Nutrition Comparison Tool

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Cooked Yellowfin Tuna
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 11% DV 221 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 1% DV 1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 99% DV 49.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 27% DV 79.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 2% DV 0.35g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 1% DV 6.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 19% DV 895.9mg
Comparison Table

Table Legend

  1. Cooked Yellowfin Tuna
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 170
Calories
(%DV)
221
(11%)
Fat (g)
(%DV)
1
(1%)
Protein (g)
(%DV)
49.6
(99%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
79.9
(27%)
Saturated Fats (g)
(%DV)
0.35
(2%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.03
  Minerals
Food # 1
Weight (g) 170
Calcium (mg)
(%DV)
6.8
(1%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
Potassium, K (mg)
(%DV)
895.9
(19%)
Magnesium (mg)
(%DV)
71.4
(17%)
Phosphorus, P (mg)
(%DV)
566.1
(45%)
Sodium (mg)
(%DV)
91.8
(4%)
Zinc, Zn (mg)
(%DV)
0.77
(7%)
Copper, Cu (mg)
(%DV)
0.07
(8%)
Manganese (mg)
(%DV)
0.02
(1%)
Selenium, Se (mcg)
(%DV)
183.9
(334%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 170
Vitamin A, RAE (mcg)
(%DV)
37.4
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.23
(19%)
Riboflavin (B2) (mg)
(%DV)
0.23
(18%)
Niacin (B3) (mg)
(%DV)
37.5
(234%)
Vitamin B5 (PA) (mg)
(%DV)
0.57
(11%)
Vitamin B6 (mg)
(%DV)
1.8
(104%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
3.4
(1%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
3.4
(1%)
Folate DFE (mcg)
(%)
3.4
(1%)
Choline (mg)
(%DV)
131.9
(24%)
Vitamin B12 (mcg)
(%DV)
4
(166%)
Retinol (mcg) 37.4
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 110.5
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.49
(3%)
Vitamin D (mcg)
(%DV)
3.4
(17%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) 3.4
Vitamin D (IU)
(%DV)
139.4
(17%)
Vitamin K (mcg)
(%DV)
0.17
(0%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 170
Water (g) 117.3
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 24.36
  Carbohydrates
Food # 1
Weight (g) 170
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 170
Monounsaturated Fats (g) 0.235
Polyunsaturated Fats (g) 0.298
Omega 3s (g)
(%AI)
0.003
(0%)
Omega 6s (g)
(%AI)
0.039
(0%)
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.026
Docosapentaenoic Acid (DPA) (g) 0.009
Docosahexaenoic Acid (DHA) (g) 0.179
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) 0.003
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0.003
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.017
Pentadecanoic Acid (15:0) (g) 0.007
Palmitic Acid (16:0) (g) 0.216
Margaric Acid (17:0) (g) 0.009
Stearic Acid (18:0) (g) 0.092
Arachidic Acid (20:0) (g) 0.003
Behenic Acid (22:0) (g) 0.002
Lignoceric Acid (24:0) (g) 0.002
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.002
Pentadecenoic Acid (15:1) (g) 0.003
Palmitoleic Acid (16:1) (g) 0.024
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) 0.003
Oleic Acid (18:1) (g) 0.168
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.015
Docosenoic Acid (22:1) (g) 0.003
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) 0.017
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.039
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.003
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0.005
Eicosatetraenoic Acid 20:4 (g) 0.031
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.003
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 170
Essential  
Histidine (mg)
(%RDI)
1397
(200%)
Isoleucine (mg)
(%RDI)
2188
(156%)
Leucine (mg)
(%RDI)
3859
(141%)
Lysine (mg)
(%RDI)
4361
(208%)
Methionine (mg)
(%RDI)
1406
(193%)
Phenylalanine (mg)
(%RDI)
1855
(212%)
Threonine (mg)
(%RDI)
2081
(198%)
Tryptophan (mg)
(%RDI)
532
(190%)
Valine (mg)
(%RDI)
2445
(134%)
Conditional  
Arginine (mg) 2841
Cystine (mg)
(%RDI)
510
(178%)
Glycine (mg) 2278
Proline (mg) 1680
Tyrosine (mg)
(%RDI)
1603
(183%)
Non-Essential  
Alanine (mg) 2871
Aspartic acid (mg) 4862
Betaine (mg) --
Glutamic acid (mg) 7086
Hydroxyproline (mg) --
Serine (mg) 1938
Data Source
Cooked Yellowfin Tuna
USDA Food Data Central Standard Release (Common)