Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Cooked Shrimp
×
Cooked Lean Chicken Breast
×
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 5% DV 101 calories
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 13% DV 267 calories
  • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 13% DV 260 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 2% DV 1.4g
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 7% DV 5.5g
  • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 10% DV 7.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 0% DV 1.3g
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 0% DV 0g
  • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 39% DV 19.4g
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 109% DV 54.5g
  • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 90% DV 44.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 66% DV 197.2mg
  • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 50% DV 149.6mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 2% DV 0.44g
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 9% DV 1.7g
  • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 19% DV 3.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 0% DV 0g
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 0% DV 0g
  • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 0% DV 0g
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 0% DV 0g
  • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 2% DV 0.27mg
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 5% DV 0.83mg
  • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 27% DV 4.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 1% DV 10.2mg
  • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 1% DV 8.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 12% DV 583.1mg
  • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 13% DV 600.1mg
Comparison Table

Table Legend

  1. Cooked Shrimp
  2. Cooked Lean Chicken Breast
  3. Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 170 170
Calories
(%DV)		 101
(5%)		 267
(13%)		 260
(13%)
Fat (g)
(%DV)		 1.4
(2%)		 5.5
(7%)		 7.6
(10%)
Protein (g)
(%DV)		 19.4
(39%)		 54.5
(109%)		 44.8
(90%)
Carbohydrate (g)
(%DV)		 1.3
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 179.4
(60%)		 197.2
(66%)		 149.6
(50%)
Saturated Fats (g)
(%DV)		 0.44
(2%)		 1.7
(9%)		 3.8
(19%)
Net-Carbs (g) 1.3
0
0
Trans Fatty Acids (g) 0.03
0.02
0.16
  Minerals
Food # 1 2 3
Weight (g) 85 170 170
Calcium (mg)
(%DV)		 77.4
(6%)		 10.2
(1%)		 8.5
(1%)
Iron, Fe (mg)
(%DV)		 0.27
(2%)		 0.83
(5%)		 4.9
(27%)
Potassium, K (mg)
(%DV)		 144.5
(3%)		 583.1
(12%)		 600.1
(13%)
Magnesium (mg)
(%DV)		 31.5
(7%)		 54.4
(13%)		 39.1
(9%)
Phosphorus, P (mg)
(%DV)		 260.1
(21%)		 409.7
(33%)		 353.6
(28%)
Sodium (mg)
(%DV)		 804.9
(34%)		 79.9
(3%)		 108.8
(5%)
Zinc, Zn (mg)
(%DV)		 1.4
(13%)		 1.6
(15%)		 11
(100%)
Copper, Cu (mg)
(%DV)		 0.22
(24%)		 0.07
(8%)		 0.17
(19%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.02
(1%)		 0.03
(1%)
Selenium, Se (mcg)
(%DV)		 42.1
(76%)		 54.2
(99%)		 36.6
(66%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 12.8
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 170 170
Vitamin A, RAE (mcg)
(%DV)		 76.5
(9%)		 17
(2%)		 5.1
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.03
(2%)		 0.17
(14%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.32
(24%)		 0.3
(23%)
Niacin (B3) (mg)
(%DV)		 2.3
(14%)		 16.1
(100%)		 10.3
(64%)
Vitamin B5 (PA) (mg)
(%DV)		 0.44
(9%)		 2.7
(54%)		 1.1
(22%)
Vitamin B6 (mg)
(%DV)		 0.21
(12%)		 1.6
(92%)		 0.71
(42%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 20.4
(5%)		 --
(--%)		 11.9
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 20.4
(5%)		 --
(--%)		 11.9
(3%)
Folate DFE (mcg)
(%)		 20.4
(5%)		 --
(--%)		 11.9
(3%)
Choline (mg)
(%DV)		 115.1
(21%)		 198.9
(36%)		 146.2
(27%)
Vitamin B12 (mcg)
(%DV)		 1.4
(59%)		 0.34
(14%)		 4.1
(173%)
Retinol (mcg) 76.5
17
5.1
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 255.9 56.1 15.3
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 1.9
(12%)		 0.56
(4%)		 0.2
(1%)
Vitamin D (mcg)
(%DV)		 0.09
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.09
0
0
Vitamin D (IU)
(%DV)		 3.4
(0%)		 1.7
(0%)		 3.4
(0%)
Vitamin K (mcg)
(%DV)		 0.34
(0%)		 7.3
(6%)		 2.4
(2%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) 0.34
--
--
  Other
Food # 1 2 3
Weight (g) 85 170 170
Water (g) 60.8
111
115.5
Ash (g) 3
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 14.23
28
21.24
  Carbohydrates
Food # 1 2 3
Weight (g) 85 170 170
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
--
Glucose (Dextrose) (g) 0
--
--
Fructose (g) 0
--
--
Lactose (g) 0
--
--
Maltose (g) 0
--
--
Galactose (g) 0
--
--
Starch (g) 0
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 170 170
Monounsaturated Fats (g) 0.307
2.168
2.875
Polyunsaturated Fats (g) 0.501
1.345
0.478
Omega 3s (g)
(%AI)		 0.01
(1%)		 0.044
(3%)		 0.088
(6%)
Omega 6s (g)
(%AI)		 0.162
(1%)		 1.071
(6%)		 0.316
(2%)
Omega 3 to Omega 6 Ratio 0.06
0.04
0.28
Omega 6 to Omega 3 Ratio 15.92
24.23
3.58
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.044
(3%)		 0.068
(4%)
Eicosapentaenoic Acid (EPA) (g) 0.115
0.007
0
Docosapentaenoic Acid (DPA) (g) 0.01
0.017
0
Docosahexaenoic Acid (DHA) (g) 0.12
0.012
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0.002
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
1.017
--
gamma-Linolenic Acid (GLA) (g) --
0
0.02
c-c-n6-Eicosadienoic Acid (g) 0.01
0.019
--
DHG-linolenic acid (DGLA) (g) --
0.036
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0.026
0
Lauric Acid (12:0) (g) 0.009
0.009
0.012
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.019
0.032
0.185
Pentadecanoic Acid (15:0) (g) 0.012
0.007
0.039
Palmitic Acid (16:0) (g) 0.241
1.268
1.878
Margaric Acid (17:0) (g) 0.02
0.007
0.097
Stearic Acid (18:0) (g) 0.133
0.359
1.52
Arachidic Acid (20:0) (g) 0.003
0.003
0.022
Behenic Acid (22:0) (g) 0
0.009
--
Lignoceric Acid (24:0) (g) 0.007
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0.009
0.012
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0.034
0.264
0.192
cis-Palmitoleic Acid (16:1 cis) (g) --
0.264
--
Heptadecenoic Acid (17:1) (g) 0.078
0.003
0.066
Oleic Acid (18:1) (g) 0.19
1.863
2.982
c-Oleic Acid (18:1 cis) (g) --
1.844
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.005
0.031
0.027
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.162
1.022
0.316
Conjugated Linoleic Acid (CLAs) (g) --
0.002
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.01
0.044
0.088
Octadecatrienoic Acid (mixed) (g) --
0
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.01
0.037
--
Eicosatetraenoic Acid 20:4 (g) 0.057
0.146
0.073
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.006
0.039
--
Trans Fats  
t-Polyenoic Fats (g) --
0.003
--
t-Monoenoic Fats (g) --
0.019
0.16
t-Palmitoleic Acid (16:1 t) (g) --
0
--
t-Oleic Acid (18:1 t) (g) --
0.019
0.16
t-Docosenoic Acid (22:1 t) (g) --
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.003
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 170 170
Essential  
Histidine (mg)
(%RDI)		 426
(61%)		 2032
(290%)		 1455
(208%)
Isoleucine (mg)
(%RDI)		 893
(64%)		 2674
(191%)		 1981
(141%)
Leucine (mg)
(%RDI)		 1658
(61%)		 4508
(165%)		 3492
(128%)
Lysine (mg)
(%RDI)		 1846
(88%)		 5241
(250%)		 3709
(177%)
Methionine (mg)
(%RDI)		 565
(78%)		 1418
(195%)		 1153
(158%)
Phenylalanine (mg)
(%RDI)		 843
(96%)		 2200
(251%)		 1748
(200%)
Threonine (mg)
(%RDI)		 768
(73%)		 2445
(233%)		 1734
(165%)
Tryptophan (mg)
(%RDI)		 221
(79%)		 687
(245%)		 228
(81%)
Valine (mg)
(%RDI)		 907
(50%)		 2822
(155%)		 2200
(121%)
Conditional  
Arginine (mg) 1910
3686
2916
Cystine (mg)
(%RDI)		 231
(81%)		 571
(199%)		 461
(161%)
Glycine (mg) 1140
2412
3040
Proline (mg) 890
1732
2281
Tyrosine (mg)
(%RDI)		 733
(84%)		 1964
(224%)		 1377
(157%)
Non-Essential  
Alanine (mg) 1199
3182
2805
Aspartic acid (mg) 2159
5126
4032
Betaine (mg) --
17
12
Glutamic acid (mg) 3401
8073
6715
Hydroxyproline (mg) --
--
--
Serine (mg) 790
2077
1794
Data Source
Cooked Shrimp
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Lean Chicken Breast
USDA Food Data Central Standard Release (Common)
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
USDA Food Data Central Standard Release (Common)