| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (425g) | |||
| Calories | 628 | ||
| % Daily Value * | |||
| Total Fat 14.5g | 19% | ||
| Saturated Fat 5.9g | 30% | ||
| Trans Fat 0.21g | |||
| Cholesterol 526.2mg | 175% | ||
| Sodium 993.6mg | 41% | ||
| Total Carbohydrate 1.3g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 118.7g | 237% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.09mcg | 0% | ||
| Iron 6mg | 33% | ||
| Calcium 96.1mg | 7% | ||
| Potassium 1327.7mg | 28% | ||
| Phosphorus 1023.4mg | 82% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 628 calories in Cooked Shrimp coming from 78% protein, 1% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Shrimp. This food consists of 68.1% water, 28.1% protein, 0.3% carbs, 3.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 425g | |
| Calories (kcal) | 628 | 31% |
| Fat | 14.5g | 19% |
| Protein | 118.7g | 237% |
| Carbohydrate | 1.3g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 526.2mg | 175% |
| Saturated Fats | 5.9g | 30% |
| Net-Carbs | 1.3g | |
| Trans Fatty Acids | 0.21g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 425g | |
| Calcium | 96.1mg | 7% |
| Iron, Fe | 6mg | 33% |
| Potassium, K | 1327.7mg | 28% |
| Magnesium | 125mg | 30% |
| Phosphorus, P | 1023.4mg | 82% |
| Sodium | 993.6mg | 41% |
| Zinc, Zn | 14mg | 127% |
| Copper, Cu | 0.46mg | 51% |
| Manganese | 0.09mg | 4% |
| Selenium, Se | 132.9mcg | 242% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 12.8mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 425g | |
| Vitamin A, RAE | 98.6mcg | 11% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.64mg | 49% |
| Niacin (B3) | 28.6mg | 179% |
| Vitamin B5 (PA) | 4.3mg | 85% |
| Vitamin B6 | 2.5mg | 146% |
| Biotin | --mcg | |
| Folate (B9) | 32.3mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 32.3mcg | 8% |
| Folate DFE | 32.3mcg | 8% |
| Choline | 460.2mg | 84% |
| Vitamin B12 | 5.9mcg | 246% |
| Retinol | 98.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 327.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.6mg | 18% |
| Vitamin D | 0.09mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.09mcg | |
| Vitamin D (IU) | 8.5IU | 1% |
| Vitamin K | 10mcg | 8% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.34mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 425g | |
| Water | 287.4g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 63.47 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 425g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 425g | |
| Total Monounsaturated | 5.349g | |
| Total Polyunsaturated | 2.324g | |
| Omega 3s | 0.143g | 9% |
| Omega 6s | 1.55g | 9% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.84 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.112g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.122g | |
| Docosapentaenoic Acid (DPA) | 0.027g | |
| Docosahexaenoic Acid (DHA) | 0.132g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.017g | |
| gamma-Linolenic Acid (GLA) | 0.02g | |
| cis-cis-n6-Eicosadienoic Acid | 0.029g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.036g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.026g | |
| Lauric Acid (12:0) | 0.029g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.236g | |
| Pentadecanoic Acid (15:0) | 0.058g | |
| Palmitic Acid (16:0) | 3.388g | |
| Margaric Acid (17:0) | 0.124g | |
| Stearic Acid (18:0) | 2.012g | |
| Arachidic Acid (20:0) | 0.028g | |
| Behenic Acid (22:0) | 0.009g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.02g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.49g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.264g | |
| Heptadecenoic Acid (17:1) | 0.148g | |
| Oleic Acid (18:1) | 5.035g | |
| cis-Oleic Acid (18:1 cis) | 1.844g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.063g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.5g | |
| Conjugated Linoleic Acid (CLAs) | 0.002g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.143g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.048g | |
| Eicosatetraenoic Acid 20:4 | 0.276g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.045g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.179g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.179g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 425g | |
| Essential Amino Acids | ||
| Histidine | 3913mg | 559% |
| Isoleucine | 5547mg | 396% |
| Leucine | 9658mg | 354% |
| Lysine | 10797mg | 514% |
| Methionine | 3136mg | 431% |
| Phenylalanine | 4791mg | 547% |
| Threonine | 4947mg | 471% |
| Tryptophan | 1136mg | 406% |
| Valine | 5929mg | 326% |
| Conditionally Essential Amino Acids | ||
| Arginine | 8511mg | |
| Cystine | 1263mg | 440% |
| Glycine | 6592mg | |
| Proline | 4904mg | |
| Tyrosine | 4073mg | 466% |
| Non-Essential Amino Acids | ||
| Alanine | 7186mg | |
| Aspartic acid | 11317mg | |
| Betaine | 29mg | |
| Glutamic acid | 18189mg | |
| Hydroxyproline | --mg | |
| Serine | 4661mg | |