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Apples
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Nutrition Facts Comparison Tool

Nutrition Comparison of Apples

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples 1 NLEA serving (x1) 6% DV 126 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples 1 NLEA serving (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples 1 NLEA serving (x1) 11% DV 33.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples 1 NLEA serving (x1) 1% DV 0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples 1 NLEA serving (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples 1 NLEA serving (x1) 23% DV 5.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples 1 NLEA serving (x1) 50% DV 25.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples 1 NLEA serving (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples 1 NLEA serving (x1) 1% DV 14.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples 1 NLEA serving (x1) 6% DV 258.9mg

Table Legend

  1. Apples
~ = missing data
  Macronutrients
Food # 1
Weight (g) 242
Calories
(%DV)
126
(6%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
0.6
(1%)
Carbohydrate (g)
(%DV)
33.4
(11%)
Sugars (g)
(%DV)
25.1
(50%)
Fiber (g)
(%DV)
5.8
(23%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 27.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 242
Calcium (mg)
(%DV)
14.5
(1%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
258.9
(6%)
Magnesium (mg)
(%DV)
12.1
(3%)
Phosphorus, P (mg)
(%DV)
26.6
(2%)
Sodium (mg)
(%DV)
2.4
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium, Se (μg)
(%DV)
0
(0%)
Fluoride, F (μg)
(%AI)
8
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 242
Vitamin A, RAE (μg)
(%DV)
7.3
(1%)
Vitamin C (mg)
(%DV)
11.1
(12%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
7.3
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
7.3
(2%)
Folate DFE (μg)
(%)
7.3
(2%)
Choline (mg)
(%DV)
8.2
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
65.3
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
26.6
(0%)
Vitamin A, IU (IU)
(%DV)
130.7
(4%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 70.2
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
5.3
(4%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 242
Water (g) 207.1
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -4.68
  Carbohydrates
Food # 1
Weight (g) 242
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 5
Glucose (Dextrose) (g) 5.9
Fructose (g) 14.3
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 242
Monounsaturated Fats (mg) 17
Polyunsaturated Fats (mg) 123
Omega 3s (mg)
(%AI)
22
(1%)
Omega 6s (mg)
(%AI)
104
(1%)
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.78
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 29.04
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) ~
16:0 (mg) 58
17:0 (mg) ~
18:0 (mg) 7
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 17
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 104
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 22
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 242
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
2
(1%)
Threonine (mg)
(%RDI)
15
(1%)
Isoleucine (mg)
(%RDI)
15
(1%)
Leucine (mg)
(%RDI)
31
(1%)
Lysine (mg)
(%RDI)
29
(1%)
Methionine (mg)
(%RDI)
2
(0%)
Cystine (mg)
(%RDI)
2
(1%)
Phenylalanine (mg)
(%RDI)
15
(2%)
Tyrosine (mg)
(%RDI)
2
(0%)
Valine (mg)
(%RDI)
29
(2%)
Arginine (mg) 15
Histidine (mg)
(%RDI)
12
(2%)
Alanine (mg) 27
Aspartic acid (mg) 169
Glutamic acid (mg) 61
Glycine (mg) 22
Proline (mg) 15
Serine (mg) 24
Hydroxyproline (mg) ~
Data Source:
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