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Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat 1 cup (x1) 7% DV 132 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat 1 cup (x1) 1% DV 0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat 1 cup (x1) 9% DV 26.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat 1 cup (x1) 9% DV 4.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat 1 cup (x1) 7% DV 1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat 1 cup (x1) 4% DV 1.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat 1 cup (x1) 71% DV 12.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat 1 cup (x1) 18% DV 232.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat 1 cup (x1) 1% DV 55.2mg

Table Legend

  1. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
~ = missing data
  Macronutrients
Food # 1
Weight (g) 240
Calories
(%DV)
132
(7%)
Fat (g)
(%DV)
0.8
(1%)
Protein (g)
(%DV)
4.4
(9%)
Carbohydrate (g)
(%DV)
26.2
(9%)
Sugars (g)
(%DV)
1.8
(4%)
Fiber (g)
(%DV)
1.9
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 24.3
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 240
Calcium (mg)
(%DV)
232.8
(18%)
Iron, Fe (mg)
(%DV)
12.8
(71%)
Potassium, K (mg)
(%DV)
55.2
(1%)
Magnesium (mg)
(%DV)
16.8
(4%)
Phosphorus, P (mg)
(%DV)
88.8
(7%)
Sodium (mg)
(%DV)
43.2
(2%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.5
(20%)
Selenium, Se (μg)
(%DV)
30.7
(56%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 240
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
3.6
(22%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
184.8
(46%)
Folic acid (μg)
(%)
144
(36%)
Food Folate (μg)
(%)
40.8
(10%)
Folate DFE (μg)
(%)
285.6
(71%)
Choline (mg)
(%DV)
8.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 240
Water (g) 207.7
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 0.79
  Carbohydrates
Food # 1
Weight (g) 240
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.2
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 1.7
Galactose (g) 0
Starch (g) 25.4
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 240
Monounsaturated Fats (mg) 91
Polyunsaturated Fats (mg) 302
Omega 3s (mg)
(%AI)
17
(1%)
Omega 6s (mg)
(%AI)
286
(2%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17
18:3 n-3 c,c,c (ALA) (mg) 17
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 72
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) 0
16:0 (mg) 134
17:0 (mg) 0
18:0 (mg) 19
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 2
16:1 c (mg) 2
17:1 (mg) 0
18:1 undifferentiated (mg) 86
18:1 c (mg) 86
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 286
18:2 n-6 c,c (mg) 214
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 17
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) ~
18:1 t (mg) 0
22:1 t (mg) 0
18:2 t not further def. (mg) 72
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 240
Betaine (mg) 17
Tryptophan (mg)
(%RDI)
48
(17%)
Threonine (mg)
(%RDI)
122
(12%)
Isoleucine (mg)
(%RDI)
185
(13%)
Leucine (mg)
(%RDI)
362
(13%)
Lysine (mg)
(%RDI)
221
(11%)
Methionine (mg)
(%RDI)
91
(13%)
Cystine (mg)
(%RDI)
101
(35%)
Phenylalanine (mg)
(%RDI)
257
(29%)
Tyrosine (mg)
(%RDI)
170
(19%)
Valine (mg)
(%RDI)
247
(14%)
Arginine (mg) 178
Histidine (mg)
(%RDI)
98
(14%)
Alanine (mg) 197
Aspartic acid (mg) 257
Glutamic acid (mg) 1812
Glycine (mg) 206
Proline (mg) 840
Serine (mg) 276
Hydroxyproline (mg) 0
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