Nutrition Comparison Tool
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Raw Egg Whites
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Beverages, ABBOTT, EAS whey protein powder
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 1% DV 17 calories
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 8% DV 150 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 0.06g
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 3% DV 2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 0.24g
  • Eggs (Raw) 1 large (x1) 0% DV 0.36g
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 3% DV 7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 7% DV 3.6g
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 52% DV 26g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 0mg
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 27% DV 80mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 8% DV 1.6g
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 5% DV 1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0g
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 0.23g
  • Eggs (Raw) 1 large (x1) 0% DV 0.19g
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 4% DV 2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 0.03mg
  • Eggs (Raw) 1 large (x1) 5% DV 0.88mg
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 2% DV 0.36mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 2.3mg
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 8% DV 99.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 1% DV 53.8mg
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 5% DV 220mg
Comparison Table

Table Legend

  1. Raw Egg Whites
  2. Eggs (Raw)
  3. Beverages, ABBOTT, EAS whey protein powder
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 33 50 39
Calories
(%DV)		 17
(1%)		 72
(4%)		 150
(8%)
Fat (g)
(%DV)		 0.06
(0%)		 4.8
(6%)		 2
(3%)
Protein (g)
(%DV)		 3.6
(7%)		 6.3
(13%)		 26
(52%)
Carbohydrate (g)
(%DV)		 0.24
(0%)		 0.36
(0%)		 7
(3%)
Sugars (g)
(%DV)		 0.23
(0%)		 0.19
(0%)		 2
(4%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 186
(62%)		 80
(27%)
Saturated Fats (g)
(%DV)		 0
(0%)		 1.6
(8%)		 1
(5%)
Net-Carbs (g) 0.24
0.36
7
Trans Fatty Acids (g) --
0.02
0
  Minerals
Food # 1 2 3
Weight (g) 33 50 39
Calcium (mg)
(%DV)		 2.3
(0%)		 28
(2%)		 99.8
(8%)
Iron, Fe (mg)
(%DV)		 0.03
(0%)		 0.88
(5%)		 0.36
(2%)
Potassium, K (mg)
(%DV)		 53.8
(1%)		 69
(1%)		 220
(5%)
Magnesium (mg)
(%DV)		 3.6
(1%)		 6
(1%)		 70.6
(17%)
Phosphorus, P (mg)
(%DV)		 5
(0%)		 99
(8%)		 250.8
(20%)
Sodium (mg)
(%DV)		 54.8
(2%)		 71
(3%)		 150.2
(6%)
Zinc, Zn (mg)
(%DV)		 0.01
(0%)		 0.65
(6%)		 2.8
(25%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.04
(4%)		 0.39
(43%)
Manganese (mg)
(%DV)		 0
(0%)		 0.01
(1%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 6.6
(12%)		 15.4
(28%)		 9.7
(18%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 0.55
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
24.5
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 33 50 39
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 80
(9%)		 5.9
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.31
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.02
(2%)		 0.28
(23%)
Riboflavin (B2) (mg)
(%DV)		 0.14
(11%)		 0.23
(18%)		 0.33
(26%)
Niacin (B3) (mg)
(%DV)		 0.03
(0%)		 0.04
(0%)		 3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)		 0.06
(1%)		 0.77
(15%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0.09
(5%)		 0.39
(23%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 1.3
(0%)		 23.5
(6%)		 78
(20%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 78
(20%)
Food Folate (mcg)
(%)		 1.3
(0%)		 23.5
(6%)		 0
(0%)
Folate DFE (mcg)
(%)		 1.3
(0%)		 23.5
(6%)		 132.6
(33%)
Choline (mg)
(%DV)		 0.36
(0%)		 146.9
(27%)		 31.8
(6%)
Vitamin B12 (mcg)
(%DV)		 0.03
(1%)		 0.45
(19%)		 0.89
(37%)
Retinol (mcg) 0
80
5.9
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 4.5
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 270 21.1
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
251.5
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0.53
(4%)		 0.15
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 1
(5%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
1
--
Vitamin D (IU)
(%DV)		 0
(0%)		 41
(5%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.15
(0%)		 0.2
(0%)
Vitamin K1 (mcg) 0
0.05
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 33 50 39
Water (g) 28.9
38.1
2.6
Ash (g) 0.21
0.53
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.69
4.76
14.22
  Carbohydrates
Food # 1 2 3
Weight (g) 33 50 39
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.02
0
--
Glucose (Dextrose) (g) 0.11
0.19
--
Fructose (g) 0.02
0
--
Lactose (g) 0.02
0
--
Maltose (g) 0.02
0
--
Galactose (g) 0.02
0
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 33 50 39
Monounsaturated Fats (g) 0
1.829
0.11
Polyunsaturated Fats (g) 0
0.956
0.361
Omega 3s (g)
(%AI)		 0
(0%)		 0.024
(2%)		 0.041
(3%)
Omega 6s (g)
(%AI)		 0
(0%)		 0.792
(5%)		 0.32
(2%)
Omega 3 to Omega 6 Ratio --
0.03
0.13
Omega 6 to Omega 3 Ratio --
32.98
7.82
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.018
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0.004
0
Docosahexaenoic Acid (DHA) (g) 0
0.029
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0.001
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.766
--
gamma-Linolenic Acid (GLA) (g) --
0.006
--
c-c-n6-Eicosadienoic Acid (g) --
0.009
--
DHG-linolenic acid (DGLA) (g) --
0.011
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0.002
0.021
Caproic (6:0) (g) 0
0
0.007
Caprylic Acid (8:0) (g) 0
0.002
0.005
Capric Acid (10:0) (g) 0
0.003
0.009
Lauric Acid (12:0) (g) 0
0
0.005
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.017
0.048
Pentadecanoic Acid (15:0) (g) --
0.004
--
Palmitic Acid (16:0) (g) 0
1.116
0.709
Margaric Acid (17:0) (g) --
0.011
--
Stearic Acid (18:0) (g) 0
0.406
0.195
Arachidic Acid (20:0) (g) --
0.002
--
Behenic Acid (22:0) (g) --
0.002
--
Lignoceric Acid (24:0) (g) --
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.004
--
Pentadecenoic Acid (15:1) (g) --
0
--
Palmitoleic Acid (16:1) (g) 0
0.101
0.007
cis-Palmitoleic Acid (16:1 cis) (g) --
0.099
--
Heptadecenoic Acid (17:1) (g) --
0.006
--
Oleic Acid (18:1) (g) 0
1.706
0.103
c-Oleic Acid (18:1 cis) (g) --
1.694
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0.014
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
0
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
0.778
0.32
Conjugated Linoleic Acid (CLAs) (g) --
0.006
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0.024
0.041
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0.012
--
Eicosatetraenoic Acid 20:4 (g) 0
0.094
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
0.007
--
Trans Fats  
t-Polyenoic Fats (g) --
0.006
--
t-Monoenoic Fats (g) --
0.013
--
t-Palmitoleic Acid (16:1 t) (g) --
0.002
--
t-Oleic Acid (18:1 t) (g) --
0.012
--
t-Docosenoic Acid (22:1 t) (g) --
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.006
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 33 50 39
Essential  
Histidine (mg)
(%RDI)		 96
(14%)		 155
(22%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 218
(16%)		 336
(24%)		 --
(--%)
Leucine (mg)
(%RDI)		 335
(12%)		 543
(20%)		 --
(--%)
Lysine (mg)
(%RDI)		 266
(13%)		 456
(22%)		 --
(--%)
Methionine (mg)
(%RDI)		 132
(18%)		 190
(26%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 226
(26%)		 340
(39%)		 --
(--%)
Threonine (mg)
(%RDI)		 148
(14%)		 278
(26%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 41
(15%)		 84
(30%)		 --
(--%)
Valine (mg)
(%RDI)		 267
(15%)		 429
(24%)		 --
(--%)
Conditional  
Arginine (mg) 214
410
--
Cystine (mg)
(%RDI)		 95
(33%)		 136
(47%)		 --
(--%)
Glycine (mg) 136
216
--
Proline (mg) 144
256
--
Tyrosine (mg)
(%RDI)		 151
(17%)		 250
(29%)		 --
(--%)
Non-Essential  
Alanine (mg) 232
368
--
Aspartic acid (mg) 403
665
--
Betaine (mg) 0.1
0.15
--
Glutamic acid (mg) 512
837
--
Hydroxyproline (mg) --
--
--
Serine (mg) 263
486
--
Data Source
Raw Egg Whites
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Beverages, ABBOTT, EAS whey protein powder
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.