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Nutrition Facts Comparison Tool

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Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 17% DV 332 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 19% DV 14.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 12% DV 34.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 30% DV 15g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 12% DV 36.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 11% DV 3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 10% DV 5.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 14% DV 2.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 13% DV 163.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust 1 slice (x1) 5% DV 250.2mg

Table Legend

  1. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
~ = missing data
  Macronutrients
Food # 1
Weight (g) 136
Calories
(%DV)
332
(17%)
Fat (g)
(%DV)
14.8
(19%)
Protein (g)
(%DV)
15
(30%)
Carbohydrate (g)
(%DV)
34.5
(12%)
Sugars (g)
(%DV)
5.1
(10%)
Fiber (g)
(%DV)
3
(11%)
Cholesterol (mg)
(%DV)
36.7
(12%)
Saturated Fats (g)
(%DV)
6
(30%)
Net-Carbs (g) 31.5
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 136
Calcium (mg)
(%DV)
163.2
(13%)
Iron, Fe (mg)
(%DV)
2.5
(14%)
Potassium, K (mg)
(%DV)
250.2
(5%)
Magnesium (mg)
(%DV)
31.3
(7%)
Phosphorus, P (mg)
(%DV)
248.9
(20%)
Sodium (mg)
(%DV)
801
(33%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0.2
(21%)
Manganese (mg)
(%DV)
0.4
(16%)
Selenium, Se (μg)
(%DV)
31.4
(57%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 136
Vitamin A, RAE (μg)
(%DV)
83
(9%)
Vitamin C (mg)
(%DV)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(29%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
84.3
(21%)
Folic acid (μg)
(%)
49
(12%)
Food Folate (μg)
(%)
35.4
(9%)
Folate DFE (μg)
(%)
118.3
(30%)
Choline (mg)
(%DV)
29.5
(5%)
Vitamin B12 (μg)
(%DV)
0.9
(39%)
Retinol (μg) 73.4
Carotene, beta (μg)
(%RDA)
110.2
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
428.4
(14%)
Lycopene (μg) 2297
Lut + Zeaxanthin (μg) 35.4
Vitamin E (mg)
(%DV)
1.2
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
8.4
(7%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 2.7
  Other
Food # 1
Weight (g) 136
Water (g) 68.5
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.33
  Carbohydrates
Food # 1
Weight (g) 136
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.1
Glucose (Dextrose) (g) 1.5
Fructose (g) 1.5
Lactose (g) 0.2
Maltose (g) 1.6
Galactose (g) 0.1
Starch (g) 25.4
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 136
Monounsaturated Fats (mg) 5150
Polyunsaturated Fats (mg) 2570
Omega 3s (mg)
(%AI)
227
(14%)
Omega 6s (mg)
(%AI)
2100
(12%)
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.25
18:3 n-3 c,c,c (ALA) (mg) 188
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 200
6:0 (mg) 38
8:0 (mg) 53
10:0 (mg) 126
12:0 (mg) 146
13:0 (mg) 0
14:0 (mg) 608
15:0 (mg) 61
16:0 (mg) 3169
17:0 (mg) 68
18:0 (mg) 1496
20:0 (mg) 26
22:0 (mg) 3
24:0 (mg) 0
14:1 (mg) 52
15:1 (mg) 0
16:1 undifferentiated (mg) 265
16:1 c (mg) ~
17:1 (mg) 19
18:1 undifferentiated (mg) 4756
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 57
22:1 undifferentiated (mg) 1
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 2069
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 214
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 39
20:2 n-6 c,c (mg) 31
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 30
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 136
Betaine (mg) 32
Tryptophan (mg)
(%RDI)
148
(53%)
Threonine (mg)
(%RDI)
543
(52%)
Isoleucine (mg)
(%RDI)
656
(47%)
Leucine (mg)
(%RDI)
1255
(46%)
Lysine (mg)
(%RDI)
836
(40%)
Methionine (mg)
(%RDI)
295
(41%)
Cystine (mg)
(%RDI)
242
(84%)
Phenylalanine (mg)
(%RDI)
752
(86%)
Tyrosine (mg)
(%RDI)
524
(60%)
Valine (mg)
(%RDI)
787
(43%)
Arginine (mg) 691
Histidine (mg)
(%RDI)
454
(65%)
Alanine (mg) 611
Aspartic acid (mg) 1175
Glutamic acid (mg) 3985
Glycine (mg) 575
Proline (mg) 1506
Serine (mg) 812
Hydroxyproline (mg) 16
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