Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Avocados
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Avocado Oil
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 400 20% DV
  • Protein 2.5g 5% DV
  • Carbs 11g 4% DV
  • Fat 41g 52% DV
  • Fiber 8.4g 30% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 12%
  • Lysine / Arginine 1.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 34mg
  • Histidine 9% RDI 61mg
  • Isoleucine 8% RDI 105mg
  • Leucine 7% RDI 179mg
  • Lysine 8% RDI 165mg
  • Methionine 7% RDI 48mg
  • Phenylalanine 14% RDI 121mg
  • Threonine 9% RDI 91mg
  • Tryptophan 11% RDI 31mg
  • Tyrosine 7% RDI 61mg
  • Valine 7% RDI 134mg
Protein Comparison Table

Table Legend

  1. Avocados
  2. Avocado Oil
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 125 23 148
Essential  
Histidine (mg)
(%RDI)		 61
(9%)		 0
(0%)		 61
(9%)
Isoleucine (mg)
(%RDI)		 105
(8%)		 0
(0%)		 105
(8%)
Leucine (mg)
(%RDI)		 179
(7%)		 0
(0%)		 179
(7%)
Lysine (mg)
(%RDI)		 165
(8%)		 0
(0%)		 165
(8%)
Methionine (mg)
(%RDI)		 48
(7%)		 0
(0%)		 48
(7%)
Phenylalanine (mg)
(%RDI)		 121
(14%)		 0
(0%)		 121
(14%)
Threonine (mg)
(%RDI)		 91
(9%)		 0
(0%)		 91
(9%)
Tryptophan (mg)
(%RDI)		 31
(11%)		 0
(0%)		 31
(11%)
Valine (mg)
(%RDI)		 134
(7%)		 0
(0%)		 134
(7%)
Conditional  
Arginine (mg) 110
0
110
Cystine (mg)
(%RDI)		 34
(12%)		 0
(0%)		 34
(12%)
Glycine (mg) 130
0
130
Proline (mg) 123
0
123
Tyrosine (mg)
(%RDI)		 61
(7%)		 0
(0%)		 61
(7%)
Non-Essential  
Alanine (mg) 136
0
136
Aspartic acid (mg) 295
0
295
Betaine (mg) 1
0
1
Glutamic acid (mg) 359
0
359
Hydroxyproline (mg) --
0
0
Serine (mg) 143
0
143
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Avocados
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Avocado Oil
USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.