Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Blueberries
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      Blueberries
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      Blueberries
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Blueberries 1 cup (x1) 4% DV 84 calories
      • Blueberries 1 cup (x1) 4% DV 84 calories
      • Blueberries 1 cup (x1) 4% DV 84 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Blueberries 1 cup (x1) 1% DV 0.49g
      • Blueberries 1 cup (x1) 1% DV 0.49g
      • Blueberries 1 cup (x1) 1% DV 0.49g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Blueberries 1 cup (x1) 8% DV 21.4g
      • Blueberries 1 cup (x1) 8% DV 21.4g
      • Blueberries 1 cup (x1) 8% DV 21.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Blueberries 1 cup (x1) 2% DV 1.1g
      • Blueberries 1 cup (x1) 2% DV 1.1g
      • Blueberries 1 cup (x1) 2% DV 1.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Blueberries 1 cup (x1) 0% DV 0mg
      • Blueberries 1 cup (x1) 0% DV 0mg
      • Blueberries 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Blueberries 1 cup (x1) 0% DV 0.04g
      • Blueberries 1 cup (x1) 0% DV 0.04g
      • Blueberries 1 cup (x1) 0% DV 0.04g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Blueberries 1 cup (x1) 13% DV 3.6g
      • Blueberries 1 cup (x1) 13% DV 3.6g
      • Blueberries 1 cup (x1) 13% DV 3.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Blueberries 1 cup (x1) 29% DV 14.7g
      • Blueberries 1 cup (x1) 29% DV 14.7g
      • Blueberries 1 cup (x1) 29% DV 14.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Blueberries 1 cup (x1) 2% DV 0.41mg
      • Blueberries 1 cup (x1) 2% DV 0.41mg
      • Blueberries 1 cup (x1) 2% DV 0.41mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Blueberries 1 cup (x1) 1% DV 8.9mg
      • Blueberries 1 cup (x1) 1% DV 8.9mg
      • Blueberries 1 cup (x1) 1% DV 8.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Blueberries 1 cup (x1) 2% DV 114mg
      • Blueberries 1 cup (x1) 2% DV 114mg
      • Blueberries 1 cup (x1) 2% DV 114mg
      Comparison Table

      Table Legend

      1. Blueberries
      2. Blueberries
      3. Blueberries
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 148 148 148
      Calories
      (%DV)
      84
      (4%)
      84
      (4%)
      84
      (4%)
      Fat (g)
      (%DV)
      0.49
      (1%)
      0.49
      (1%)
      0.49
      (1%)
      Protein (g)
      (%DV)
      1.1
      (2%)
      1.1
      (2%)
      1.1
      (2%)
      Carbohydrate (g)
      (%DV)
      21.4
      (8%)
      21.4
      (8%)
      21.4
      (8%)
      Sugars (g)
      (%DV)
      14.7
      (29%)
      14.7
      (29%)
      14.7
      (29%)
      Fiber (g)
      (%DV)
      3.6
      (13%)
      3.6
      (13%)
      3.6
      (13%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      0.04
      (0%)
      Net-Carbs (g) 17.9
      17.9
      17.9
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 148 148 148
      Calcium (mg)
      (%DV)
      8.9
      (1%)
      8.9
      (1%)
      8.9
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.41
      (2%)
      0.41
      (2%)
      0.41
      (2%)
      Potassium, K (mg)
      (%DV)
      114
      (2%)
      114
      (2%)
      114
      (2%)
      Magnesium (mg)
      (%DV)
      8.9
      (2%)
      8.9
      (2%)
      8.9
      (2%)
      Phosphorus, P (mg)
      (%DV)
      17.8
      (1%)
      17.8
      (1%)
      17.8
      (1%)
      Sodium (mg)
      (%DV)
      1.5
      (0%)
      1.5
      (0%)
      1.5
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.24
      (2%)
      0.24
      (2%)
      0.24
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.08
      (9%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.5
      (22%)
      0.5
      (22%)
      0.5
      (22%)
      Selenium, Se (mcg)
      (%DV)
      0.15
      (0%)
      0.15
      (0%)
      0.15
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) 0.44
      0.44
      0.44
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 148 148 148
      Vitamin A, RAE (mcg)
      (%DV)
      4.4
      (0%)
      4.4
      (0%)
      4.4
      (0%)
      Vitamin C (mg)
      (%DV)
      14.4
      (16%)
      14.4
      (16%)
      14.4
      (16%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (5%)
      0.05
      (5%)
      0.05
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.06
      (5%)
      Niacin (B3) (mg)
      (%DV)
      0.62
      (4%)
      0.62
      (4%)
      0.62
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.18
      (4%)
      0.18
      (4%)
      0.18
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0.08
      (5%)
      0.08
      (5%)
      0.08
      (5%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      8.9
      (2%)
      8.9
      (2%)
      8.9
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      8.9
      (2%)
      8.9
      (2%)
      8.9
      (2%)
      Folate DFE (mcg)
      (%)
      8.9
      (2%)
      8.9
      (2%)
      8.9
      (2%)
      Choline (mg)
      (%DV)
      8.9
      (2%)
      8.9
      (2%)
      8.9
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      47.4
      (0%)
      47.4
      (0%)
      47.4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 79.9 79.9 79.9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 118.4
      118.4
      118.4
      Vitamin E (mg)
      (%DV)
      0.84
      (6%)
      0.84
      (6%)
      0.84
      (6%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      28.6
      (24%)
      28.6
      (24%)
      28.6
      (24%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 148 148 148
      Water (g) 124.6
      124.6
      124.6
      Ash (g) 0.36
      0.36
      0.36
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -1.56
      -1.56
      -1.56
        Carbohydrates
      Food # 1 2 3
      Weight (g) 148 148 148
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.16
      0.16
      0.16
      Glucose (Dextrose) (g) 7.2
      7.2
      7.2
      Fructose (g) 7.4
      7.4
      7.4
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0.04
      0.04
      0.04
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 148 148 148
      Monounsaturated Fats (g) 0.07
      0.07
      0.07
      Polyunsaturated Fats (g) 0.216
      0.216
      0.216
      Omega 3s (g)
      (%AI)
      0.086
      (5%)
      0.086
      (5%)
      0.086
      (5%)
      Omega 6s (g)
      (%AI)
      0.13
      (1%)
      0.13
      (1%)
      0.13
      (1%)
      Omega 3 to Omega 6 Ratio 0.66
      0.66
      0.66
      Omega 6 to Omega 3 Ratio 1.52
      1.52
      1.52
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.025
      0.025
      0.025
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.007
      0.007
      0.007
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.003
      0.003
      0.003
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.07
      0.07
      0.07
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.13
      0.13
      0.13
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.086
      0.086
      0.086
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 148 148 148
      Essential  
      Histidine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      16
      (2%)
      Isoleucine (mg)
      (%RDI)
      34
      (2%)
      34
      (2%)
      34
      (2%)
      Leucine (mg)
      (%RDI)
      65
      (2%)
      65
      (2%)
      65
      (2%)
      Lysine (mg)
      (%RDI)
      19
      (1%)
      19
      (1%)
      19
      (1%)
      Methionine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      18
      (2%)
      Phenylalanine (mg)
      (%RDI)
      38
      (4%)
      38
      (4%)
      38
      (4%)
      Threonine (mg)
      (%RDI)
      30
      (3%)
      30
      (3%)
      30
      (3%)
      Tryptophan (mg)
      (%RDI)
      4
      (2%)
      4
      (2%)
      4
      (2%)
      Valine (mg)
      (%RDI)
      46
      (3%)
      46
      (3%)
      46
      (3%)
      Conditional  
      Arginine (mg) 55
      55
      55
      Cystine (mg)
      (%RDI)
      12
      (4%)
      12
      (4%)
      12
      (4%)
      Glycine (mg) 46
      46
      46
      Proline (mg) 41
      41
      41
      Tyrosine (mg)
      (%RDI)
      13
      (2%)
      13
      (2%)
      13
      (2%)
      Non-Essential  
      Alanine (mg) 46
      46
      46
      Aspartic acid (mg) 84
      84
      84
      Betaine (mg) 0.3
      0.3
      0.3
      Glutamic acid (mg) 135
      135
      135
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 33
      33
      33
      Data Source
      Blueberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Blueberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Blueberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.