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Avocados
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Nutrition Facts Comparison Tool

Nutrition Comparison of Avocados

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Avocados 100 grams (x1) 8% DV 160 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Avocados 100 grams (x1) 23% DV 14.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Avocados 100 grams (x1) 3% DV 8.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Avocados 100 grams (x1) 4% DV 2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Avocados 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Avocados 100 grams (x1) 27% DV 6.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Avocados 100 grams (x1) 1% DV 0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Avocados 100 grams (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Avocados 100 grams (x1) 1% DV 12mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Avocados 100 grams (x1) 10% DV 485mg

Table Legend

  1. Avocados
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
160
(8%)
Fat (g)
(%DV)
14.7
(23%)
Protein (g)
(%DV)
2
(4%)
Carbohydrate (g)
(%DV)
8.5
(3%)
Sugars (g)
(%DV)
0.7
(1%)
Fiber (g)
(%DV)
6.7
(27%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
Net-Carbs (g) 1.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
12
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
485
(10%)
Magnesium (mg)
(%DV)
29
(7%)
Phosphorus, P (mg)
(%DV)
52
(4%)
Sodium (mg)
(%DV)
7
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.2
(21%)
Manganese (mg)
(%DV)
0.1
(6%)
Selenium, Se (μg)
(%DV)
0.4
(1%)
Fluoride, F (μg)
(%AI)
7
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
7
(1%)
Vitamin C (mg)
(%DV)
10
(11%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
81
(20%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
81
(20%)
Folate DFE (μg)
(%)
81
(20%)
Choline (mg)
(%DV)
14.2
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
62
(1%)
Carotene, alpha (μg)
(%RDA)
24
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
28
(0%)
Vitamin A, IU (IU)
(%DV)
146
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 271
Vitamin E (mg)
(%DV)
2.1
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
21
(18%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 73.2
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -8.25
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 0.4
Fructose (g) 0.1
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0.1
Starch (g) 0.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monosaturated Fats (mg) 9799
Polyunsaturated Fats (mg) 1816
Omega 3s (mg)
(%AI)
111
(7%)
Omega 6s (mg)
(%AI)
1689
(10%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) (mg) 111
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) 2
Campesterol (mg) 5
Beta-sitosterol (mg) 76
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 2075
17:0 (mg) 0
18:0 (mg) 49
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 698
16:1 c (mg) ~
17:1 (mg) 10
18:1 undifferentiated (mg) 9066
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 25
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1674
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 125
18:3 n-6 c,c,c (mg) 15
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 16
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) 1
Tryptophan (mg)
(%RDI)
25
(9%)
Threonine (mg)
(%RDI)
73
(7%)
Isoleucine (mg)
(%RDI)
84
(6%)
Leucine (mg)
(%RDI)
143
(5%)
Lysine (mg)
(%RDI)
132
(6%)
Methionine (mg)
(%RDI)
38
(5%)
Cystine (mg)
(%RDI)
27
(9%)
Phenylalanine (mg)
(%RDI)
97
(11%)
Tyrosine (mg)
(%RDI)
49
(6%)
Valine (mg)
(%RDI)
107
(6%)
Arginine (mg) 88
Histidine (mg)
(%RDI)
49
(7%)
Alanine (mg) 109
Aspartic acid (mg) 236
Glutamic acid (mg) 287
Glycine (mg) 104
Proline (mg) 98
Serine (mg) 114
Hydroxyproline (mg) ~
Data Source:
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