Nutrition Comparison Tool

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Veal Variety Meats And By-Products Liver Raw
×
Veal Variety Meats And By-Products Liver Cooked Braised
×
Pate Goose Liver Smoked Canned
×
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-Products Liver Raw 1 oz (x1) 2% DV 40 calories
  • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 8% DV 154 calories
  • Pate Goose Liver Smoked Canned 1 tbsp (x1) 3% DV 60 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-Products Liver Raw 1 oz (x1) 2% DV 1.4g
  • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 6% DV 5g
  • Pate Goose Liver Smoked Canned 1 tbsp (x1) 7% DV 5.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-Products Liver Raw 1 oz (x1) 0% DV 0.8g
  • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 1% DV 3g
  • Pate Goose Liver Smoked Canned 1 tbsp (x1) 0% DV 0.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-Products Liver Raw 1 oz (x1) 11% DV 5.7g
  • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 45% DV 22.7g
  • Pate Goose Liver Smoked Canned 1 tbsp (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-Products Liver Raw 1 oz (x1) 32% DV 94.9mg
  • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 136% DV 408.8mg
  • Pate Goose Liver Smoked Canned 1 tbsp (x1) 7% DV 19.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-Products Liver Raw 1 oz (x1) 0% DV 0g
  • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 0% DV 0g
  • Pate Goose Liver Smoked Canned 1 tbsp (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-Products Liver Raw 1 oz (x1) 0% DV 0g
  • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 0% DV 0g
  • Pate Goose Liver Smoked Canned 1 tbsp (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-Products Liver Raw 1 oz (x1) 10% DV 1.8mg
  • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 23% DV 4.1mg
  • Pate Goose Liver Smoked Canned 1 tbsp (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-Products Liver Raw 1 oz (x1) 0% DV 1.4mg
  • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 0% DV 4.8mg
  • Pate Goose Liver Smoked Canned 1 tbsp (x1) 1% DV 9.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Veal Variety Meats And By-Products Liver Raw 1 oz (x1) 2% DV 87.5mg
  • Veal Variety Meats And By-Products Liver Cooked Braised 1 slice (x1) 6% DV 263.2mg
  • Pate Goose Liver Smoked Canned 1 tbsp (x1) 0% DV 17.9mg
Comparison Table

Table Legend

  1. Veal Variety Meats And By-Products Liver Raw
  2. Veal Variety Meats And By-Products Liver Cooked Braised
  3. Pate Goose Liver Smoked Canned
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 80 13
Calories
(%DV)		 40
(2%)		 154
(8%)		 60
(3%)
Fat (g)
(%DV)		 1.4
(2%)		 5
(6%)		 5.7
(7%)
Protein (g)
(%DV)		 5.7
(11%)		 22.7
(45%)		 1.5
(3%)
Carbohydrate (g)
(%DV)		 0.8
(0%)		 3
(1%)		 0.6
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 ~
(~%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 94.9
(32%)		 408.8
(136%)		 19.5
(7%)
Saturated Fats (g)
(%DV)		 0.4
(2%)		 1.6
(8%)		 1.9
(9%)
Net-Carbs (g) 0.8
3
0.6
Trans Fatty Acids (g) 0.1
0.2
~
  Minerals
Food # 1 2 3
Weight (g) 28 80 13
Calcium (mg)
(%DV)		 1.4
(0%)		 4.8
(0%)		 9.1
(1%)
Iron, Fe (mg)
(%DV)		 1.8
(10%)		 4.1
(23%)		 0.7
(4%)
Potassium, K (mg)
(%DV)		 87.5
(2%)		 263.2
(6%)		 17.9
(0%)
Magnesium (mg)
(%DV)		 5.7
(1%)		 16
(4%)		 1.7
(0%)
Phosphorus, P (mg)
(%DV)		 107.6
(9%)		 368
(29%)		 26
(2%)
Sodium (mg)
(%DV)		 21.9
(1%)		 62.4
(3%)		 90.6
(4%)
Zinc, Zn (mg)
(%DV)		 3.4
(31%)		 9
(82%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 3.4
(374%)		 12
(1328%)		 0.1
(6%)
Manganese (mg)
(%DV)		 0.1
(3%)		 0.2
(9%)		 0
(1%)
Selenium, Se (mcg)
(%DV)		 6.4
(12%)		 15.4
(28%)		 5.7
(10%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 80 13
Vitamin A, RAE (mcg)
(%DV)		 3324.8
(369%)		 16916
(1880%)		 130.1
(14%)
Vitamin C (mg)
(%DV)		 0.2
(0%)		 0.9
(1%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(4%)		 0.1
(12%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.7
(53%)		 2.3
(176%)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 3
(19%)		 10.5
(66%)		 0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 1.7
(34%)		 5.2
(105%)		 0.2
(3%)
Vitamin B6 (mg)
(%DV)		 0.3
(16%)		 0.7
(43%)		 0
(0%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 35.5
(9%)		 264.8
(66%)		 7.8
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 35.5
(9%)		 264.8
(66%)		 7.8
(2%)
Folate DFE (mcg)
(%)		 35.5
(9%)		 264.8
(66%)		 7.8
(2%)
Choline (mg)
(%DV)		 88
(16%)		 319.1
(58%)		 ~
(~%)
Vitamin B12 (mcg)
(%DV)		 17
(708%)		 67.7
(2820%)		 1.2
(51%)
Retinol (mcg) 3324.2
16912
130.1
Carotene, beta (mcg)
(%RDA)		 3.1
(0%)		 37.6
(0%)		 ~
(~%)
Carotene, alpha (mcg)
(%RDA)		 3.7
(0%)		 8.8
(0%)		 ~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)		 3.1
(0%)		 8.8
(0%)		 ~
(~%)
Vitamin A, IU (IU)
(%DV)		 11091.9
(370%)		 56451.2
(1882%)		 433.3
(14%)
Lycopene (mcg) 0
0
~
Lut + Zeaxanthin (mcg) 0
0
~
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.5
(4%)		 ~
(~%)
Vitamin D (mcg)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin K (mcg)
(%DV)		 0.3
(0%)		 1.1
(1%)		 ~
(~%)
Vitamin K1 (mcg) 0
0
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 80 13
Water (g) 20.1
47.9
4.8
Ash (g) 0
1
0
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score 4.74
18.72
1.15
  Carbohydrates
Food # 1 2 3
Weight (g) 28 80 13
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 80 13
Monounsaturated Fats (mg) 275
917
3329
Polyunsaturated Fats (mg) 235
855
109
Omega 3s (mg)
(%AI)		 8
(0%)		 24
(2%)		 1
(0%)
Omega 6s (mg)
(%AI)		 153
(1%)		 541
(3%)		 74
(0%)
Omega 3 to Omega 6 Ratio 0.05
0.04
0.02
Omega 6 to Omega 3 Ratio 19.18
22.53
57
18:3 n-3 c,c,c (ALA) (mg) 8
24
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
0
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
4
13:0 (mg) ~
~
~
14:0 (mg) 13
38
38
15:0 (mg) 3
11
~
16:0 (mg) 181
589
1229
17:0 (mg) 11
38
~
18:0 (mg) 234
904
595
20:0 (mg) 0
0
~
22:0 (mg) 1
10
~
24:0 (mg) ~
~
~
14:1 (mg) 1
4
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 23
78
182
16:1 c (mg) ~
~
~
17:1 (mg) 4
10
~
18:1 undifferentiated (mg) 243
813
3125
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 4
13
17
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 147
518
74
18:2 n-6 c,c (mg) 147
518
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 10
31
1
18:3 n-6 c,c,c (mg) 2
7
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 3
15
~
20:3 undifferentiated (mg) 0
0
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 76
261
33
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 80 13
Betaine (mg) 2
8
~
Tryptophan (mg)
(%RDI)		 78
(28%)		 289
(103%)		 21
(7%)
Threonine (mg)
(%RDI)		 248
(24%)		 919
(88%)		 66
(6%)
Isoleucine (mg)
(%RDI)		 275
(20%)		 1019
(73%)		 79
(6%)
Leucine (mg)
(%RDI)		 541
(20%)		 2006
(73%)		 134
(5%)
Lysine (mg)
(%RDI)		 462
(22%)		 1713
(82%)		 112
(5%)
Methionine (mg)
(%RDI)		 160
(22%)		 592
(81%)		 35
(5%)
Cystine (mg)
(%RDI)		 106
(37%)		 392
(137%)		 20
(7%)
Phenylalanine (mg)
(%RDI)		 311
(36%)		 1152
(132%)		 74
(8%)
Tyrosine (mg)
(%RDI)		 225
(26%)		 835
(95%)		 52
(6%)
Valine (mg)
(%RDI)		 360
(20%)		 1335
(73%)		 93
(5%)
Arginine (mg) 397
1470
91
Histidine (mg)
(%RDI)		 179
(26%)		 663
(95%)		 39
(6%)
Alanine (mg) 385
1427
86
Aspartic acid (mg) 580
2150
141
Glutamic acid (mg) 778
2886
192
Glycine (mg) 494
1830
86
Proline (mg) 354
1314
73
Serine (mg) 279
1033
64
Hydroxyproline (mg) 28
80
~
Data Source
Veal Variety Meats And By-Products Liver Raw
USDA Food Data Central Standard Release
Veal Variety Meats And By-Products Liver Cooked Braised
USDA Food Data Central Standard Release
Pate Goose Liver Smoked Canned
USDA Food Data Central Standard Release
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