Nutrition Comparison Tool
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Avocados
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Avocado Oil
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Avocados 200 calorie serving (x1) 10% DV 200 calories
  • Avocado Oil 200 calorie serving (x1) 10% DV 200 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Avocados 200 calorie serving (x1) 23% DV 18.3g
  • Avocado Oil 200 calorie serving (x1) 29% DV 22.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Avocados 200 calorie serving (x1) 4% DV 10.7g
  • Avocado Oil 200 calorie serving (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Avocados 200 calorie serving (x1) 5% DV 2.5g
  • Avocado Oil 200 calorie serving (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Avocados 200 calorie serving (x1) 0% DV 0mg
  • Avocado Oil 200 calorie serving (x1) --% DV --mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Avocados 200 calorie serving (x1) 13% DV 2.7g
  • Avocado Oil 200 calorie serving (x1) 13% DV 2.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Avocados 200 calorie serving (x1) 30% DV 8.4g
  • Avocado Oil 200 calorie serving (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Avocados 200 calorie serving (x1) 2% DV 0.83g
  • Avocado Oil 200 calorie serving (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Avocados 200 calorie serving (x1) 4% DV 0.69mg
  • Avocado Oil 200 calorie serving (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Avocados 200 calorie serving (x1) 1% DV 15mg
  • Avocado Oil 200 calorie serving (x1) 0% DV 0mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Avocados 200 calorie serving (x1) 13% DV 606.3mg
  • Avocado Oil 200 calorie serving (x1) 0% DV 0mg
Comparison Table

Table Legend

  1. Avocados
  2. Avocado Oil
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 125 23
Calories
(%DV)		 200
(10%)		 200
(10%)
Fat (g)
(%DV)		 18.3
(23%)		 22.6
(29%)
Protein (g)
(%DV)		 2.5
(5%)		 0
(0%)
Carbohydrate (g)
(%DV)		 10.7
(4%)		 0
(0%)
Sugars (g)
(%DV)		 0.83
(2%)		 --
(--%)
Fiber (g)
(%DV)		 8.4
(30%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 --
(--%)
Saturated Fats (g)
(%DV)		 2.7
(13%)		 2.6
(13%)
Net-Carbs (g) 2.3
0
Trans Fatty Acids (g) 0
--
  Minerals
Food # 1 2
Weight (g) 125 23
Calcium (mg)
(%DV)		 15
(1%)		 0
(0%)
Iron, Fe (mg)
(%DV)		 0.69
(4%)		 0
(0%)
Potassium, K (mg)
(%DV)		 606.3
(13%)		 0
(0%)
Magnesium (mg)
(%DV)		 36.3
(9%)		 0
(0%)
Phosphorus, P (mg)
(%DV)		 65
(5%)		 0
(0%)
Sodium (mg)
(%DV)		 8.8
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.8
(7%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0.24
(26%)		 0
(0%)
Manganese (mg)
(%DV)		 0.18
(8%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 0.5
(1%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 8.8
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.25
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 125 23
Vitamin A, RAE (mcg)
(%DV)		 8.8
(1%)		 0
(0%)
Vitamin C (mg)
(%DV)		 12.5
(14%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.16
(13%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 2.2
(14%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 1.7
(35%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0.32
(19%)		 0
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 101.3
(25%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 101.3
(25%)		 0
(0%)
Folate DFE (mcg)
(%)		 101.3
(25%)		 0
(0%)
Choline (mg)
(%DV)		 17.8
(3%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 77.5
(1%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 30
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 35
(0%)		 --
(--%)
Vitamin A, IU (IU) 182.5 0
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 338.8
--
Vitamin E (mg)
(%DV)		 2.6
(17%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 26.3
(22%)		 --
(--%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 125 23
Water (g) 91.5
0
Ash (g) 2
0
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score -10.31
0
  Carbohydrates
Food # 1 2
Weight (g) 125 23
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.08
--
Glucose (Dextrose) (g) 0.46
--
Fructose (g) 0.15
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0.13
--
Starch (g) 0.14
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 125 23
Monounsaturated Fats (g) 12.249
15.962
Polyunsaturated Fats (g) 2.27
3.051
Omega 3s (g)
(%AI)		 0.156
(10%)		 0.217
(14%)
Omega 6s (g)
(%AI)		 2.093
(12%)		 2.835
(17%)
Omega 3 to Omega 6 Ratio 0.07
0.08
Omega 6 to Omega 3 Ratio 13.39
13.09
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.139
(9%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) 0.019
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0.001
--
Capric Acid (10:0) (g) 0
--
Lauric Acid (12:0) (g) 0
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
--
Pentadecanoic Acid (15:0) (g) 0
--
Palmitic Acid (16:0) (g) 2.594
2.466
Margaric Acid (17:0) (g) 0
--
Stearic Acid (18:0) (g) 0.061
0.149
Arachidic Acid (20:0) (g) 0
--
Behenic Acid (22:0) (g) 0
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.872
0.603
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0.013
--
Oleic Acid (18:1) (g) 11.333
15.359
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.031
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.093
2.835
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.156
0.217
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) 0.02
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) 0.003
--
Campesterol (g) 0.006
--
Beta-sitosterol (g) 0.095
--
Amino Acids
Food # 1 2
Weight (g) 125 23
Essential  
Histidine (mg)
(%RDI)		 61
(9%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 105
(8%)		 0
(0%)
Leucine (mg)
(%RDI)		 179
(7%)		 0
(0%)
Lysine (mg)
(%RDI)		 165
(8%)		 0
(0%)
Methionine (mg)
(%RDI)		 48
(7%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 121
(14%)		 0
(0%)
Threonine (mg)
(%RDI)		 91
(9%)		 0
(0%)
Tryptophan (mg)
(%RDI)		 31
(11%)		 0
(0%)
Valine (mg)
(%RDI)		 134
(7%)		 0
(0%)
Conditional  
Arginine (mg) 110
0
Cystine (mg)
(%RDI)		 34
(12%)		 0
(0%)
Glycine (mg) 130
0
Proline (mg) 123
0
Tyrosine (mg)
(%RDI)		 61
(7%)		 0
(0%)
Non-Essential  
Alanine (mg) 136
0
Aspartic acid (mg) 295
0
Betaine (mg) 0.88
0
Glutamic acid (mg) 359
0
Hydroxyproline (mg) --
0
Serine (mg) 143
0
Data Source
Avocados
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Avocado Oil
USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.