Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 111 | 111 | 145 |
Calories (%DV) |
412
(21%) |
412
(21%) |
436
(22%) |
Fat (g) (%DV) |
27.1
(35%) |
27.1
(35%) |
25.3
(32%) |
Protein (g) (%DV) |
10.7
(21%) |
10.7
(21%) |
17.4
(35%) |
Carbohydrate (g) (%DV) |
33.3
(12%) |
33.3
(12%) |
35.4
(13%) |
Sugars (g) (%DV) |
1.8
(4%) |
1.8
(4%) |
2.5
(5%) |
Fiber (g) (%DV) |
0.44
(2%) |
0.44
(2%) |
0.29
(1%) |
Cholesterol (mg) (%DV) |
31.1
(10%) |
31.1
(10%) |
240.7
(80%) |
Saturated Fats (g) (%DV) |
8.2
(41%) |
8.2
(41%) |
8.5
(43%) |
Net-Carbs (g) |
32.8
|
32.8
|
35.1
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 111 | 111 | 145 |
Calcium (mg) (%DV) |
52.2
(4%) |
52.2
(4%) |
149.4
(11%) |
Iron, Fe (mg) (%DV) |
2.1
(11%) |
2.1
(11%) |
2.3
(13%) |
Potassium, K (mg) (%DV) |
169.8
(4%) |
169.8
(4%) |
190
(4%) |
Magnesium (mg) (%DV) |
14.4
(3%) |
14.4
(3%) |
21.8
(5%) |
Phosphorus, P (mg) (%DV) |
378.5
(30%) |
378.5
(30%) |
526.4
(42%) |
Sodium (mg) (%DV) |
903.5
(38%) |
903.5
(38%) |
1183.2
(49%) |
Zinc, Zn (mg) (%DV) |
0.79
(7%) |
0.79
(7%) |
1.6
(14%) |
Copper, Cu (mg) (%DV) |
0.28
(31%) |
0.28
(31%) |
0.4
(44%) |
Manganese (mg) (%DV) |
0.2
(9%) |
0.2
(9%) |
0.2
(9%) |
Selenium, Se (mcg) (%DV) |
16.7
(30%) |
16.7
(30%) |
33.8
(61%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 111 | 111 | 145 |
Vitamin A, RAE (mcg) (%DV) |
1.1
(0%) |
1.1
(0%) |
111.7
(12%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.43
(36%) |
0.43
(36%) |
0.39
(33%) |
Riboflavin (B2) (mg) (%DV) |
0.24
(19%) |
0.24
(19%) |
0.36
(28%) |
Niacin (B3) (mg) (%DV) |
3.8
(24%) |
3.8
(24%) |
3.4
(21%) |
Vitamin B5 (PA) (mg) (%DV) |
0.52
(10%) |
0.52
(10%) |
1.1
(22%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.07
(4%) |
0.16
(10%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
54.4
(14%) |
54.4
(14%) |
69.6
(17%) |
Folic acid (mcg) (%) |
42.2
(11%) |
42.2
(11%) |
56.6
(14%) |
Food Folate (mcg) (%) |
12.2
(3%) |
12.2
(3%) |
11.6
(3%) |
Folate DFE (mcg) (%) |
83.3
(21%) |
83.3
(21%) |
108.8
(27%) |
Choline (mg) (%DV) |
29.6
(5%) |
29.6
(5%) |
183.7
(33%) |
Vitamin B12 (mcg) (%DV) |
0.67
(28%) |
0.67
(28%) |
1.2
(52%) |
Retinol (mcg) |
0
|
0
|
108.8
|
Carotene, beta (mcg) (%RDA) |
8.9
(0%) |
8.9
(0%) |
33.4
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
8.7
(0%) |
Vitamin A, IU (IU) | 14.4 | 14.4 | 426.3 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
6.7
|
6.7
|
391.5
|
Vitamin E (mg) (%DV) |
0.93
(6%) |
0.93
(6%) |
1.5
(10%) |
Vitamin D (mcg) (%DV) |
0.33
(2%) |
0.33
(2%) |
0.73
(4%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
15.5
(2%) |
15.5
(2%) |
30.5
(4%) |
Vitamin K (mcg) (%DV) |
6.1
(5%) |
6.1
(5%) |
6.1
(5%) |
Vitamin K1 (mcg) |
32.1
|
32.1
|
31.5
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 111 | 111 | 145 |
Water (g) |
36.4
|
36.4
|
62.3
|
Ash (g) |
3
|
3
|
4
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
14.62
|
14.62
|
21.49
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 111 | 111 | 145 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.47
|
0.47
|
0.73
|
Glucose (Dextrose) (g) |
0.23
|
0.23
|
0.25
|
Fructose (g) |
0.12
|
0.12
|
0.12
|
Lactose (g) |
0.73
|
0.73
|
1.1
|
Maltose (g) |
0.21
|
0.21
|
0.29
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
26.9
|
26.9
|
25.9
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 111 | 111 | 145 |
Monounsaturated Fats (g) |
13.494
|
13.494
|
11.651
|
Polyunsaturated Fats (g) |
3.449
|
3.449
|
2.787
|
Omega 3s (g) (%AI) |
0.155
(10%) |
0.155
(10%) |
0.141
(9%) |
Omega 6s (g) (%AI) |
2.908
(17%) |
2.908
(17%) |
2.272
(13%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
0.06
|
Omega 6 to Omega 3 Ratio |
18.71
|
18.71
|
16.15
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.032
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0.075
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.313
|
0.313
|
0.109
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.299
|
Caproic (6:0) (g) |
0.001
|
0.001
|
0.102
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.09
|
Capric Acid (10:0) (g) |
0.013
|
0.013
|
0.104
|
Lauric Acid (12:0) (g) |
0.013
|
0.013
|
0.123
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.224
|
0.224
|
0.503
|
Pentadecanoic Acid (15:0) (g) |
0.002
|
0.002
|
0.051
|
Palmitic Acid (16:0) (g) |
4.747
|
4.747
|
4.437
|
Margaric Acid (17:0) (g) |
0.063
|
0.063
|
0.054
|
Stearic Acid (18:0) (g) |
3.003
|
3.003
|
2.664
|
Arachidic Acid (20:0) (g) |
0.147
|
0.147
|
0.044
|
Behenic Acid (22:0) (g) |
0.028
|
0.028
|
0.032
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0.039
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.422
|
0.422
|
0.307
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
0
|
Oleic Acid (18:1) (g) |
12.932
|
12.932
|
11.274
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.141
|
0.141
|
0.068
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.908
|
2.908
|
2.272
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.155
|
0.155
|
0.141
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.033
|
0.033
|
0.061
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0.003
|
Eicosatetraenoic Acid 20:4 (g) |
0.039
|
0.039
|
0.09
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 111 | 111 | 145 |
Essential | |||
Histidine (mg) (%RDI) |
278
(40%) |
278
(40%) |
439
(63%) |
Isoleucine (mg) (%RDI) |
397
(28%) |
397
(28%) |
747
(53%) |
Leucine (mg) (%RDI) |
734
(27%) |
734
(27%) |
1350
(49%) |
Lysine (mg) (%RDI) |
578
(28%) |
578
(28%) |
1008
(48%) |
Methionine (mg) (%RDI) |
180
(25%) |
180
(25%) |
428
(59%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
813
(93%) |
Threonine (mg) (%RDI) |
392
(37%) |
392
(37%) |
725
(69%) |
Tryptophan (mg) (%RDI) |
117
(42%) |
117
(42%) |
236
(84%) |
Valine (mg) (%RDI) |
462
(25%) |
462
(25%) |
922
(51%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
856
|
Cystine (mg) (%RDI) |
170
(59%) |
170
(59%) |
302
(105%) |
Glycine (mg) |
545
|
545
|
625
|
Proline (mg) |
--
|
--
|
1143
|
Tyrosine (mg) (%RDI) |
273
(31%) |
273
(31%) |
570
(65%) |
Non-Essential | |||
Alanine (mg) |
482
|
482
|
766
|
Aspartic acid (mg) |
--
|
--
|
1457
|
Betaine (mg) |
10
|
10
|
16
|
Glutamic acid (mg) |
2252
|
2252
|
3267
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
456
|
456
|
1009
|