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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories132
% Daily Value *
Total Fat 0.82g1%
Saturated Fat 0.16g1%
Trans Fat 0.07g
Cholesterol 0mg0%
Sodium 43.2mg2%
Total Carbohydrate 26.2g10%
Dietary Fiber 1.9g7%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 12.8mg71%
Calcium 232.8mg18%
Potassium 55.2mg1%
Phosphorus 88.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.79
  • Inflammation Score -30
  • Amino Acid Score 13%
  • Potassium/Sodium 1.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 132 calories in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt coming from 14% protein, 81% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt. This food consists of 86.9% water, 1.8% protein, 11% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories (kcal) 132 7%
Fat 0.82g 1%
Protein 4.4g 9%
Carbohydrate 26.2g 10%
Sugars 1.8g 4%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.16g 1%
Net-Carbs 24.3g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight240g
Calcium 232.8mg 18%
Iron, Fe 12.8mg 71%
Potassium, K 55.2mg 1%
Magnesium 16.8mg 4%
Phosphorus, P 88.8mg 7%
Sodium 43.2mg 2%
Zinc, Zn 0.55mg 5%
Copper, Cu 0.1mg 11%
Manganese 0.47mg 20%
Selenium, Se 30.7mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 0.61mg 12%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) 184.8mcg 46%
Folic acid 144mcg 36%
Food Folate 40.8mcg 10%
Folate DFE 285.6mcg 71%
Choline 8.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.1mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight240g
Water 207.7g
Ash 0.91g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 0.79
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.17g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 1.7g
Galactose 0g
Starch 25.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 0.091g
Total Polyunsaturated 0.302g
Omega 3s 0.017g 1%
Omega 6s 0.286g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.82
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.214g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.134g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.019g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.086g
cis-Oleic Acid (18:1 cis) 0.086g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.286g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.072g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.072g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine 98mg 14%
Isoleucine 185mg 13%
Leucine 362mg 13%
Lysine 221mg 11%
Methionine 91mg 13%
Phenylalanine 257mg 29%
Threonine 122mg 12%
Tryptophan 48mg 17%
Valine 247mg 14%
Conditionally Essential Amino Acids
Arginine 178mg
Cystine 101mg 35%
Glycine 206mg
Proline 840mg
Tyrosine 170mg 19%
Non-Essential Amino Acids
Alanine 197mg
Aspartic acid 257mg
Betaine 17mg
Glutamic acid 1812mg
Hydroxyproline 0mg
Serine 276mg
Data Source
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
USDA Food Data Central Standard Release (Common)