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Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (136g)
Calories332
% Daily Value *
Total Fat 14.8g19%
Saturated Fat 6g30%
Trans Fat --g
Cholesterol 36.7mg12%
Sodium 801mg33%
Total Carbohydrate 34.5g13%
Dietary Fiber 3g11%
Total Sugars 5.1g10%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 0.14mg0%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 163.2mg13%
Potassium 250.2mg5%
Phosphorus 248.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 25 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.33
  • Inflammation Index -61
  • Amino Acid Score 56%
  • Potassium/Sodium 0.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 332 calories in Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust coming from 18% protein, 42% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust. This food consists of 51.6% water, 11.3% protein, 26% carbs, 11.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight136g
Calories (kcal) 332 17%
Fat 14.8g 19%
Protein 15g 30%
Carbohydrate 34.5g 13%
Sugars 5.1g 10%
Fiber 3g 11%
Cholesterol 36.7mg 12%
Saturated Fats 6g 30%
Net-Carbs 31.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight136g
Calcium 163.2mg 13%
Iron, Fe 2.5mg 14%
Potassium, K 250.2mg 5%
Magnesium 31.3mg 7%
Phosphorus, P 248.9mg 20%
Sodium 801mg 33%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.19mg 21%
Manganese 0.37mg 16%
Selenium, Se 31.4mcg 57%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight136g
Vitamin A, RAE 83mcg 9%
Vitamin C 0.14mg 0%
Thiamin (B1) 0.35mg 29%
Riboflavin (B2) 0.36mg 28%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 84.3mcg 21%
Folic acid 49mcg 12%
Food Folate 35.4mcg 9%
Folate DFE 118.3mcg 30%
Choline 29.5mg 5%
Vitamin B12 0.92mcg 39%
Retinol 73.4mcg
Carotene, beta 110.2mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 428.4IU
Lycopene 2297mcg
Lut + Zeaxanthin 35.4mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.4mcg 7%
Vitamin K1 0mcg
Menaquinone-4 (K2) 2.7mcg
Other
-- = missing data
Weight136g
Water 68.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.33
Carbs & Sugars
-- = missing data %DV
Weight136g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.11g
Glucose (Dextrose) 1.5g
Fructose 1.5g
Lactose 0.23g
Maltose 1.6g
Galactose 0.14g
Starch 25.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight136g
Total Monounsaturated 5.15g
Total Polyunsaturated 2.57g
Omega 3s 0.214g 13%
Omega 6s 2.069g 12%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.188g 12%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.031g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.2g
Caproic (6:0) 0.038g
Caprylic Acid (8:0) 0.053g
Capric Acid (10:0) 0.126g
Lauric Acid (12:0) 0.146g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.608g
Pentadecanoic Acid (15:0) 0.061g
Palmitic Acid (16:0) 3.169g
Margaric Acid (17:0) 0.068g
Stearic Acid (18:0) 1.496g
Arachidic Acid (20:0) 0.026g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.052g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.265g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.019g
Oleic Acid (18:1) 4.756g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.057g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.069g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.214g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.039g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.03g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight136g
Essential Amino Acids
Histidine 454mg 65%
Isoleucine 656mg 47%
Leucine 1255mg 46%
Lysine 836mg 40%
Methionine 295mg 41%
Phenylalanine 752mg 86%
Threonine 543mg 52%
Tryptophan 148mg 53%
Valine 787mg 43%
Conditionally Essential Amino Acids
Arginine 691mg
Cystine 242mg 84%
Glycine 575mg
Proline 1506mg
Tyrosine 524mg 60%
Non-Essential Amino Acids
Alanine 611mg
Aspartic acid 1175mg
Betaine 32mg
Glutamic acid 3985mg
Hydroxyproline 16mg
Serine 812mg
Data Source
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
USDA Food Data Central Standard Release