |
--
|
--
|
--
|
Stigmasterol (mg) |
--
|
--
|
--
|
Campesterol (mg) |
--
|
--
|
--
|
Beta-sitosterol (mg) |
--
|
--
|
--
|
Phytosterols (mg) |
--
|
--
|
--
|
4:0 (mg) |
--
|
--
|
--
|
6:0 (mg) |
--
|
--
|
--
|
8:0 (mg) |
--
|
--
|
--
|
10:0 (mg) |
--
|
--
|
--
|
12:0 (mg) |
--
|
--
|
--
|
13:0 (mg) |
--
|
--
|
--
|
14:0 (mg) |
25
|
25
|
25
|
15:0 (mg) |
--
|
--
|
--
|
16:0 (mg) |
296
|
296
|
296
|
17:0 (mg) |
--
|
--
|
--
|
18:0 (mg) |
99
|
99
|
99
|
20:0 (mg) |
--
|
--
|
--
|
22:0 (mg) |
--
|
--
|
--
|
24:0 (mg) |
--
|
--
|
--
|
14:1 (mg) |
--
|
--
|
--
|
15:1 (mg) |
--
|
--
|
--
|
16:1 undifferentiated (mg) |
25
|
25
|
25
|
16:1 c (mg) |
--
|
--
|
--
|
17:1 (mg) |
--
|
--
|
--
|
18:1 undifferentiated (mg) |
667
|
667
|
667
|
18:1 c (mg) |
--
|
--
|
--
|
18:1-11 t (18:1t n-7) (mg) |
--
|
--
|
--
|
20:1 (mg) |
--
|
--
|
--
|
22:1 undifferentiated (mg) |
--
|
--
|
--
|
22:1 c (mg) |
--
|
--
|
--
|
24:1 c (mg) |
--
|
--
|
--
|
18:2 undiff (mg) |
963
|
963
|
963
|
18:2 n-6 c,c (mg) |
--
|
--
|
--
|
18:2 CLAs (mg) |
--
|
--
|
--
|
18:2 i (mg) |
--
|
--
|
--
|
18:3 undiff (mg) |
148
|
148
|
148
|
18:3 n-6 c,c,c (mg) |
--
|
--
|
--
|
18:3i (mg) |
--
|
--
|
--
|
18:4 (mg) |
--
|
--
|
--
|
20:2 n-6 c,c (mg) |
--
|
--
|
--
|
20:3 undifferentiated (mg) |
--
|
--
|
--
|
20:3 n-3 (mg) |
--
|
--
|
--
|
20:3 n-6 (mg) |
--
|
--
|
--
|
20:4 undifferentiated (mg) |
--
|
--
|
--
|
20:4 n-6 (mg) |
--
|
--
|
--
|
21:5 (mg) |
--
|
--
|
--
|
22:4 (mg) |
--
|
--
|
--
|
Trans-Monoenoic Fats (mg) |
--
|
--
|
--
|
16:1 t (mg) |
--
|
--
|
--
|
18:1 t (mg) |
--
|
--
|
--
|
22:1 t (mg) |
--
|
--
|
--
|
18:2 t not further def. (mg) |
--
|
--
|
--
|
18:2 t,t (mg) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 247 | 247 | 247 |
Essential | |||
Histidine (mg) (%RDI) |
44
(6%) |
44
(6%) |
44
(6%) |
Isoleucine (mg) (%RDI) |
77
(5%) |
77
(5%) |
77
(5%) |
Leucine (mg) (%RDI) |
126
(5%) |
126
(5%) |
126
(5%) |
Lysine (mg) (%RDI) |
89
(4%) |
89
(4%) |
89
(4%) |
Methionine (mg) (%RDI) |
30
(4%) |
30
(4%) |
30
(4%) |
Phenylalanine (mg) (%RDI) |
77
(9%) |
77
(9%) |
77
(9%) |
Threonine (mg) (%RDI) |
67
(6%) |
67
(6%) |
67
(6%) |
Tryptophan (mg) (%RDI) |
22
(8%) |
22
(8%) |
22
(8%) |
Valine (mg) (%RDI) |
86
(5%) |
86
(5%) |
86
(5%) |
Conditional | |||
Arginine (mg) |
67
|
67
|
67
|
Cystine (mg) (%RDI) |
25
(9%) |
25
(9%) |
25
(9%) |
Glycine (mg) |
52
|
52
|
52
|
Proline (mg) |
138
|
138
|
138
|
Tyrosine (mg) (%RDI) |
59
(7%) |
59
(7%) |
59
(7%) |
Non-Essential | |||
Alanine (mg) |
64
|
64
|
64
|
Aspartic acid (mg) |
198
|
198
|
198
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
778
|
778
|
778
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
89
|
89
|
89
|