Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Apples
×
Baked Potato (With Skin)
×
Baked Potato (No Skin)
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Apples 100 grams (x1) 3% DV 52 calories
  • Baked Potato (With Skin) 100 grams (x1) 5% DV 93 calories
  • Baked Potato (No Skin) 100 grams (x1) 5% DV 93 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Apples 100 grams (x1) 0% DV 0.17g
  • Baked Potato (With Skin) 100 grams (x1) 0% DV 0.13g
  • Baked Potato (No Skin) 100 grams (x1) 0% DV 0.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Apples 100 grams (x1) 5% DV 13.8g
  • Baked Potato (With Skin) 100 grams (x1) 8% DV 21.2g
  • Baked Potato (No Skin) 100 grams (x1) 8% DV 21.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Apples 100 grams (x1) 1% DV 0.26g
  • Baked Potato (With Skin) 100 grams (x1) 5% DV 2.5g
  • Baked Potato (No Skin) 100 grams (x1) 4% DV 2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Apples 100 grams (x1) 0% DV 0mg
  • Baked Potato (With Skin) 100 grams (x1) 0% DV 0mg
  • Baked Potato (No Skin) 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Apples 100 grams (x1) 0% DV 0.03g
  • Baked Potato (With Skin) 100 grams (x1) 0% DV 0.03g
  • Baked Potato (No Skin) 100 grams (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Apples 100 grams (x1) 9% DV 2.4g
  • Baked Potato (With Skin) 100 grams (x1) 8% DV 2.2g
  • Baked Potato (No Skin) 100 grams (x1) 5% DV 1.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Apples 100 grams (x1) 21% DV 10.4g
  • Baked Potato (With Skin) 100 grams (x1) 2% DV 1.2g
  • Baked Potato (No Skin) 100 grams (x1) 3% DV 1.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Apples 100 grams (x1) 1% DV 0.12mg
  • Baked Potato (With Skin) 100 grams (x1) 6% DV 1.1mg
  • Baked Potato (No Skin) 100 grams (x1) 2% DV 0.35mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Apples 100 grams (x1) 0% DV 6mg
  • Baked Potato (With Skin) 100 grams (x1) 1% DV 15mg
  • Baked Potato (No Skin) 100 grams (x1) 0% DV 5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Apples 100 grams (x1) 2% DV 107mg
  • Baked Potato (With Skin) 100 grams (x1) 11% DV 535mg
  • Baked Potato (No Skin) 100 grams (x1) 8% DV 391mg
Comparison Table

Table Legend

  1. Apples
  2. Baked Potato (With Skin)
  3. Baked Potato (No Skin)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 52
(3%)		 93
(5%)		 93
(5%)
Fat (g)
(%DV)		 0.17
(0%)		 0.13
(0%)		 0.1
(0%)
Protein (g)
(%DV)		 0.26
(1%)		 2.5
(5%)		 2
(4%)
Carbohydrate (g)
(%DV)		 13.8
(5%)		 21.2
(8%)		 21.6
(8%)
Sugars (g)
(%DV)		 10.4
(21%)		 1.2
(2%)		 1.7
(3%)
Fiber (g)
(%DV)		 2.4
(9%)		 2.2
(8%)		 1.5
(5%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.03
(0%)		 0.03
(0%)
Net-Carbs (g) 11.4
19
20.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 6
(0%)		 15
(1%)		 5
(0%)
Iron, Fe (mg)
(%DV)		 0.12
(1%)		 1.1
(6%)		 0.35
(2%)
Potassium, K (mg)
(%DV)		 107
(2%)		 535
(11%)		 391
(8%)
Magnesium (mg)
(%DV)		 5
(1%)		 28
(7%)		 25
(6%)
Phosphorus, P (mg)
(%DV)		 11
(1%)		 70
(6%)		 50
(4%)
Sodium (mg)
(%DV)		 1
(0%)		 10
(0%)		 5
(0%)
Zinc, Zn (mg)
(%DV)		 0.04
(0%)		 0.36
(3%)		 0.29
(3%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.12
(13%)		 0.22
(24%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.22
(10%)		 0.16
(7%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0.4
(1%)		 0.3
(1%)
Fluoride, F (mcg)
(%AI)		 3.3
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.1
0.5
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 3
(0%)		 1
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 4.6
(5%)		 9.6
(11%)		 12.8
(14%)
Thiamin (B1) (mg)
(%DV)		 0.02
(1%)		 0.06
(5%)		 0.11
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.05
(4%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 0.09
(1%)		 1.4
(9%)		 1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)		 0.06
(1%)		 0.38
(8%)		 0.56
(11%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.31
(18%)		 0.3
(18%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 3
(1%)		 28
(7%)		 9
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3
(1%)		 28
(7%)		 9
(2%)
Folate DFE (mcg)
(%)		 3
(1%)		 28
(7%)		 9
(2%)
Choline (mg)
(%DV)		 3.4
(1%)		 14.8
(3%)		 14.5
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 27
(0%)		 6
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 11
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 54 10 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 29
30
0
Vitamin E (mg)
(%DV)		 0.18
(1%)		 0.04
(0%)		 0.04
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.2
(2%)		 2
(2%)		 0.3
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 85.6
74.9
75.4
Ash (g) 0.19
1
0.97
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -1.93
-8.4
-6.16
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 2.1
0.4
--
Glucose (Dextrose) (g) 2.4
0.44
--
Fructose (g) 5.9
0.34
--
Lactose (g) 0
0
--
Maltose (g) 0
0
--
Galactose (g) 0
0
--
Starch (g) 0.05
17.3
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 0.007
0.003
0.002
Polyunsaturated Fats (g) 0.051
0.057
0.043
Omega 3s (g)
(%AI)		 0.009
(1%)		 0.013
(1%)		 0.01
(1%)
Omega 6s (g)
(%AI)		 0.043
(0%)		 0.043
(0%)		 0.032
(0%)
Omega 3 to Omega 6 Ratio 0.21
0.3
0.31
Omega 6 to Omega 3 Ratio 4.78
3.31
3.2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0.001
0.001
Lauric Acid (12:0) (g) 0
0.004
0.003
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.001
0.001
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.024
0.022
0.016
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.003
0.005
0.004
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0.001
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.007
0.001
0.001
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.043
0.043
0.032
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.009
0.013
0.01
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.012
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 5
(1%)		 42
(6%)		 43
(6%)
Isoleucine (mg)
(%RDI)		 6
(0%)		 80
(6%)		 80
(6%)
Leucine (mg)
(%RDI)		 13
(0%)		 119
(4%)		 118
(4%)
Lysine (mg)
(%RDI)		 12
(1%)		 130
(6%)		 119
(6%)
Methionine (mg)
(%RDI)		 1
(0%)		 38
(5%)		 31
(4%)
Phenylalanine (mg)
(%RDI)		 6
(1%)		 99
(11%)		 87
(10%)
Threonine (mg)
(%RDI)		 6
(1%)		 81
(8%)		 71
(7%)
Tryptophan (mg)
(%RDI)		 1
(0%)		 25
(9%)		 30
(11%)
Valine (mg)
(%RDI)		 12
(1%)		 125
(7%)		 110
(6%)
Conditional  
Arginine (mg) 6
123
90
Cystine (mg)
(%RDI)		 1
(0%)		 29
(10%)		 25
(9%)
Glycine (mg) 9
69
58
Proline (mg) 6
76
70
Tyrosine (mg)
(%RDI)		 1
(0%)		 58
(7%)		 73
(8%)
Non-Essential  
Alanine (mg) 11
76
60
Aspartic acid (mg) 70
583
479
Betaine (mg) 0.1
0.2
0.2
Glutamic acid (mg) 25
427
328
Hydroxyproline (mg) --
--
--
Serine (mg) 10
91
85
Data Source
Apples
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Baked Potato (With Skin)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Baked Potato (No Skin)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.