Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Beef Pot Pie Frozen Entree Prepared
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef Pot Pie Frozen Entree Prepared 1 pie, cooked (average weight) (x1) 29% DV 590 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef Pot Pie Frozen Entree Prepared 1 pie, cooked (average weight) (x1) 39% DV 30.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef Pot Pie Frozen Entree Prepared 1 pie, cooked (average weight) (x1) 21% DV 59.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Pot Pie Frozen Entree Prepared 1 pie, cooked (average weight) (x1) 39% DV 19.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef Pot Pie Frozen Entree Prepared 1 pie, cooked (average weight) (x1) 19% DV 56.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef Pot Pie Frozen Entree Prepared 1 pie, cooked (average weight) (x1) 56% DV 11.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef Pot Pie Frozen Entree Prepared 1 pie, cooked (average weight) (x1) 8% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Pot Pie Frozen Entree Prepared 1 pie, cooked (average weight) (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef Pot Pie Frozen Entree Prepared 1 pie, cooked (average weight) (x1) 19% DV 3.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef Pot Pie Frozen Entree Prepared 1 pie, cooked (average weight) (x1) 3% DV 37.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef Pot Pie Frozen Entree Prepared 1 pie, cooked (average weight) (x1) 7% DV 308.2mg
      Comparison Table

      Table Legend

      1. Beef Pot Pie Frozen Entree Prepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 268
      Calories
      (%DV)
      590
      (29%)
      Fat (g)
      (%DV)
      30.5
      (39%)
      Protein (g)
      (%DV)
      19.4
      (39%)
      Carbohydrate (g)
      (%DV)
      59.1
      (21%)
      Sugars (g)
      (%DV)
      --
      (--%)
      Fiber (g)
      (%DV)
      2.1
      (8%)
      Cholesterol (mg)
      (%DV)
      56.3
      (19%)
      Saturated Fats (g)
      (%DV)
      11.1
      (56%)
      Net-Carbs (g) 57
      Trans Fatty Acids (g) --
        Minerals
      Food # 1
      Weight (g) 268
      Calcium (mg)
      (%DV)
      37.5
      (3%)
      Iron, Fe (mg)
      (%DV)
      3.4
      (19%)
      Potassium, K (mg)
      (%DV)
      308.2
      (7%)
      Magnesium (mg)
      (%DV)
      34.8
      (8%)
      Phosphorus, P (mg)
      (%DV)
      179.6
      (14%)
      Sodium (mg)
      (%DV)
      978.2
      (41%)
      Zinc, Zn (mg)
      (%DV)
      2.9
      (27%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.55
      (24%)
      Selenium, Se (mcg)
      (%DV)
      14.2
      (26%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 268
      Vitamin A, RAE (mcg)
      (%DV)
      --
      (--%)
      Vitamin C (mg)
      (%DV)
      0.8
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.53
      (44%)
      Riboflavin (B2) (mg)
      (%DV)
      0.23
      (18%)
      Niacin (B3) (mg)
      (%DV)
      4.4
      (27%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.39
      (8%)
      Vitamin B6 (mg)
      (%DV)
      0.36
      (21%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      48.2
      (12%)
      Folic acid (mcg)
      (%)
      40.2
      (10%)
      Food Folate (mcg)
      (%)
      8
      (2%)
      Folate DFE (mcg)
      (%)
      75
      (19%)
      Choline (mg)
      (%DV)
      52.5
      (10%)
      Vitamin B12 (mcg)
      (%DV)
      0.86
      (36%)
      Retinol (mcg) --
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      Vitamin A, IU (IU) --
      Lycopene (mcg) --
      Lut + Zeaxanthin (mcg) --
      Vitamin E (mg)
      (%DV)
      0.7
      (5%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      7.2
      (6%)
      Vitamin K1 (mcg) 8.8
      Menaquinone-4 (K2) (mcg) 5.9
        Other
      Food # 1
      Weight (g) 268
      Water (g) 155.6
      Ash (g) 3
      Alcohol (g) --
      Caffeine (mg) --
      Theobromine (mg) --
      PRAL score 8.26
        Carbohydrates
      Food # 1
      Weight (g) 268
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0.86
      Glucose (Dextrose) (g) 2.1
      Fructose (g) 0.21
      Lactose (g) 0
      Maltose (g) 4.4
      Galactose (g) --
      Starch (g) 37.9
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 268
      Monounsaturated Fats (g) 14.236
      Polyunsaturated Fats (g) 3.918
      Omega 3s (g)
      (%AI)
      0.174
      (11%)
      Omega 6s (g)
      (%AI)
      3.605
      (21%)
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.69
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      Docosapentaenoic Acid (DPA) (g) 0
      Docosahexaenoic Acid (DHA) (g) 0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      gamma-Linolenic Acid (GLA) (g) --
      c-c-n6-Eicosadienoic Acid (g) 0.072
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0.013
      Lauric Acid (12:0) (g) 0.005
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.474
      Pentadecanoic Acid (15:0) (g) 0.04
      Palmitic Acid (16:0) (g) 6.325
      Margaric Acid (17:0) (g) 0.161
      Stearic Acid (18:0) (g) 4.012
      Arachidic Acid (20:0) (g) 0.067
      Behenic Acid (22:0) (g) 0.019
      Lignoceric Acid (24:0) (g) 0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.067
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.657
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) 0.121
      Oleic Acid (18:1) (g) 13.239
      c-Oleic Acid (18:1 cis) (g) --
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.153
      Docosenoic Acid (22:1) (g) 0
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.605
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.174
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0.054
      Eicosatrienoic Acid (20:3) (g) 0
      Eicosatetraenoic Acid 20:4 (g) 0.013
      Heneicosapentaenoic Acid 21:5 (g) 0
      22:4 (g) 0
      Trans Fats  
      t-Polyenoic Fats (g) --
      t-Monoenoic Fats (g) --
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) --
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 268
      Essential  
      Histidine (mg)
      (%RDI)
      501
      (72%)
      Isoleucine (mg)
      (%RDI)
      726
      (52%)
      Leucine (mg)
      (%RDI)
      1386
      (51%)
      Lysine (mg)
      (%RDI)
      1123
      (53%)
      Methionine (mg)
      (%RDI)
      356
      (49%)
      Phenylalanine (mg)
      (%RDI)
      801
      (92%)
      Threonine (mg)
      (%RDI)
      716
      (68%)
      Tryptophan (mg)
      (%RDI)
      206
      (74%)
      Valine (mg)
      (%RDI)
      847
      (47%)
      Conditional  
      Arginine (mg) 1077
      Cystine (mg)
      (%RDI)
      284
      (99%)
      Glycine (mg) 992
      Proline (mg) 1474
      Tyrosine (mg)
      (%RDI)
      536
      (61%)
      Non-Essential  
      Alanine (mg) 992
      Aspartic acid (mg) 1453
      Betaine (mg) 38
      Glutamic acid (mg) 4143
      Hydroxyproline (mg) --
      Serine (mg) 775
      Data Source
      Beef Pot Pie Frozen Entree Prepared
      USDA Food Data Central Standard Release