Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 170 | 85 |
Calories (%DV) |
309
(15%) |
71
(4%) |
Fat (g) (%DV) |
13.8
(18%) |
0.21
(0%) |
Protein (g) (%DV) |
43.2
(86%) |
17.4
(35%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
--
(--%) |
Cholesterol (mg) (%DV) |
120.7
(40%) |
51.9
(17%) |
Saturated Fats (g) (%DV) |
2.1
(11%) |
0.04
(0%) |
Net-Carbs (g) |
0
|
0
|
Trans Fatty Acids (g) |
--
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 170 | 85 |
Calcium (mg) (%DV) |
25.5
(2%) |
14.5
(1%) |
Iron, Fe (mg) (%DV) |
1.8
(10%) |
0.14
(1%) |
Potassium, K (mg) (%DV) |
1067.6
(23%) |
316.2
(7%) |
Magnesium (mg) (%DV) |
62.9
(15%) |
29.8
(7%) |
Phosphorus, P (mg) (%DV) |
435.2
(35%) |
174.3
(14%) |
Sodium (mg) (%DV) |
95.2
(4%) |
113.9
(5%) |
Zinc, Zn (mg) (%DV) |
1.4
(13%) |
0.37
(3%) |
Copper, Cu (mg) (%DV) |
0.55
(61%) |
0.02
(2%) |
Manganese (mg) (%DV) |
0.04
(2%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
79.6
(145%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 170 | 85 |
Vitamin A, RAE (mcg) (%DV) |
22.1
(2%) |
--
(--%) |
Vitamin C (mg) (%DV) |
0
(0%) |
--
(--%) |
Thiamin (B1) (mg) (%DV) |
0.47
(39%) |
--
(--%) |
Riboflavin (B2) (mg) (%DV) |
0.83
(64%) |
--
(--%) |
Niacin (B3) (mg) (%DV) |
17.1
(107%) |
--
(--%) |
Vitamin B5 (PA) (mg) (%DV) |
3.3
(65%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
1.6
(94%) |
--
(--%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
49.3
(12%) |
--
(--%) |
Folic acid (mcg) (%) |
0
(0%) |
--
(--%) |
Food Folate (mcg) (%) |
49.3
(12%) |
--
(--%) |
Folate DFE (mcg) (%) |
49.3
(12%) |
--
(--%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
5.2
(216%) |
--
(--%) |
Retinol (mcg) |
22.1
|
--
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 74.8 | -- |
Lycopene (mcg) |
--
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 170 | 85 |
Water (g) |
101.4
|
66.6
|
Ash (g) |
6
|
1
|
Alcohol (g) |
--
|
--
|
Caffeine (mg) |
--
|
--
|
Theobromine (mg) |
--
|
--
|
PRAL score |
12.78
|
7.31
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 170 | 85 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 170 | 85 |
Monounsaturated Fats (g) |
4.585
|
0.047
|
Polyunsaturated Fats (g) |
5.535
|
0.092
|
Omega 3s (g) (%AI) |
3.754
(235%) |
0
(0%) |
Omega 6s (g) (%AI) |
0.374
(2%) |
0.008
(0%) |
Omega 3 to Omega 6 Ratio |
10.04
|
0
|
Omega 6 to Omega 3 Ratio |
0.1
|
--
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0.699
|
0.018
|
Docosapentaenoic Acid (DPA) (g) |
0.626
|
0.002
|
Docosahexaenoic Acid (DHA) (g) |
2.429
|
0.05
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.008
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
0.001
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
--
|
0
|
Caproic (6:0) (g) |
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0
|
Capric Acid (10:0) (g) |
--
|
0
|
Lauric Acid (12:0) (g) |
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.299
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
Palmitic Acid (16:0) (g) |
1.377
|
0.031
|
Margaric Acid (17:0) (g) |
--
|
0
|
Stearic Acid (18:0) (g) |
0.462
|
0.009
|
Arachidic Acid (20:0) (g) |
--
|
0
|
Behenic Acid (22:0) (g) |
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.547
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.002
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
Oleic Acid (18:1) (g) |
2.944
|
0.02
|
c-Oleic Acid (18:1 cis) (g) |
--
|
0.02
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.486
|
0.002
|
Docosenoic Acid (22:1) (g) |
0.609
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.374
|
0.008
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.643
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0.18
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.001
|
Eicosatetraenoic Acid 20:4 (g) |
0.581
|
0.004
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
0
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
0
|
t-Monoenoic Fats (g) |
--
|
0.001
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.001
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 170 | 85 |
Essential | ||
Histidine (mg) (%RDI) |
1273
(182%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
1992
(142%) |
--
(--%) |
Leucine (mg) (%RDI) |
3514
(129%) |
--
(--%) |
Lysine (mg) (%RDI) |
3971
(189%) |
--
(--%) |
Methionine (mg) (%RDI) |
1280
(176%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
1688
(193%) |
--
(--%) |
Threonine (mg) (%RDI) |
1896
(181%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
485
(173%) |
--
(--%) |
Valine (mg) (%RDI) |
2227
(122%) |
--
(--%) |
Conditional | ||
Arginine (mg) |
2587
|
--
|
Cystine (mg) (%RDI) |
464
(162%) |
--
(--%) |
Glycine (mg) |
2076
|
--
|
Proline (mg) |
1528
|
--
|
Tyrosine (mg) (%RDI) |
1460
(167%) |
--
(--%) |
Non-Essential | ||
Alanine (mg) |
2615
|
--
|
Aspartic acid (mg) |
4429
|
--
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
6455
|
--
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
1765
|
--
|