Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 180 | 57 |
Calories (%DV) |
189
(9%) |
158
(8%) |
Fat (g) (%DV) |
1.5
(2%) |
9.3
(12%) |
Protein (g) (%DV) |
41.1
(82%) |
6.3
(13%) |
Carbohydrate (g) (%DV) |
0
(0%) |
12.3
(4%) |
Sugars (g) (%DV) |
0
(0%) |
0.94
(2%) |
Fiber (g) (%DV) |
0
(0%) |
0.86
(3%) |
Cholesterol (mg) (%DV) |
99
(33%) |
16
(5%) |
Saturated Fats (g) (%DV) |
0.3
(2%) |
2.1
(11%) |
Net-Carbs (g) |
0
|
11.5
|
Trans Fatty Acids (g) |
--
|
0.07
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 180 | 57 |
Calcium (mg) (%DV) |
25.2
(2%) |
9.1
(1%) |
Iron, Fe (mg) (%DV) |
0.88
(5%) |
0.48
(3%) |
Potassium, K (mg) (%DV) |
439.2
(9%) |
105.5
(2%) |
Magnesium (mg) (%DV) |
75.6
(18%) |
14.2
(3%) |
Phosphorus, P (mg) (%DV) |
248.4
(20%) |
108.9
(9%) |
Sodium (mg) (%DV) |
140.4
(6%) |
229.1
(10%) |
Zinc, Zn (mg) (%DV) |
1
(9%) |
0.24
(2%) |
Copper, Cu (mg) (%DV) |
0.06
(7%) |
0.03
(4%) |
Manganese (mg) (%DV) |
0.04
(2%) |
0.1
(5%) |
Selenium, Se (mcg) (%DV) |
67.7
(123%) |
8.9
(16%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 180 | 57 |
Vitamin A, RAE (mcg) (%DV) |
25.2
(3%) |
2.3
(0%) |
Vitamin C (mg) (%DV) |
1.8
(2%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.16
(13%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.14
(11%) |
0.07
(5%) |
Niacin (B3) (mg) (%DV) |
4.5
(28%) |
0.88
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.32
(6%) |
0.16
(3%) |
Vitamin B6 (mg) (%DV) |
0.51
(30%) |
0.04
(3%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
14.4
(4%) |
13.7
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
14.4
(4%) |
13.7
(3%) |
Folate DFE (mcg) (%) |
14.4
(4%) |
13.7
(3%) |
Choline (mg) (%DV) |
150.7
(27%) |
24.4
(4%) |
Vitamin B12 (mcg) (%DV) |
1.9
(79%) |
0.55
(23%) |
Retinol (mcg) |
25.2
|
1.7
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
1.7
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
1.1
(0%) |
Vitamin A, IU (IU) | 84.6 | 10.3 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
23.9
|
Vitamin E (mg) (%DV) |
1.5
(10%) |
3.9
(26%) |
Vitamin D (mcg) (%DV) |
2.2
(11%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
0
|
Vitamin D3 (mcg) |
2.2
|
0
|
Vitamin D (IU) (%DV) |
82.8
(10%) |
0.57
(0%) |
Vitamin K (mcg) (%DV) |
0.18
(0%) |
2.7
(2%) |
Vitamin K1 (mcg) |
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 180 | 57 |
Water (g) |
136.7
|
28.2
|
Ash (g) |
3
|
0.92
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
17.74
|
4.39
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 180 | 57 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.32
|
Glucose (Dextrose) (g) |
--
|
0.17
|
Fructose (g) |
--
|
0.06
|
Lactose (g) |
--
|
0.07
|
Maltose (g) |
--
|
0.33
|
Galactose (g) |
--
|
0
|
Starch (g) |
--
|
11.7
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 180 | 57 |
Monounsaturated Fats (g) |
0.223
|
1.82
|
Polyunsaturated Fats (g) |
0.526
|
4.46
|
Omega 3s (g) (%AI) |
0.002
(0%) |
0.216
(14%) |
Omega 6s (g) (%AI) |
0.011
(0%) |
4.163
(24%) |
Omega 3 to Omega 6 Ratio |
0.17
|
0.05
|
Omega 6 to Omega 3 Ratio |
6
|
19.27
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.135
(8%) |
Eicosapentaenoic Acid (EPA) (g) |
0.007
|
0.028
|
Docosapentaenoic Acid (DPA) (g) |
0.023
|
0.002
|
Docosahexaenoic Acid (DHA) (g) |
0.277
|
0.05
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0.001
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
4.155
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.006
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.002
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0.002
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.003
|
Capric Acid (10:0) (g) |
0
|
0.004
|
Lauric Acid (12:0) (g) |
0
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.022
|
0.066
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.003
|
Palmitic Acid (16:0) (g) |
0.211
|
1.758
|
Margaric Acid (17:0) (g) |
--
|
0.008
|
Stearic Acid (18:0) (g) |
0.068
|
0.233
|
Arachidic Acid (20:0) (g) |
--
|
0.025
|
Behenic Acid (22:0) (g) |
--
|
0.014
|
Lignoceric Acid (24:0) (g) |
--
|
0.009
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.038
|
0.046
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.046
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.005
|
Oleic Acid (18:1) (g) |
0.14
|
1.74
|
c-Oleic Acid (18:1 cis) (g) |
--
|
1.732
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.034
|
0.028
|
Docosenoic Acid (22:1) (g) |
0.007
|
0.001
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0.001
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0.001
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.011
|
4.229
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.014
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.002
|
0.141
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0.001
|
Parinaric Acid (18:4) (g) |
0.002
|
0.001
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.001
|
Eicosatetraenoic Acid 20:4 (g) |
0.05
|
0.004
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
0
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
0.063
|
t-Monoenoic Fats (g) |
--
|
0.008
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.007
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0.001
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.062
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 180 | 57 |
Essential | ||
Histidine (mg) (%RDI) |
1210
(173%) |
131
(19%) |
Isoleucine (mg) (%RDI) |
1894
(135%) |
245
(17%) |
Leucine (mg) (%RDI) |
3341
(122%) |
486
(18%) |
Lysine (mg) (%RDI) |
3775
(180%) |
453
(22%) |
Methionine (mg) (%RDI) |
1217
(167%) |
169
(23%) |
Phenylalanine (mg) (%RDI) |
1604
(183%) |
268
(31%) |
Threonine (mg) (%RDI) |
1802
(172%) |
212
(20%) |
Tryptophan (mg) (%RDI) |
461
(165%) |
70
(25%) |
Valine (mg) (%RDI) |
2117
(116%) |
285
(16%) |
Conditional | ||
Arginine (mg) |
2459
|
337
|
Cystine (mg) (%RDI) |
441
(154%) |
--
(--%) |
Glycine (mg) |
1973
|
270
|
Proline (mg) |
1453
|
446
|
Tyrosine (mg) (%RDI) |
1388
(159%) |
163
(19%) |
Non-Essential | ||
Alanine (mg) |
2486
|
311
|
Aspartic acid (mg) |
4208
|
465
|
Betaine (mg) |
17
|
11
|
Glutamic acid (mg) |
6134
|
1321
|
Hydroxyproline (mg) |
--
|
1
|
Serine (mg) |
1678
|
279
|