Nutrition Comparison Tool

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Blueberries
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Blueberries
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Blueberries
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Blueberries 1 cup (x1) 4% DV 84 calories
  • Blueberries 1 cup (x1) 4% DV 84 calories
  • Blueberries 1 cup (x1) 4% DV 84 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Blueberries 1 cup (x1) 1% DV 0.5g
  • Blueberries 1 cup (x1) 1% DV 0.5g
  • Blueberries 1 cup (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Blueberries 1 cup (x1) 8% DV 21.4g
  • Blueberries 1 cup (x1) 8% DV 21.4g
  • Blueberries 1 cup (x1) 8% DV 21.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Blueberries 1 cup (x1) 2% DV 1.1g
  • Blueberries 1 cup (x1) 2% DV 1.1g
  • Blueberries 1 cup (x1) 2% DV 1.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Blueberries 1 cup (x1) 0% DV 0mg
  • Blueberries 1 cup (x1) 0% DV 0mg
  • Blueberries 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Blueberries 1 cup (x1) 13% DV 3.6g
  • Blueberries 1 cup (x1) 13% DV 3.6g
  • Blueberries 1 cup (x1) 13% DV 3.6g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Blueberries 1 cup (x1) 29% DV 14.7g
  • Blueberries 1 cup (x1) 29% DV 14.7g
  • Blueberries 1 cup (x1) 29% DV 14.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Blueberries 1 cup (x1) 2% DV 0.4mg
  • Blueberries 1 cup (x1) 2% DV 0.4mg
  • Blueberries 1 cup (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Blueberries 1 cup (x1) 1% DV 8.9mg
  • Blueberries 1 cup (x1) 1% DV 8.9mg
  • Blueberries 1 cup (x1) 1% DV 8.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Blueberries 1 cup (x1) 2% DV 114mg
  • Blueberries 1 cup (x1) 2% DV 114mg
  • Blueberries 1 cup (x1) 2% DV 114mg
Comparison Table

Table Legend

  1. Blueberries
  2. Blueberries
  3. Blueberries
-- = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 148 148 148
Calories
(%DV)		 84
(4%)		 84
(4%)		 84
(4%)
Fat (g)
(%DV)		 0.5
(1%)		 0.5
(1%)		 0.5
(1%)
Protein (g)
(%DV)		 1.1
(2%)		 1.1
(2%)		 1.1
(2%)
Carbohydrate (g)
(%DV)		 21.4
(8%)		 21.4
(8%)		 21.4
(8%)
Sugars (g)
(%DV)		 14.7
(29%)		 14.7
(29%)		 14.7
(29%)
Fiber (g)
(%DV)		 3.6
(13%)		 3.6
(13%)		 3.6
(13%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 17.9
17.9
17.9
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 148 148 148
Calcium (mg)
(%DV)		 8.9
(1%)		 8.9
(1%)		 8.9
(1%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 0.4
(2%)		 0.4
(2%)
Potassium, K (mg)
(%DV)		 114
(2%)		 114
(2%)		 114
(2%)
Magnesium (mg)
(%DV)		 8.9
(2%)		 8.9
(2%)		 8.9
(2%)
Phosphorus, P (mg)
(%DV)		 17.8
(1%)		 17.8
(1%)		 17.8
(1%)
Sodium (mg)
(%DV)		 1.5
(0%)		 1.5
(0%)		 1.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.2
(2%)		 0.2
(2%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.1
(9%)		 0.1
(9%)		 0.1
(9%)
Manganese (mg)
(%DV)		 0.5
(22%)		 0.5
(22%)		 0.5
(22%)
Selenium, Se (mcg)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 148 148 148
Vitamin A, RAE (mcg)
(%DV)		 4.4
(0%)		 4.4
(0%)		 4.4
(0%)
Vitamin C (mg)
(%DV)		 14.4
(16%)		 14.4
(16%)		 14.4
(16%)
Thiamin (B1) (mg)
(%DV)		 0.1
(5%)		 0.1
(5%)		 0.1
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(5%)		 0.1
(5%)		 0.1
(5%)
Niacin (B3) (mg)
(%DV)		 0.6
(4%)		 0.6
(4%)		 0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(4%)		 0.2
(4%)		 0.2
(4%)
Vitamin B6 (mg)
(%DV)		 0.1
(5%)		 0.1
(5%)		 0.1
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 8.9
(2%)		 8.9
(2%)		 8.9
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 8.9
(2%)		 8.9
(2%)		 8.9
(2%)
Folate DFE (mcg)
(%)		 8.9
(2%)		 8.9
(2%)		 8.9
(2%)
Choline (mg)
(%DV)		 8.9
(2%)		 8.9
(2%)		 8.9
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 47.4
(0%)		 47.4
(0%)		 47.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 79.9 79.9 79.9
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 118.4
118.4
118.4
Vitamin E (mg)
(%DV)		 0.8
(6%)		 0.8
(6%)		 0.8
(6%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 28.6
(24%)		 28.6
(24%)		 28.6
(24%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 148 148 148
Water (g) 124.6
124.6
124.6
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -1.56
-1.56
-1.56
  Carbohydrates
Food # 1 2 3
Weight (g) 148 148 148
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.2
0.2
0.2
Glucose (Dextrose) (g) 7.2
7.2
7.2
Fructose (g) 7.4
7.4
7.4
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0
0
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 148 148 148
Monounsaturated Fats (mg) 70
70
70
Polyunsaturated Fats (mg) 216
216
216
Omega 3s (mg)
(%AI)		 86
(5%)		 86
(5%)		 86
(5%)
Omega 6s (mg)
(%AI)		 130
(1%)		 130
(1%)		 130
(1%)
Omega 3 to Omega 6 Ratio 0.66
0.66
0.66
Omega 6 to Omega 3 Ratio 1.52
1.52
1.52
18:3 n-3 c,c,c (ALA) (mg) --
--
--
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) --
--
--
Stigmasterol (mg) --
--
--
Campesterol (mg) --
--
--
Beta-sitosterol (mg) --
--
--
Phytosterols (mg) --
--
--
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) --
--
--
14:0 (mg) 0
0
0
15:0 (mg) --
--
--
16:0 (mg) 25
25
25
17:0 (mg) --
--
--
18:0 (mg) 7
7
7
20:0 (mg) --
--
--
22:0 (mg) --
--
--
24:0 (mg) --
--
--
14:1 (mg) --
--
--
15:1 (mg) --
--
--
16:1 undifferentiated (mg) 3
3
3
16:1 c (mg) --
--
--
17:1 (mg) --
--
--
18:1 undifferentiated (mg) 70
70
70
18:1 c (mg) --
--
--
18:1-11 t (18:1t n-7) (mg) --
--
--
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) --
--
--
24:1 c (mg) --
--
--
18:2 undiff (mg) 130
130
130
18:2 n-6 c,c (mg) --
--
--
18:2 CLAs (mg) --
--
--
18:2 i (mg) --
--
--
18:3 undiff (mg) 86
86
86
18:3 n-6 c,c,c (mg) --
--
--
18:3i (mg) --
--
--
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) --
--
--
20:3 undifferentiated (mg) --
--
--
20:3 n-3 (mg) --
--
--
20:3 n-6 (mg) --
--
--
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) --
--
--
21:5 (mg) --
--
--
22:4 (mg) --
--
--
Trans-Monoenoic Fats (mg) --
--
--
16:1 t (mg) --
--
--
18:1 t (mg) --
--
--
22:1 t (mg) --
--
--
18:2 t not further def. (mg) --
--
--
18:2 t,t (mg) --
--
--
  Amino Acids
Food # 1 2 3
Weight (g) 148 148 148
Essential  
Histidine (mg)
(%RDI)		 16
(2%)		 16
(2%)		 16
(2%)
Isoleucine (mg)
(%RDI)		 34
(2%)		 34
(2%)		 34
(2%)
Leucine (mg)
(%RDI)		 65
(2%)		 65
(2%)		 65
(2%)
Lysine (mg)
(%RDI)		 19
(1%)		 19
(1%)		 19
(1%)
Methionine (mg)
(%RDI)		 18
(2%)		 18
(2%)		 18
(2%)
Phenylalanine (mg)
(%RDI)		 38
(4%)		 38
(4%)		 38
(4%)
Threonine (mg)
(%RDI)		 30
(3%)		 30
(3%)		 30
(3%)
Tryptophan (mg)
(%RDI)		 4
(2%)		 4
(2%)		 4
(2%)
Valine (mg)
(%RDI)		 46
(3%)		 46
(3%)		 46
(3%)
Conditional  
Arginine (mg) 55
55
55
Cystine (mg)
(%RDI)		 12
(4%)		 12
(4%)		 12
(4%)
Glycine (mg) 46
46
46
Proline (mg) 41
41
41
Tyrosine (mg)
(%RDI)		 13
(2%)		 13
(2%)		 13
(2%)
Non-Essential  
Alanine (mg) 46
46
46
Aspartic acid (mg) 84
84
84
Betaine (mg) 0
0
0
Glutamic acid (mg) 135
135
135
Hydroxyproline (mg) --
--
--
Serine (mg) 33
33
33
Data Source
Blueberries
USDA Food Data Central Standard Release (Common)
Blueberries
USDA Food Data Central Standard Release (Common)
Blueberries
USDA Food Data Central Standard Release (Common)
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