Nutrition Comparison Tool
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Veal, liver, raw
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Veal, liver, cooked, braised
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Pate, goose liver, smoked, canned
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Veal, liver, raw 1 oz (x1) 2% DV 40 calories
  • Veal, liver, cooked, braised 1 slice (x1) 6% DV 154 calories
  • Pate, goose liver, smoked, canned 1 tbsp (x1) 2% DV 60 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Veal, liver, raw 1 oz (x1) 2% DV 1.4g
  • Veal, liver, cooked, braised 1 slice (x1) 6% DV 5g
  • Pate, goose liver, smoked, canned 1 tbsp (x1) 7% DV 5.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Veal, liver, raw 1 oz (x1) 0% DV 0.83g
  • Veal, liver, cooked, braised 1 slice (x1) 1% DV 3g
  • Pate, goose liver, smoked, canned 1 tbsp (x1) 0% DV 0.61g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Veal, liver, raw 1 oz (x1) 3% DV 5.7g
  • Veal, liver, cooked, braised 1 slice (x1) 12% DV 22.7g
  • Pate, goose liver, smoked, canned 1 tbsp (x1) 1% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Veal, liver, raw 1 oz (x1) 32% DV 94.9mg
  • Veal, liver, cooked, braised 1 slice (x1) 136% DV 408.8mg
  • Pate, goose liver, smoked, canned 1 tbsp (x1) 7% DV 19.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Veal, liver, raw 1 oz (x1) 2% DV 0.44g
  • Veal, liver, cooked, braised 1 slice (x1) 8% DV 1.6g
  • Pate, goose liver, smoked, canned 1 tbsp (x1) 9% DV 1.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Veal, liver, raw 1 oz (x1) 0% DV 0g
  • Veal, liver, cooked, braised 1 slice (x1) 0% DV 0g
  • Pate, goose liver, smoked, canned 1 tbsp (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Veal, liver, raw 1 oz (x1) 0% DV 0g
  • Veal, liver, cooked, braised 1 slice (x1) 0% DV 0g
  • Pate, goose liver, smoked, canned 1 tbsp (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Veal, liver, raw 1 oz (x1) 10% DV 1.8mg
  • Veal, liver, cooked, braised 1 slice (x1) 23% DV 4.1mg
  • Pate, goose liver, smoked, canned 1 tbsp (x1) 4% DV 0.72mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Veal, liver, raw 1 oz (x1) 0% DV 1.4mg
  • Veal, liver, cooked, braised 1 slice (x1) 0% DV 4.8mg
  • Pate, goose liver, smoked, canned 1 tbsp (x1) 1% DV 9.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Veal, liver, raw 1 oz (x1) 3% DV 87.5mg
  • Veal, liver, cooked, braised 1 slice (x1) 10% DV 263.2mg
  • Pate, goose liver, smoked, canned 1 tbsp (x1) 1% DV 17.9mg
Comparison Table

Table Legend

  1. Veal, liver, raw
  2. Veal, liver, cooked, braised
  3. Pate, goose liver, smoked, canned
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 80 13
Calories
(%DV)		 40
(2%)		 154
(6%)		 60
(2%)
Fat (g)
(%DV)		 1.4
(2%)		 5
(6%)		 5.7
(7%)
Protein (g)
(%DV)		 5.7
(3%)		 22.7
(12%)		 1.5
(1%)
Carbohydrate (g)
(%DV)		 0.83
(0%)		 3
(1%)		 0.61
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 94.9
(32%)		 408.8
(136%)		 19.5
(7%)
Saturated Fats (g)
(%DV)		 0.44
(2%)		 1.6
(8%)		 1.9
(9%)
Net-Carbs (g) 0.83
3
0.61
Trans Fatty Acids (g) 0.06
0.24
--
  Minerals
Food # 1 2 3
Weight (g) 28 80 13
Calcium (mg)
(%DV)		 1.4
(0%)		 4.8
(0%)		 9.1
(1%)
Iron, Fe (mg)
(%DV)		 1.8
(10%)		 4.1
(23%)		 0.72
(4%)
Potassium, K (mg)
(%DV)		 87.5
(3%)		 263.2
(10%)		 17.9
(1%)
Magnesium (mg)
(%DV)		 5.7
(2%)		 16
(5%)		 1.7
(1%)
Phosphorus, P (mg)
(%DV)		 107.6
(15%)		 368
(53%)		 26
(4%)
Sodium (mg)
(%DV)		 21.9
(1%)		 62.4
(4%)		 90.6
(6%)
Zinc, Zn (mg)
(%DV)		 3.4
(43%)		 9
(112%)		 0.12
(1%)
Copper, Cu (mg)
(%DV)		 3.4
(374%)		 12
(1328%)		 0.05
(6%)
Manganese (mg)
(%DV)		 0.07
(4%)		 0.22
(12%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 6.4
(12%)		 15.4
(28%)		 5.7
(10%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 80 13
Vitamin A, RAE (mcg)
(%DV)		 3324.8
(475%)		 16916
(2417%)		 130.1
(19%)
Vitamin C (mg)
(%DV)		 0.2
(0%)		 0.88
(1%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.15
(13%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.69
(63%)		 2.3
(208%)		 0.04
(4%)
Niacin (B3) (mg)
(%DV)		 3
(21%)		 10.5
(75%)		 0.33
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 1.7
(34%)		 5.2
(105%)		 0.16
(3%)
Vitamin B6 (mg)
(%DV)		 0.27
(21%)		 0.73
(56%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 35.5
(9%)		 264.8
(66%)		 7.8
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 35.5
(9%)		 264.8
(66%)		 7.8
(2%)
Folate DFE (mcg)
(%)		 35.5
(9%)		 264.8
(66%)		 7.8
(2%)
Choline (mg)
(%DV)		 88
(21%)		 319.1
(75%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 17
(708%)		 67.7
(2820%)		 1.2
(51%)
Retinol (mcg) 3324.2
16912
130.1
Carotene, beta (mcg)
(%RDA)		 3.1
(0%)		 37.6
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 3.7
(0%)		 8.8
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 3.1
(0%)		 8.8
(0%)		 --
(--%)
Vitamin A, IU (IU) 11091.9 56451.2 433.3
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 0
0
--
Vitamin E (mg)
(%DV)		 0.11
(1%)		 0.54
(4%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.26
(0%)		 1.1
(1%)		 --
(--%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 80 13
Water (g) 20.1
47.9
4.8
Ash (g) 0.4
1
0.4
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score 4.74
18.72
1.15
  Carbohydrates
Food # 1 2 3
Weight (g) 28 80 13
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 80 13
Monounsaturated Fats (g) 0.275
0.917
3.329
Polyunsaturated Fats (g) 0.235
0.855
0.109
Omega 3s (g)
(%AI)		 0.01
(1%)		 0.031
(3%)		 0.001
(0%)
Omega 6s (g)
(%AI)		 0.153
(1%)		 0.541
(5%)		 0.074
(1%)
Omega 3 to Omega 6 Ratio 0.07
0.06
0.02
Omega 6 to Omega 3 Ratio 15.34
17.33
57
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.008
(0%)		 0.024
(2%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.147
0.518
--
gamma-Linolenic Acid (GLA) (g) 0.002
0.007
--
c-c-n6-Eicosadienoic Acid (g) 0.003
0.015
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0.004
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.013
0.038
0.038
Pentadecanoic Acid (15:0) (g) 0.003
0.011
--
Palmitic Acid (16:0) (g) 0.181
0.589
1.229
Margaric Acid (17:0) (g) 0.011
0.038
--
Stearic Acid (18:0) (g) 0.234
0.904
0.595
Arachidic Acid (20:0) (g) 0
0
--
Behenic Acid (22:0) (g) 0.001
0.01
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.001
0.004
--
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0.023
0.078
0.182
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0.004
0.01
--
Oleic Acid (18:1) (g) 0.243
0.813
3.125
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.004
0.013
0.017
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.147
0.518
0.074
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.01
0.031
0.001
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
--
Eicosatetraenoic Acid 20:4 (g) 0.076
0.261
0.033
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 80 13
Essential  
Histidine (mg)
(%RDI)		 179
(21%)		 663
(79%)		 39
(5%)
Isoleucine (mg)
(%RDI)		 275
(24%)		 1019
(90%)		 79
(7%)
Leucine (mg)
(%RDI)		 541
(22%)		 2006
(80%)		 134
(5%)
Lysine (mg)
(%RDI)		 462
(20%)		 1713
(75%)		 112
(5%)
Methionine (mg)
(%RDI)		 160
(14%)		 592
(52%)		 35
(3%)
Phenylalanine (mg)
(%RDI)		 311
(16%)		 1152
(58%)		 74
(4%)
Threonine (mg)
(%RDI)		 248
(21%)		 919
(77%)		 66
(6%)
Tryptophan (mg)
(%RDI)		 78
(26%)		 289
(97%)		 21
(7%)
Valine (mg)
(%RDI)		 360
(25%)		 1335
(93%)		 93
(7%)
Conditional  
Arginine (mg) 397
1470
91
Cystine (mg)
(%RDI)		 106
(9%)		 392
(34%)		 20
(2%)
Glycine (mg) 494
1830
86
Proline (mg) 354
1314
73
Tyrosine (mg)
(%RDI)		 225
(11%)		 835
(42%)		 52
(3%)
Non-Essential  
Alanine (mg) 385
1427
86
Aspartic acid (mg) 580
2150
141
Betaine (mg) 2
8
--
Glutamic acid (mg) 778
2886
192
Hydroxyproline (mg) 28
80
--
Serine (mg) 279
1033
64
Data Source
Veal, liver, raw
USDA Food Data Central Standard Release
Veal, liver, cooked, braised
USDA Food Data Central Standard Release
Pate, goose liver, smoked, canned
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.