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Nutrition Facts Comparison Tool

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×
Espresso
×
×
Instant Coffee (Prepared With Water)
×
×
Coffee
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Espresso 1 fl oz (x1) 0% DV 3 calories
  • Instant Coffee (Prepared With Water) 1 serving 6 fl oz (x1) 0% DV 4 calories
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 2 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Espresso 1 fl oz (x1) 0% DV 0.1g
  • Instant Coffee (Prepared With Water) 1 serving 6 fl oz (x1) 0% DV 0g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Espresso 1 fl oz (x1) 0% DV 0.5g
  • Instant Coffee (Prepared With Water) 1 serving 6 fl oz (x1) 0% DV 0.6g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Espresso 1 fl oz (x1) 0% DV 0g
  • Instant Coffee (Prepared With Water) 1 serving 6 fl oz (x1) 0% DV 0.2g
  • Coffee 1 cup (8 fl oz) (x1) 1% DV 0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Espresso 1 fl oz (x1) 0% DV 0mg
  • Instant Coffee (Prepared With Water) 1 serving 6 fl oz (x1) 0% DV 0mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Espresso 1 fl oz (x1) 0% DV 0g
  • Instant Coffee (Prepared With Water) 1 serving 6 fl oz (x1) 0% DV 0g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Espresso 1 fl oz (x1) 0% DV 0g
  • Instant Coffee (Prepared With Water) 1 serving 6 fl oz (x1) 0% DV 0g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Espresso 1 fl oz (x1) 0% DV 0mg
  • Instant Coffee (Prepared With Water) 1 serving 6 fl oz (x1) 0% DV 0.1mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Espresso 1 fl oz (x1) 0% DV 0.6mg
  • Instant Coffee (Prepared With Water) 1 serving 6 fl oz (x1) 1% DV 7.2mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 4.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Espresso 1 fl oz (x1) 1% DV 34mg
  • Instant Coffee (Prepared With Water) 1 serving 6 fl oz (x1) 1% DV 53.7mg
  • Coffee 1 cup (8 fl oz) (x1) 2% DV 116.1mg

Table Legend

  1. Espresso
  2. Instant Coffee (Prepared With Water)
  3. Coffee
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 30 179 237
Calories
(%DV)
3
(0%)
4
(0%)
2
(0%)
Fat (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0.2
(0%)
0.3
(1%)
Carbohydrate (g)
(%DV)
0.5
(0%)
0.6
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 0.5
0.6
0
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 30 179 237
Calcium (mg)
(%DV)
0.6
(0%)
7.2
(1%)
4.7
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
34
(1%)
53.7
(1%)
116.1
(2%)
Magnesium (mg)
(%DV)
23.7
(6%)
7.2
(2%)
7.1
(2%)
Phosphorus, P (mg)
(%DV)
2.1
(0%)
5.4
(0%)
7.1
(1%)
Sodium (mg)
(%DV)
4.1
(0%)
7.2
(0%)
4.7
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(2%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(2%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.2
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
215
(5%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 30 179 237
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(0%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
1.5
(10%)
0.4
(3%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0.3
(0%)
0
(0%)
4.7
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0.3
(0%)
0
(0%)
4.7
(1%)
Folate DFE (μg)
(%)
0.3
(0%)
0
(0%)
4.7
(1%)
Choline (mg)
(%DV)
0.8
(0%)
~
(~%)
6.2
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0.2
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 30 179 237
Water (g) 28.9
177.4
235.6
Ash (g) 0
0
1
Alcohol (g) 0
0
0
Caffeine (mg) 62.8
46.5
94.8
Theobromine (mg) 0
0
0
PRAL score -1.25
-1.13
-2.3
  Carbohydrates
Food # 1 2 3
Weight (g) 30 179 237
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0
Glucose (Dextrose) (g) ~
~
0
Fructose (g) ~
~
0
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 30 179 237
Monounsaturated Fats (mg) 0
0
36
Polyunsaturated Fats (mg) 27
4
2
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
27
(0%)
4
(0%)
2
(0%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) 0
~
0
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) 0
~
0
14:0 (mg) 0
0
0
15:0 (mg) 0
~
0
16:0 (mg) 14
2
5
17:0 (mg) 0
~
0
18:0 (mg) 0
0
0
20:0 (mg) 0
~
0
22:0 (mg) 0
~
0
24:0 (mg) 0
~
0
14:1 (mg) 0
~
0
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) 0
~
0
18:1 undifferentiated (mg) 0
0
0
18:1 c (mg) 4
~
36
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 27
4
2
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
0
18:3 n-6 c,c,c (mg) 0
~
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
~
0
20:3 undifferentiated (mg) 0
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 0
~
0
16:1 t (mg) ~
~
~
18:1 t (mg) 0
~
0
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 30 179 237
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
0
(0%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
2
(0%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
5
(0%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
12
(0%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
2
(0%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
0
(0%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
5
(2%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
7
(1%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
5
(1%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
7
(0%)
Arginine (mg) ~
~
2
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
5
(1%)
Alanine (mg) ~
~
7
Aspartic acid (mg) ~
~
12
Glutamic acid (mg) ~
~
47
Glycine (mg) ~
~
9
Proline (mg) ~
~
9
Serine (mg) ~
~
2
Hydroxyproline (mg) ~
~
~
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