Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 201 | 29 | 14 |
Calories (%DV) |
322
(16%) |
186
(9%) |
119
(6%) |
Fat (g) (%DV) |
29.5
(38%) |
15.2
(19%) |
13.5
(17%) |
Protein (g) (%DV) |
4
(8%) |
4.2
(8%) |
0
(0%) |
Carbohydrate (g) (%DV) |
17.1
(6%) |
8.2
(3%) |
0
(0%) |
Sugars (g) (%DV) |
1.3
(3%) |
0.26
(1%) |
0
(0%) |
Fiber (g) (%DV) |
13.5
(48%) |
4.8
(17%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0.58
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
4.3
(21%) |
9.4
(47%) |
1.9
(9%) |
Net-Carbs (g) |
3.7
|
3.4
|
0
|
Trans Fatty Acids (g) |
0
|
0
|
--
|
 | Minerals | ||
Food # | 1 | 2 | 3 |
Weight (g) | 201 | 29 | 14 |
Calcium (mg) (%DV) |
24.1
(2%) |
29.3
(2%) |
0.14
(0%) |
Iron, Fe (mg) (%DV) |
1.1
(6%) |
5
(28%) |
0.08
(0%) |
Potassium, K (mg) (%DV) |
974.9
(21%) |
240.7
(5%) |
0.14
(0%) |
Magnesium (mg) (%DV) |
58.3
(14%) |
94.8
(23%) |
0
(0%) |
Phosphorus, P (mg) (%DV) |
104.5
(8%) |
116
(9%) |
0
(0%) |
Sodium (mg) (%DV) |
14.1
(1%) |
7
(0%) |
0.27
(0%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
2.8
(25%) |
0
(0%) |
Copper, Cu (mg) (%DV) |
0.38
(42%) |
0.94
(104%) |
0
(0%) |
Manganese (mg) (%DV) |
0.29
(12%) |
1.2
(53%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
0.8
(1%) |
2.3
(4%) |
0
(0%) |
Fluoride, F (mcg) (%AI) |
14.1
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
 | Vitamins | ||
Food # | 1 | 2 | 3 |
Weight (g) | 201 | 29 | 14 |
Vitamin A, RAE (mcg) (%DV) |
14.1
(2%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
20.1
(22%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.13
(11%) |
0.04
(4%) |
0
(0%) |
Riboflavin (B2) (mg) (%DV) |
0.26
(20%) |
0.03
(2%) |
0
(0%) |
Niacin (B3) (mg) (%DV) |
3.5
(22%) |
0.39
(2%) |
0
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
2.8
(56%) |
0.05
(1%) |
0
(0%) |
Vitamin B6 (mg) (%DV) |
0.52
(30%) |
0.01
(0%) |
0
(0%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
162.8
(41%) |
8.1
(2%) |
0
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
162.8
(41%) |
8.1
(2%) |
0
(0%) |
Folate DFE (mcg) (%) |
162.8
(41%) |
8.1
(2%) |
0
(0%) |
Choline (mg) (%DV) |
28.5
(5%) |
13.3
(2%) |
0.04
(0%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
124.6
(1%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
48.2
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
56.3
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 293.5 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
544.7
|
11
|
0
|
Vitamin E (mg) (%DV) |
4.2
(28%) |
0.12
(1%) |
1.9
(13%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
42.2
(35%) |
2.8
(2%) |
8.1
(7%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
 | Other | ||
Food # | 1 | 2 | 3 |
Weight (g) | 201 | 29 | 14 |
Water (g) |
147.2
|
0.39
|
0
|
Ash (g) |
3
|
1
|
0
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
23.2
|
0
|
Theobromine (mg) |
0
|
376.1
|
0
|
PRAL score |
-16.58
|
-1.63
|
0
|
 | Carbohydrates | ||
Food # | 1 | 2 | 3 |
Weight (g) | 201 | 29 | 14 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.12
|
0.26
|
--
|
Glucose (Dextrose) (g) |
0.74
|
0
|
--
|
Fructose (g) |
0.24
|
0
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
0.2
|
0
|
--
|
Starch (g) |
0.22
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
 | Fats | ||
Food # | 1 | 2 | 3 |
Weight (g) | 201 | 29 | 14 |
Monounsaturated Fats (g) |
19.696
|
4.66
|
9.85
|
Polyunsaturated Fats (g) |
3.65
|
0.45
|
1.421
|
Omega 3s (g) (%AI) |
0.251
(16%) |
0.034
(2%) |
0.103
(6%) |
Omega 6s (g) (%AI) |
3.365
(20%) |
0.416
(2%) |
1.318
(8%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0.08
|
0.08
|
Omega 6 to Omega 3 Ratio |
13.39
|
12.26
|
12.83
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.223
(14%) |
0.034
(2%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.03
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.002
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.01
|
0
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
--
|
Palmitic Acid (16:0) (g) |
4.171
|
3.86
|
1.524
|
Margaric Acid (17:0) (g) |
0
|
0.029
|
0.003
|
Stearic Acid (18:0) (g) |
0.098
|
5.287
|
0.264
|
Arachidic Acid (20:0) (g) |
0
|
0.16
|
0.056
|
Behenic Acid (22:0) (g) |
0
|
0.014
|
0.017
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
1.403
|
0.029
|
0.169
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.02
|
0
|
0.017
|
Oleic Acid (18:1) (g) |
18.223
|
4.631
|
9.621
|
c-Oleic Acid (18:1 cis) (g) |
--
|
4.631
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.05
|
0
|
0.042
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.365
|
0.416
|
1.318
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.251
|
0.034
|
0.103
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.032
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
0
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.03
|
Stigmasterol (g) |
0.004
|
0.011
|
--
|
Campesterol (g) |
0.01
|
0.004
|
--
|
Beta-sitosterol (g) |
0.153
|
0.025
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 201 | 29 | 14 |
Essential | |||
Histidine (mg) (%RDI) |
98
(14%) |
62
(9%) |
0
(0%) |
Isoleucine (mg) (%RDI) |
169
(12%) |
119
(8%) |
0
(0%) |
Leucine (mg) (%RDI) |
287
(11%) |
202
(7%) |
0
(0%) |
Lysine (mg) (%RDI) |
265
(13%) |
136
(6%) |
0
(0%) |
Methionine (mg) (%RDI) |
76
(10%) |
41
(6%) |
0
(0%) |
Phenylalanine (mg) (%RDI) |
195
(22%) |
152
(17%) |
0
(0%) |
Threonine (mg) (%RDI) |
147
(14%) |
107
(10%) |
0
(0%) |
Tryptophan (mg) (%RDI) |
50
(18%) |
38
(13%) |
0
(0%) |
Valine (mg) (%RDI) |
215
(12%) |
190
(10%) |
0
(0%) |
Conditional | |||
Arginine (mg) |
177
|
236
|
0
|
Cystine (mg) (%RDI) |
54
(19%) |
65
(23%) |
0
(0%) |
Glycine (mg) |
209
|
146
|
0
|
Proline (mg) |
197
|
255
|
0
|
Tyrosine (mg) (%RDI) |
98
(11%) |
123
(14%) |
0
(0%) |
Non-Essential | |||
Alanine (mg) |
219
|
138
|
0
|
Aspartic acid (mg) |
474
|
368
|
0
|
Betaine (mg) |
1
|
0.75
|
0.01
|
Glutamic acid (mg) |
577
|
542
|
0
|
Hydroxyproline (mg) |
--
|
0
|
--
|
Serine (mg) |
229
|
154
|
0
|