Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 148 | 148 | 148 |
Calories (%DV) |
84
(4%) |
84
(4%) |
84
(4%) |
Fat (g) (%DV) |
0.5
(1%) |
0.5
(1%) |
0.5
(1%) |
Protein (g) (%DV) |
1.1
(2%) |
1.1
(2%) |
1.1
(2%) |
Carbohydrate (g) (%DV) |
21.4
(8%) |
21.4
(8%) |
21.4
(8%) |
Sugars (g) (%DV) |
14.7
(29%) |
14.7
(29%) |
14.7
(29%) |
Fiber (g) (%DV) |
3.6
(13%) |
3.6
(13%) |
3.6
(13%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Net-Carbs (g) |
17.9
|
17.9
|
17.9
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 148 | 148 | 148 |
Calcium (mg) (%DV) |
8.9
(1%) |
8.9
(1%) |
8.9
(1%) |
Iron, Fe (mg) (%DV) |
0.4
(2%) |
0.4
(2%) |
0.4
(2%) |
Potassium, K (mg) (%DV) |
114
(2%) |
114
(2%) |
114
(2%) |
Magnesium (mg) (%DV) |
8.9
(2%) |
8.9
(2%) |
8.9
(2%) |
Phosphorus, P (mg) (%DV) |
17.8
(1%) |
17.8
(1%) |
17.8
(1%) |
Sodium (mg) (%DV) |
1.5
(0%) |
1.5
(0%) |
1.5
(0%) |
Zinc, Zn (mg) (%DV) |
0.2
(2%) |
0.2
(2%) |
0.2
(2%) |
Copper, Cu (mg) (%DV) |
0.1
(9%) |
0.1
(9%) |
0.1
(9%) |
Manganese (mg) (%DV) |
0.5
(22%) |
0.5
(22%) |
0.5
(22%) |
Selenium, Se (mcg) (%DV) |
0.1
(0%) |
0.1
(0%) |
0.1
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 148 | 148 | 148 |
Vitamin A, RAE (mcg) (%DV) |
4.4
(0%) |
4.4
(0%) |
4.4
(0%) |
Vitamin C (mg) (%DV) |
14.4
(16%) |
14.4
(16%) |
14.4
(16%) |
Thiamin (B1) (mg) (%DV) |
0.1
(5%) |
0.1
(5%) |
0.1
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(5%) |
0.1
(5%) |
0.1
(5%) |
Niacin (B3) (mg) (%DV) |
0.6
(4%) |
0.6
(4%) |
0.6
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.2
(4%) |
0.2
(4%) |
0.2
(4%) |
Vitamin B6 (mg) (%DV) |
0.1
(5%) |
0.1
(5%) |
0.1
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
8.9
(2%) |
8.9
(2%) |
8.9
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
8.9
(2%) |
8.9
(2%) |
8.9
(2%) |
Folate DFE (mcg) (%) |
8.9
(2%) |
8.9
(2%) |
8.9
(2%) |
Choline (mg) (%DV) |
8.9
(2%) |
8.9
(2%) |
8.9
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
47.4
(0%) |
47.4
(0%) |
47.4
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 79.9 | 79.9 | 79.9 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
118.4
|
118.4
|
118.4
|
Vitamin E (mg) (%DV) |
0.8
(6%) |
0.8
(6%) |
0.8
(6%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
28.6
(24%) |
28.6
(24%) |
28.6
(24%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 148 | 148 | 148 |
Water (g) |
124.6
|
124.6
|
124.6
|
Ash (g) |
0
|
0
|
0
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-1.56
|
-1.56
|
-1.56
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 148 | 148 | 148 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.2
|
0.2
|
0.2
|
Glucose (Dextrose) (g) |
7.2
|
7.2
|
7.2
|
Fructose (g) |
7.4
|
7.4
|
7.4
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
0
|
0
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 148 | 148 | 148 |
Monounsaturated Fats (mg) |
70
|
70
|
70
|
Polyunsaturated Fats (mg) |
216
|
216
|
216
|
Omega 3s (mg) (%AI) |
86
(5%) |
86
(5%) |
86
(5%) |
Omega 6s (mg) (%AI) |
130
(1%) |
130
(1%) |
130
(1%) |
Omega 3 to Omega 6 Ratio |
0.66
|
0.66
|
0.66
|
Omega 6 to Omega 3 Ratio |
1.52
|
1.52
|
1.52
|
18:3 n-3 c,c,c (ALA) (mg) |
--
|
--
|
--
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
--
|
--
|
--
|
Stigmasterol (mg) |
--
|
--
|
--
|
Campesterol (mg) |
--
|
--
|
--
|
Beta-sitosterol (mg) |
--
|
--
|
--
|
Phytosterols (mg) |
--
|
--
|
--
|
4:0 (mg) |
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
0
|
8:0 (mg) |
0
|
0
|
0
|
10:0 (mg) |
0
|
0
|
0
|
12:0 (mg) |
0
|
0
|
0
|
13:0 (mg) |
--
|
--
|
--
|
14:0 (mg) |
0
|
0
|
0
|
15:0 (mg) |
--
|
--
|
--
|
16:0 (mg) |
25
|
25
|
25
|
17:0 (mg) |
--
|
--
|
--
|
18:0 (mg) |
7
|
7
|
7
|
20:0 (mg) |
--
|
--
|
--
|
22:0 (mg) |
--
|
--
|
--
|
24:0 (mg) |
--
|
--
|
--
|
14:1 (mg) |
--
|
--
|
--
|
15:1 (mg) |
--
|
--
|
--
|
16:1 undifferentiated (mg) |
3
|
3
|
3
|
16:1 c (mg) |
--
|
--
|
--
|
17:1 (mg) |
--
|
--
|
--
|
18:1 undifferentiated (mg) |
70
|
70
|
70
|
18:1 c (mg) |
--
|
--
|
--
|
18:1-11 t (18:1t n-7) (mg) |
--
|
--
|
--
|
20:1 (mg) |
0
|
0
|
0
|
22:1 undifferentiated (mg) |
0
|
0
|
0
|
22:1 c (mg) |
--
|
--
|
--
|
24:1 c (mg) |
--
|
--
|
--
|
18:2 undiff (mg) |
130
|
130
|
130
|
18:2 n-6 c,c (mg) |
--
|
--
|
--
|
18:2 CLAs (mg) |
--
|
--
|
--
|
18:2 i (mg) |
--
|
--
|
--
|
18:3 undiff (mg) |
86
|
86
|
86
|
18:3 n-6 c,c,c (mg) |
--
|
--
|
--
|
18:3i (mg) |
--
|
--
|
--
|
18:4 (mg) |
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
--
|
--
|
--
|
20:3 undifferentiated (mg) |
--
|
--
|
--
|
20:3 n-3 (mg) |
--
|
--
|
--
|
20:3 n-6 (mg) |
--
|
--
|
--
|
20:4 undifferentiated (mg) |
0
|
0
|
0
|
20:4 n-6 (mg) |
--
|
--
|
--
|
21:5 (mg) |
--
|
--
|
--
|
22:4 (mg) |
--
|
--
|
--
|
Trans-Monoenoic Fats (mg) |
--
|
--
|
--
|
16:1 t (mg) |
--
|
--
|
--
|
18:1 t (mg) |
--
|
--
|
--
|
22:1 t (mg) |
--
|
--
|
--
|
18:2 t not further def. (mg) |
--
|
--
|
--
|
18:2 t,t (mg) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 148 | 148 | 148 |
Essential | |||
Histidine (mg) (%RDI) |
16
(2%) |
16
(2%) |
16
(2%) |
Isoleucine (mg) (%RDI) |
34
(2%) |
34
(2%) |
34
(2%) |
Leucine (mg) (%RDI) |
65
(2%) |
65
(2%) |
65
(2%) |
Lysine (mg) (%RDI) |
19
(1%) |
19
(1%) |
19
(1%) |
Methionine (mg) (%RDI) |
18
(2%) |
18
(2%) |
18
(2%) |
Phenylalanine (mg) (%RDI) |
38
(4%) |
38
(4%) |
38
(4%) |
Threonine (mg) (%RDI) |
30
(3%) |
30
(3%) |
30
(3%) |
Tryptophan (mg) (%RDI) |
4
(2%) |
4
(2%) |
4
(2%) |
Valine (mg) (%RDI) |
46
(3%) |
46
(3%) |
46
(3%) |
Conditional | |||
Arginine (mg) |
55
|
55
|
55
|
Cystine (mg) (%RDI) |
12
(4%) |
12
(4%) |
12
(4%) |
Glycine (mg) |
46
|
46
|
46
|
Proline (mg) |
41
|
41
|
41
|
Tyrosine (mg) (%RDI) |
13
(2%) |
13
(2%) |
13
(2%) |
Non-Essential | |||
Alanine (mg) |
46
|
46
|
46
|
Aspartic acid (mg) |
84
|
84
|
84
|
Betaine (mg) |
0
|
0
|
0
|
Glutamic acid (mg) |
135
|
135
|
135
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
33
|
33
|
33
|