| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (121g) | |||
| Calories | 253 | ||
| % Daily Value * | |||
| Total Fat 12.1g | 15% | ||
| Saturated Fat 3.9g | 20% | ||
| Trans Fat 0.31g | |||
| Cholesterol 523.2mg | 174% | ||
| Sodium 174.9mg | 7% | ||
| Total Carbohydrate 4.4g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.9g | 60% | ||
| Vitamin C 1.1mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 6.6mg | 37% | ||
| Calcium 15.3mg | 1% | ||
| Potassium 368.6mg | 8% | ||
| Phosphorus 501.6mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 253 calories in Veal, liver, raw coming from 49% protein, 7% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Veal, liver, raw. This food consists of 61.1% water, 25.1% protein, 3.7% carbs, 10.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 121g | |
| Calories (kcal) | 253 | 13% |
| Fat | 12.1g | 15% |
| Protein | 29.9g | 60% |
| Carbohydrate | 4.4g | 2% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 523.2mg | 174% |
| Saturated Fats | 3.9g | 20% |
| Net-Carbs | 4.4g | |
| Trans Fatty Acids | 0.31g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 121g | |
| Calcium | 15.3mg | 1% |
| Iron, Fe | 6.6mg | 37% |
| Potassium, K | 368.6mg | 8% |
| Magnesium | 23.4mg | 6% |
| Phosphorus, P | 501.6mg | 40% |
| Sodium | 174.9mg | 7% |
| Zinc, Zn | 12.5mg | 114% |
| Copper, Cu | 15.4mg | 1708% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 27.6mcg | 50% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 121g | |
| Vitamin A, RAE | 20370.9mcg | 2263% |
| Vitamin C | 1.1mg | 1% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | 3mg | 232% |
| Niacin (B3) | 13.8mg | 87% |
| Vitamin B5 (PA) | 7.1mg | 142% |
| Vitamin B6 | 1mg | 60% |
| Biotin | --mcg | |
| Folate (B9) | 308.1mcg | 77% |
| Folic acid | 0mcg | 0% |
| Food Folate | 308.1mcg | 77% |
| Folate DFE | 308.1mcg | 77% |
| Choline | 407.2mg | 74% |
| Vitamin B12 | 85.9mcg | 3579% |
| Retinol | 20366.4mcg | |
| Carotene, beta | 40.7mcg | 0% |
| Carotene, alpha | 12.5mcg | 0% |
| Cryptoxanthin, beta | 11.9mcg | 0% |
| Vitamin A, IU | 67976.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.65mg | 4% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 121g | |
| Water | 72.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 24.61 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 121g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 121g | |
| Total Monounsaturated | 4.521g | |
| Total Polyunsaturated | 1.2g | |
| Omega 3s | 0.042g | 3% |
| Omega 6s | 0.767g | 5% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.26 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.032g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.665g | |
| gamma-Linolenic Acid (GLA) | 0.009g | |
| cis-cis-n6-Eicosadienoic Acid | 0.019g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.089g | |
| Pentadecanoic Acid (15:0) | 0.015g | |
| Palmitic Acid (16:0) | 1.998g | |
| Margaric Acid (17:0) | 0.048g | |
| Stearic Acid (18:0) | 1.733g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.011g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.005g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.283g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.014g | |
| Oleic Acid (18:1) | 4.181g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.033g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.739g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.042g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.369g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 121g | |
| Essential Amino Acids | ||
| Histidine | 882mg | 126% |
| Isoleucine | 1373mg | 98% |
| Leucine | 2680mg | 98% |
| Lysine | 2287mg | 109% |
| Methionine | 787mg | 108% |
| Phenylalanine | 1536mg | 176% |
| Threonine | 1233mg | 117% |
| Tryptophan | 388mg | 138% |
| Valine | 1789mg | 98% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1958mg | |
| Cystine | 518mg | 180% |
| Glycine | 2410mg | |
| Proline | 1741mg | |
| Tyrosine | 1113mg | 127% |
| Non-Essential Amino Acids | ||
| Alanine | 1898mg | |
| Aspartic acid | 2871mg | |
| Betaine | 10mg | |
| Glutamic acid | 3856mg | |
| Hydroxyproline | 108mg | |
| Serine | 1375mg | |