Nutrition Comparison Tool
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QUAKER, QUAKER Puffed Wheat
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QUAKER, QUAKER Puffed Wheat
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • QUAKER, QUAKER Puffed Wheat 1 cup (1 nlea serving) (x1) 5% DV 55 calories
  • QUAKER, QUAKER Puffed Wheat 100 grams (x1) 31% DV 366 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • QUAKER, QUAKER Puffed Wheat 1 cup (1 nlea serving) (x1) 1% DV 0.32g
  • QUAKER, QUAKER Puffed Wheat 100 grams (x1) 5% DV 2.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • QUAKER, QUAKER Puffed Wheat 1 cup (1 nlea serving) (x1) 10% DV 11.5g
  • QUAKER, QUAKER Puffed Wheat 100 grams (x1) 64% DV 76.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • QUAKER, QUAKER Puffed Wheat 1 cup (1 nlea serving) (x1) 3% DV 2.4g
  • QUAKER, QUAKER Puffed Wheat 100 grams (x1) 18% DV 16.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • QUAKER, QUAKER Puffed Wheat 1 cup (1 nlea serving) (x1) 0% DV 0mg
  • QUAKER, QUAKER Puffed Wheat 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • QUAKER, QUAKER Puffed Wheat 1 cup (1 nlea serving) (x1) 0% DV 0.06g
  • QUAKER, QUAKER Puffed Wheat 100 grams (x1) 2% DV 0.41g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • QUAKER, QUAKER Puffed Wheat 1 cup (1 nlea serving) (x1) 6% DV 1.4g
  • QUAKER, QUAKER Puffed Wheat 100 grams (x1) 38% DV 9.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • QUAKER, QUAKER Puffed Wheat 1 cup (1 nlea serving) (x1) 0% DV 0.21g
  • QUAKER, QUAKER Puffed Wheat 100 grams (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • QUAKER, QUAKER Puffed Wheat 1 cup (1 nlea serving) (x1) 4% DV 0.66mg
  • QUAKER, QUAKER Puffed Wheat 100 grams (x1) 25% DV 4.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • QUAKER, QUAKER Puffed Wheat 1 cup (1 nlea serving) (x1) 0% DV 3.6mg
  • QUAKER, QUAKER Puffed Wheat 100 grams (x1) 2% DV 24mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • QUAKER, QUAKER Puffed Wheat 1 cup (1 nlea serving) (x1) 2% DV 54.6mg
  • QUAKER, QUAKER Puffed Wheat 100 grams (x1) 14% DV 364mg
Comparison Table

Table Legend

  1. QUAKER, QUAKER Puffed Wheat
  2. QUAKER, QUAKER Puffed Wheat
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 15 100
Calories
(%DV)		 55
(5%)		 366
(31%)
Fat (g)
(%DV)		 0.32
(1%)		 2.2
(5%)
Protein (g)
(%DV)		 2.4
(3%)		 16.3
(18%)
Carbohydrate (g)
(%DV)		 11.5
(10%)		 76.4
(64%)
Sugars (g)
(%DV)		 0.21
(0%)		 1.4
(3%)
Fiber (g)
(%DV)		 1.4
(6%)		 9.4
(38%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.06
(0%)		 0.41
(2%)
Net-Carbs (g) 10
67
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 15 100
Calcium (mg)
(%DV)		 3.6
(0%)		 24
(2%)
Iron, Fe (mg)
(%DV)		 0.66
(4%)		 4.4
(25%)
Potassium, K (mg)
(%DV)		 54.6
(2%)		 364
(14%)
Magnesium (mg)
(%DV)		 20
(6%)		 133
(42%)
Phosphorus, P (mg)
(%DV)		 49.7
(7%)		 331
(47%)
Sodium (mg)
(%DV)		 0.75
(0%)		 5
(0%)
Zinc, Zn (mg)
(%DV)		 0.46
(6%)		 3.1
(38%)
Copper, Cu (mg)
(%DV)		 0.07
(8%)		 0.45
(50%)
Manganese (mg)
(%DV)		 --
(--%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 18.5
(34%)		 123.1
(224%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 15 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(9%)		 0.64
(58%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(5%)		 0.4
(36%)
Niacin (B3) (mg)
(%DV)		 0.79
(6%)		 5.3
(38%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.02
(2%)		 0.13
(10%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 23.1
(6%)		 154
(39%)
Folic acid (mcg)
(%)		 18.3
(5%)		 122
(31%)
Food Folate (mcg)
(%)		 4.8
(1%)		 32
(8%)
Folate DFE (mcg)
(%)		 36
(9%)		 240
(60%)
Choline (mg)
(%DV)		 4.9
(1%)		 32.7
(8%)
Vitamin B12 (mcg)
(%DV)		 0.06
(3%)		 0.42
(18%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1.7 11
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.3
(0%)		 2
(2%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 15 100
Water (g) 0.55
3.7
Ash (g) 0.23
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.31
8.72
  Carbohydrates
Food # 1 2
Weight (g) 15 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 15 100
Monounsaturated Fats (g) 0.047
0.313
Polyunsaturated Fats (g) 0.161
1.073
Omega 3s (g)
(%AI)		 0.006
(1%)		 0.04
(4%)
Omega 6s (g)
(%AI)		 0.12
(1%)		 0.803
(7%)
Omega 3 to Omega 6 Ratio 0.05
0.05
Omega 6 to Omega 3 Ratio 20.08
20.08
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.001
0.004
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.047
0.312
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.002
0.015
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.011
0.073
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.039
0.261
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.12
0.803
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.006
0.04
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0.002
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 15 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
QUAKER, QUAKER Puffed Wheat
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
QUAKER, QUAKER Puffed Wheat
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.