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Nutrition Facts Comparison Tool

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Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
×
Whole Milk
×
Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 8% DV 159 calories
  • Whole Milk 16oz glass (x1) 15% DV 298 calories
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 10% DV 208 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 4% DV 3.2g
  • Whole Milk 16oz glass (x1) 20% DV 15.9g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 11% DV 8.5g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 9% DV 27.3g
  • Whole Milk 16oz glass (x1) 8% DV 23.4g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 9% DV 25.9g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 11% DV 5.5g
  • Whole Milk 16oz glass (x1) 31% DV 15.4g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 16% DV 7.9g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 0% DV 0mg
  • Whole Milk 16oz glass (x1) 16% DV 48.8mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 10% DV 30mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 14% DV 4g
  • Whole Milk 16oz glass (x1) 0% DV 0g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 7% DV 2g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 2% DV 1.1g
  • Whole Milk 16oz glass (x1) 49% DV 24.6g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 48% DV 23.8g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 77% DV 13.9mg
  • Whole Milk 16oz glass (x1) 1% DV 0.1mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 3% DV 0.6mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 14% DV 187.2mg
  • Whole Milk 16oz glass (x1) 42% DV 551.4mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 22% DV 280mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (x1) 3% DV 142.7mg
  • Whole Milk 16oz glass (x1) 14% DV 644.2mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D 1 cup (x1) 9% DV 417.5mg
Add

Table Legend

  1. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
  2. Whole Milk
  3. Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 234 488 250
Calories
(%DV)		 159
(8%)		 298
(15%)		 208
(10%)
Fat (g)
(%DV)		 3.2
(4%)		 15.9
(20%)		 8.5
(11%)
Protein (g)
(%DV)		 5.5
(11%)		 15.4
(31%)		 7.9
(16%)
Carbohydrate (g)
(%DV)		 27.3
(9%)		 23.4
(8%)		 25.9
(9%)
Sugars (g)
(%DV)		 1.1
(2%)		 24.6
(49%)		 23.8
(48%)
Fiber (g)
(%DV)		 4
(14%)		 0
(0%)		 2
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 48.8
(16%)		 30
(10%)
Saturated Fats (g)
(%DV)		 0.5
(3%)		 9.1
(46%)		 5.3
(26%)
Net-Carbs (g) 23.3
23.4
23.8
Trans Fatty Acids (g) 0
~
~
  Minerals
Food # 1 2 3
Weight (g) 234 488 250
Calcium (mg)
(%DV)		 187.2
(14%)		 551.4
(42%)		 280
(22%)
Iron, Fe (mg)
(%DV)		 13.9
(77%)		 0.1
(1%)		 0.6
(3%)
Potassium, K (mg)
(%DV)		 142.7
(3%)		 644.2
(14%)		 417.5
(9%)
Magnesium (mg)
(%DV)		 60.8
(14%)		 48.8
(12%)		 32.5
(8%)
Phosphorus, P (mg)
(%DV)		 180.2
(14%)		 409.9
(33%)		 252.5
(20%)
Sodium (mg)
(%DV)		 114.7
(5%)		 209.8
(9%)		 150
(7%)
Zinc, Zn (mg)
(%DV)		 1.5
(13%)		 1.8
(16%)		 1
(9%)
Copper, Cu (mg)
(%DV)		 0.2
(17%)		 0.1
(14%)		 0.2
(18%)
Manganese (mg)
(%DV)		 1.3
(57%)		 0
(1%)		 0.2
(8%)
Selenium, Se (μg)
(%DV)		 11.7
(21%)		 18.1
(33%)		 4.8
(9%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 13
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 234 488 250
Vitamin A, RAE (μg)
(%DV)		 304.2
(34%)		 224.5
(25%)		 67.5
(8%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 2.3
(3%)
Thiamin (B1) (mg)
(%DV)		 0.6
(51%)		 0.2
(19%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.5
(39%)		 0.8
(63%)		 0.4
(31%)
Niacin (B3) (mg)
(%DV)		 7.1
(44%)		 0.4
(3%)		 0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.7
(15%)		 1.8
(36%)		 0.7
(15%)
Vitamin B6 (mg)
(%DV)		 0.7
(40%)		 0.2
(10%)		 0.1
(6%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 103
(26%)		 24.4
(6%)		 12.5
(3%)
Folic acid (μg)
(%)		 91.3
(23%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 11.7
(3%)		 24.4
(6%)		 12.5
(3%)
Folate DFE (μg)
(%)		 166.1
(42%)		 24.4
(6%)		 12.5
(3%)
Choline (mg)
(%DV)		 11
(2%)		 69.8
(13%)		 42.5
(8%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 2.2
(92%)		 0.8
(34%)
Retinol (μg) 304.2
219.6
65
Carotene, beta (μg)
(%RDA)		 0
(0%)		 34.2
(0%)		 17.5
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 1013.2
(34%)		 790.6
(26%)		 245
(8%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.3
(2%)		 0.2
(1%)
Vitamin D (μg)
(%DV)		 0
(0%)		 6.3
(32%)		 3.3
(16%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
6.3
3.3
Vitamin D (IU)
(%DV)		 0
(0%)		 248.9
(31%)		 127.5
(16%)
Vitamin K (μg)
(%DV)		 0.9
(1%)		 1.5
(1%)		 0.8
(1%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) ~
4.9
~
  Other
Food # 1 2 3
Weight (g) 234 488 250
Water (g) 196.6
430.1
205.8
Ash (g) 1
3
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
2.5
Theobromine (mg) 0
0
57.5
PRAL score 2.34
0.65
-0.08
  Carbohydrates
Food # 1 2 3
Weight (g) 234 488 250
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0.7
0
~
Glucose (Dextrose) (g) 0
0
~
Fructose (g) 0
0
~
Lactose (g) 0
24.6
~
Maltose (g) 0
0
~
Galactose (g) 0.4
0
~
Starch (g) 24.3
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 234 488 250
Monounsaturated Fats (mg) 915
3963
2475
Polyunsaturated Fats (mg) 997
952
310
Omega 3s (mg)
(%AI)		 28
(2%)		 366
(23%)		 115
(7%)
Omega 6s (mg)
(%AI)		 962
(6%)		 586
(3%)		 195
(1%)
Omega 3 to Omega 6 Ratio 0.03
0.63
0.59
Omega 6 to Omega 3 Ratio 34.25
1.6
1.7
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
366
253
6:0 (mg) 0
366
150
8:0 (mg) 0
366
88
10:0 (mg) 0
366
195
12:0 (mg) 0
376
220
13:0 (mg) ~
0
~
14:0 (mg) 5
1449
788
15:0 (mg) 0
0
~
16:0 (mg) 473
4046
2223
17:0 (mg) 2
0
~
18:0 (mg) 42
1781
1165
20:0 (mg) 5
0
~
22:0 (mg) 0
0
~
24:0 (mg) ~
0
~
14:1 (mg) 0
0
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 5
0
178
16:1 c (mg) ~
~
~
17:1 (mg) 0
~
~
18:1 undifferentiated (mg) 887
3963
2180
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 19
0
0
22:1 undifferentiated (mg) 2
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 962
586
195
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 28
366
115
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 234 488 250
Betaine (mg) ~
3
~
Tryptophan (mg)
(%RDI)		 94
(33%)		 195
(70%)		 103
(37%)
Threonine (mg)
(%RDI)		 194
(18%)		 654
(62%)		 338
(32%)
Isoleucine (mg)
(%RDI)		 246
(18%)		 795
(57%)		 410
(29%)
Leucine (mg)
(%RDI)		 468
(17%)		 1459
(53%)		 750
(27%)
Lysine (mg)
(%RDI)		 316
(15%)		 1288
(61%)		 663
(32%)
Methionine (mg)
(%RDI)		 94
(13%)		 405
(56%)		 208
(29%)
Cystine (mg)
(%RDI)		 201
(70%)		 93
(32%)		 48
(17%)
Phenylalanine (mg)
(%RDI)		 304
(35%)		 795
(91%)		 410
(47%)
Tyrosine (mg)
(%RDI)		 199
(23%)		 776
(89%)		 400
(46%)
Valine (mg)
(%RDI)		 353
(19%)		 1005
(55%)		 520
(29%)
Arginine (mg) 414
439
228
Histidine (mg)
(%RDI)		 133
(19%)		 464
(66%)		 240
(34%)
Alanine (mg) 281
522
268
Aspartic acid (mg) 636
1318
678
Glutamic acid (mg) 1353
3455
1780
Glycine (mg) 328
303
158
Proline (mg) 236
1518
783
Serine (mg) 321
927
478
Hydroxyproline (mg) ~
~
~
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