Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Apples 1 cup, quartered or chopped (x1) 5% DV 65 calories
  • Oranges 1 cup, sections (x1) 6% DV 85 calories
  • Grapes 1 cup (x1) 5% DV 62 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.21g
  • Oranges 1 cup, sections (x1) 0% DV 0.22g
  • Grapes 1 cup (x1) 1% DV 0.32g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Apples 1 cup, quartered or chopped (x1) 13% DV 17.3g
  • Oranges 1 cup, sections (x1) 16% DV 21.2g
  • Grapes 1 cup (x1) 12% DV 15.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.33g
  • Oranges 1 cup, sections (x1) 2% DV 1.7g
  • Grapes 1 cup (x1) 1% DV 0.58g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0mg
  • Oranges 1 cup, sections (x1) 0% DV 0mg
  • Grapes 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.04g
  • Oranges 1 cup, sections (x1) 0% DV 0.03g
  • Grapes 1 cup (x1) 1% DV 0.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Apples 1 cup, quartered or chopped (x1) 8% DV 3g
  • Oranges 1 cup, sections (x1) 11% DV 4.3g
  • Grapes 1 cup (x1) 2% DV 0.83g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Apples 1 cup, quartered or chopped (x1) 26% DV 13g
  • Oranges 1 cup, sections (x1) 34% DV 16.8g
  • Grapes 1 cup (x1) 30% DV 15g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Apples 1 cup, quartered or chopped (x1) 2% DV 0.15mg
  • Oranges 1 cup, sections (x1) 2% DV 0.18mg
  • Grapes 1 cup (x1) 3% DV 0.27mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 7.5mg
  • Oranges 1 cup, sections (x1) 7% DV 72mg
  • Grapes 1 cup (x1) 1% DV 12.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Apples 1 cup, quartered or chopped (x1) 4% DV 133.8mg
  • Oranges 1 cup, sections (x1) 10% DV 325.8mg
  • Grapes 1 cup (x1) 5% DV 175.7mg
Comparison Table

Table Legend

  1. Apples
  2. Oranges
  3. Grapes
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 125 180 92
Calories
(%DV)		 65
(5%)		 85
(6%)		 62
(5%)
Fat (g)
(%DV)		 0.21
(0%)		 0.22
(0%)		 0.32
(1%)
Protein (g)
(%DV)		 0.33
(0%)		 1.7
(2%)		 0.58
(1%)
Carbohydrate (g)
(%DV)		 17.3
(13%)		 21.2
(16%)		 15.8
(12%)
Sugars (g)
(%DV)		 13
(26%)		 16.8
(34%)		 15
(30%)
Fiber (g)
(%DV)		 3
(8%)		 4.3
(11%)		 0.83
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.04
(0%)		 0.03
(0%)		 0.1
(1%)
Net-Carbs (g) 14.3
16.8
15
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 125 180 92
Calcium (mg)
(%DV)		 7.5
(1%)		 72
(7%)		 12.9
(1%)
Iron, Fe (mg)
(%DV)		 0.15
(2%)		 0.18
(2%)		 0.27
(3%)
Potassium, K (mg)
(%DV)		 133.8
(4%)		 325.8
(10%)		 175.7
(5%)
Magnesium (mg)
(%DV)		 6.3
(1%)		 18
(4%)		 4.6
(1%)
Phosphorus, P (mg)
(%DV)		 13.8
(2%)		 25.2
(4%)		 9.2
(1%)
Sodium (mg)
(%DV)		 1.3
(0%)		 0
(0%)		 1.8
(0%)
Zinc, Zn (mg)
(%DV)		 0.05
(0%)		 0.13
(1%)		 0.04
(0%)
Copper, Cu (mg)
(%DV)		 0.03
(4%)		 0.08
(9%)		 0.04
(4%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.05
(2%)		 0.66
(29%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0.9
(2%)		 0.09
(0%)
Fluoride, F (mcg)
(%AI)		 4.1
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.13
0.36
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 125 180 92
Vitamin A, RAE (mcg)
(%DV)		 3.8
(0%)		 19.8
(2%)		 4.6
(1%)
Vitamin C (mg)
(%DV)		 5.8
(6%)		 95.8
(106%)		 3.7
(4%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.16
(13%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(3%)		 0.07
(6%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0.11
(1%)		 0.51
(3%)		 0.28
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.08
(2%)		 0.45
(9%)		 0.02
(0%)
Vitamin B6 (mg)
(%DV)		 0.05
(4%)		 0.11
(8%)		 0.1
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 3.8
(1%)		 54
(14%)		 3.7
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.8
(1%)		 54
(14%)		 3.7
(1%)
Folate DFE (mcg)
(%)		 3.8
(1%)		 54
(14%)		 3.7
(1%)
Choline (mg)
(%DV)		 4.3
(1%)		 15.1
(3%)		 5.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 33.8
(0%)		 127.8
(1%)		 54.3
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 19.8
(0%)		 0.92
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 13.8
(0%)		 208.8
(1%)		 0
(0%)
Vitamin A, IU (IU) 67.5 405 92
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 36.3
232.2
66.2
Vitamin E (mg)
(%DV)		 0.22
(1%)		 0.32
(2%)		 0.17
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.8
(2%)		 0
(0%)		 13.4
(11%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 125 180 92
Water (g) 107
156.2
74.8
Ash (g) 0.24
0.79
0.52
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -2.42
-6.52
-3.37
  Carbohydrates
Food # 1 2 3
Weight (g) 125 180 92
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 2.6
--
--
Glucose (Dextrose) (g) 3
--
--
Fructose (g) 7.4
--
--
Lactose (g) 0
--
--
Maltose (g) 0
--
--
Galactose (g) 0
--
--
Starch (g) 0.06
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 125 180 92
Monounsaturated Fats (g) 0.009
0.041
0.013
Polyunsaturated Fats (g) 0.064
0.045
0.094
Omega 3s (g)
(%AI)		 0.011
(1%)		 0.013
(1%)		 0.022
(1%)
Omega 6s (g)
(%AI)		 0.054
(0%)		 0.032
(0%)		 0.073
(0%)
Omega 3 to Omega 6 Ratio 0.21
0.39
0.3
Omega 6 to Omega 3 Ratio 4.78
2.57
3.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0
0.003
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.03
0.023
0.09
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.004
0
0.012
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0.005
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.009
0.036
0.013
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.054
0.032
0.073
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.011
0.013
0.022
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.015
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 125 180 92
Essential  
Histidine (mg)
(%RDI)		 6
(1%)		 32
(7%)		 21
(4%)
Isoleucine (mg)
(%RDI)		 8
(1%)		 45
(7%)		 5
(1%)
Leucine (mg)
(%RDI)		 16
(1%)		 41
(3%)		 12
(1%)
Lysine (mg)
(%RDI)		 15
(1%)		 85
(6%)		 13
(1%)
Methionine (mg)
(%RDI)		 1
(0%)		 36
(5%)		 19
(3%)
Phenylalanine (mg)
(%RDI)		 8
(1%)		 56
(5%)		 12
(1%)
Threonine (mg)
(%RDI)		 8
(1%)		 27
(4%)		 16
(2%)
Tryptophan (mg)
(%RDI)		 1
(1%)		 16
(9%)		 3
(2%)
Valine (mg)
(%RDI)		 15
(2%)		 72
(8%)		 16
(2%)
Conditional  
Arginine (mg) 8
117
42
Cystine (mg)
(%RDI)		 1
(0%)		 18
(3%)		 9
(1%)
Glycine (mg) 11
169
17
Proline (mg) 8
83
19
Tyrosine (mg)
(%RDI)		 1
(0%)		 29
(2%)		 10
(1%)
Non-Essential  
Alanine (mg) 14
90
24
Aspartic acid (mg) 88
205
71
Betaine (mg) 0.13
--
--
Glutamic acid (mg) 31
169
121
Hydroxyproline (mg) --
--
--
Serine (mg) 13
58
28
Data Source
Apples
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Grapes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.