Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 240 |
Calories (%DV) |
132
(7%) |
Fat (g) (%DV) |
0.8
(1%) |
Protein (g) (%DV) |
4.4
(9%) |
Carbohydrate (g) (%DV) |
26.2
(9%) |
Sugars (g) (%DV) |
1.8
(4%) |
Fiber (g) (%DV) |
1.9
(7%) |
Cholesterol (mg) (%DV) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.2
(1%) |
Net-Carbs (g) |
24.3
|
Trans Fatty Acids (g) |
0.1
|
Minerals | |
Food # | 1 |
Weight (g) | 240 |
Calcium (mg) (%DV) |
232.8
(18%) |
Iron, Fe (mg) (%DV) |
12.8
(71%) |
Potassium, K (mg) (%DV) |
55.2
(1%) |
Magnesium (mg) (%DV) |
16.8
(4%) |
Phosphorus, P (mg) (%DV) |
88.8
(7%) |
Sodium (mg) (%DV) |
43.2
(2%) |
Zinc, Zn (mg) (%DV) |
0.6
(5%) |
Copper, Cu (mg) (%DV) |
0.1
(11%) |
Manganese (mg) (%DV) |
0.5
(20%) |
Selenium, Se (μg) (%DV) |
30.7
(56%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
Molybdenum (μg) |
~
|
Iodine, I (μg) |
~
|
Chlorine (mg) |
~
|
Chromium (μg) |
~
|
Vitamins | |
Food # | 1 |
Weight (g) | 240 |
Vitamin A, RAE (μg) (%DV) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.3
(25%) |
Riboflavin (B2) (mg) (%DV) |
0.2
(12%) |
Niacin (B3) (mg) (%DV) |
3.6
(22%) |
Vitamin B5 (PA) (mg) (%DV) |
0.6
(12%) |
Vitamin B6 (mg) (%DV) |
0.2
(14%) |
Biotin (μg) |
~
|
Folate (B9) (μg) (%DV) |
184.8
(46%) |
Folic acid (μg) (%) |
144
(36%) |
Food Folate (μg) (%) |
40.8
(10%) |
Folate DFE (μg) (%) |
285.6
(71%) |
Choline (mg) (%DV) |
8.4
(2%) |
Vitamin B12 (μg) (%DV) |
0
(0%) |
Retinol (μg) |
0
|
Carotene, beta (μg) (%RDA) |
~
(~%) |
Carotene, alpha (μg) (%RDA) |
~
(~%) |
Cryptoxanthin, beta (μg) (%RDA) |
~
(~%) |
Vitamin A, IU (IU) (%DV) |
0
(0%) |
Lycopene (μg) |
~
|
Lut + Zeaxanthin (μg) |
~
|
Vitamin E (mg) (%DV) |
0.1
(1%) |
Vitamin D (μg) (%DV) |
~
(~%) |
Vitamin D2 (μg) |
~
|
Vitamin D3 (μg) |
~
|
Vitamin D (IU) (%DV) |
~
(~%) |
Vitamin K (μg) (%DV) |
0
(0%) |
Vitamin K1 (μg) |
0
|
Menaquinone-4 (μg) |
0
|
Other | |
Food # | 1 |
Weight (g) | 240 |
Water (g) |
207.7
|
Ash (g) |
1
|
Alcohol (g) |
~
|
Caffeine (mg) |
~
|
Theobromine (mg) |
~
|
PRAL score |
0.79
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 240 |
Soluble Fiber (g) |
~
|
Insoluble Fiber (g) |
~
|
Added Sugar (g) (%DV) |
~
(~%) |
Sucrose (g) |
0.2
|
Glucose (Dextrose) (g) |
0
|
Fructose (g) |
0
|
Lactose (g) |
0
|
Maltose (g) |
1.7
|
Galactose (g) |
0
|
Starch (g) |
25.4
|
Carbohydrate, other (g) |
~
|
Total sugar alcohols (g) |
~
|
Fats | |
Food # | 1 |
Weight (g) | 240 |
Monounsaturated Fats (mg) |
91
|
Polyunsaturated Fats (mg) |
302
|
Omega 3s (mg) (%AI) |
17
(1%) |
Omega 6s (mg) (%AI) |
286
(2%) |
Omega 3 to Omega 6 Ratio |
0.06
|
Omega 6 to Omega 3 Ratio |
17
|
18:3 n-3 c,c,c (ALA) (mg) |
17
|
20:5 n-3 (EPA) (mg) |
0
|
22:5 n-3 (DPA) (mg) |
0
|
22:6 n-3 (DHA) (mg) |
0
|
Trans-Polyenoic Fats (mg) |
72
|
Stigmasterol (mg) |
~
|
Campesterol (mg) |
~
|
Beta-sitosterol (mg) |
~
|
Phytosterols (mg) |
~
|
4:0 (mg) |
0
|
6:0 (mg) |
0
|
8:0 (mg) |
0
|
10:0 (mg) |
0
|
12:0 (mg) |
0
|
13:0 (mg) |
~
|
14:0 (mg) |
2
|
15:0 (mg) |
0
|
16:0 (mg) |
134
|
17:0 (mg) |
0
|
18:0 (mg) |
19
|
20:0 (mg) |
0
|
22:0 (mg) |
0
|
24:0 (mg) |
0
|
14:1 (mg) |
0
|
15:1 (mg) |
0
|
16:1 undifferentiated (mg) |
2
|
16:1 c (mg) |
2
|
17:1 (mg) |
0
|
18:1 undifferentiated (mg) |
86
|
18:1 c (mg) |
86
|
18:1-11 t (18:1t n-7) (mg) |
~
|
20:1 (mg) |
2
|
22:1 undifferentiated (mg) |
0
|
22:1 c (mg) |
0
|
24:1 c (mg) |
0
|
18:2 undiff (mg) |
286
|
18:2 n-6 c,c (mg) |
214
|
18:2 CLAs (mg) |
0
|
18:2 i (mg) |
~
|
18:3 undiff (mg) |
17
|
18:3 n-6 c,c,c (mg) |
0
|
18:3i (mg) |
~
|
18:4 (mg) |
0
|
20:2 n-6 c,c (mg) |
0
|
20:3 undifferentiated (mg) |
0
|
20:3 n-3 (mg) |
0
|
20:3 n-6 (mg) |
0
|
20:4 undifferentiated (mg) |
0
|
20:4 n-6 (mg) |
~
|
21:5 (mg) |
~
|
22:4 (mg) |
0
|
Trans-Monoenoic Fats (mg) |
0
|
16:1 t (mg) |
~
|
18:1 t (mg) |
0
|
22:1 t (mg) |
0
|
18:2 t not further def. (mg) |
72
|
18:2 t,t (mg) |
~
|
Amino Acids | |
Food # | 1 |
Weight (g) | 240 |
Betaine (mg) |
17
|
Tryptophan (mg) (%RDI) |
48
(17%) |
Threonine (mg) (%RDI) |
122
(12%) |
Isoleucine (mg) (%RDI) |
185
(13%) |
Leucine (mg) (%RDI) |
362
(13%) |
Lysine (mg) (%RDI) |
221
(11%) |
Methionine (mg) (%RDI) |
91
(13%) |
Cystine (mg) (%RDI) |
101
(35%) |
Phenylalanine (mg) (%RDI) |
257
(29%) |
Tyrosine (mg) (%RDI) |
170
(19%) |
Valine (mg) (%RDI) |
247
(14%) |
Arginine (mg) |
178
|
Histidine (mg) (%RDI) |
98
(14%) |
Alanine (mg) |
197
|
Aspartic acid (mg) |
257
|
Glutamic acid (mg) |
1812
|
Glycine (mg) |
206
|
Proline (mg) |
840
|
Serine (mg) |
276
|
Hydroxyproline (mg) |
0
|