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Nutrition Facts Comparison Tool

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Cottage Cheese (Blended)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended) 4 oz (x1) 6% DV 111 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended) 4 oz (x1) 7% DV 4.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended) 4 oz (x1) 1% DV 3.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended) 4 oz (x1) 25% DV 12.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended) 4 oz (x1) 6% DV 19.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended) 4 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended) 4 oz (x1) 6% DV 3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended) 4 oz (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended) 4 oz (x1) 7% DV 93.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended) 4 oz (x1) 3% DV 117.5mg

Table Legend

  1. Cottage Cheese (Blended)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 113
Calories
(%DV)
111
(6%)
Fat (g)
(%DV)
4.9
(7%)
Protein (g)
(%DV)
12.6
(25%)
Carbohydrate (g)
(%DV)
3.8
(1%)
Sugars (g)
(%DV)
3
(6%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
19.2
(6%)
Saturated Fats (g)
(%DV)
1.9
(10%)
Net-Carbs (g) 3.8
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 113
Calcium (mg)
(%DV)
93.8
(7%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
Potassium, K (mg)
(%DV)
117.5
(3%)
Magnesium (mg)
(%DV)
9
(2%)
Phosphorus, P (mg)
(%DV)
179.7
(14%)
Sodium (mg)
(%DV)
356
(15%)
Zinc, Zn (mg)
(%DV)
0.5
(4%)
Copper, Cu (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
11
(20%)
Fluoride, F (μg)
(%AI)
35.7
(1%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 113
Vitamin A, RAE (μg)
(%DV)
41.8
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
13.6
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
13.6
(3%)
Folate DFE (μg)
(%)
13.6
(3%)
Choline (mg)
(%DV)
20.8
(4%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
Retinol (μg) 40.7
Carotene, beta (μg)
(%RDA)
13.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
158.2
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.1
Vitamin D (IU)
(%DV)
3.4
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 1
  Other
Food # 1
Weight (g) 113
Water (g) 90.2
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.87
  Carbohydrates
Food # 1
Weight (g) 113
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 3
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 113
Monounsaturated Fats (mg) 879
Polyunsaturated Fats (mg) 139
Omega 3s (mg)
(%AI)
19
(1%)
Omega 6s (mg)
(%AI)
119
(1%)
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.18
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 123
6:0 (mg) 28
8:0 (mg) 26
10:0 (mg) 72
12:0 (mg) 79
13:0 (mg) ~
14:0 (mg) 297
15:0 (mg) 33
16:0 (mg) 879
17:0 (mg) 14
18:0 (mg) 390
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) 19
15:1 (mg) ~
16:1 undifferentiated (mg) 53
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 807
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 119
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 19
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 113
Betaine (mg) 1
Tryptophan (mg)
(%RDI)
166
(59%)
Threonine (mg)
(%RDI)
565
(54%)
Isoleucine (mg)
(%RDI)
668
(48%)
Leucine (mg)
(%RDI)
1261
(46%)
Lysine (mg)
(%RDI)
1055
(50%)
Methionine (mg)
(%RDI)
304
(42%)
Cystine (mg)
(%RDI)
75
(26%)
Phenylalanine (mg)
(%RDI)
652
(75%)
Tyrosine (mg)
(%RDI)
683
(78%)
Valine (mg)
(%RDI)
845
(46%)
Arginine (mg) 562
Histidine (mg)
(%RDI)
368
(53%)
Alanine (mg) 434
Aspartic acid (mg) 1023
Glutamic acid (mg) 2941
Glycine (mg) 251
Proline (mg) 1389
Serine (mg) 722
Hydroxyproline (mg) ~
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