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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Egg Whites (Raw)
×
Eggs (Raw)
×
Abbott Eas Whey Protein Powder
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 1% DV 17 calories
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
  • Abbott Eas Whey Protein Powder 2 scoop (x1) 8% DV 150 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.1g
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
  • Abbott Eas Whey Protein Powder 2 scoop (x1) 3% DV 2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.2g
  • Eggs (Raw) 1 large (x1) 0% DV 0.4g
  • Abbott Eas Whey Protein Powder 2 scoop (x1) 2% DV 7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 7% DV 3.6g
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
  • Abbott Eas Whey Protein Powder 2 scoop (x1) 52% DV 26g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0mg
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
  • Abbott Eas Whey Protein Powder 2 scoop (x1) 27% DV 80mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0g
  • Abbott Eas Whey Protein Powder 2 scoop (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.2g
  • Eggs (Raw) 1 large (x1) 0% DV 0.2g
  • Abbott Eas Whey Protein Powder 2 scoop (x1) 4% DV 2g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0mg
  • Eggs (Raw) 1 large (x1) 5% DV 0.9mg
  • Abbott Eas Whey Protein Powder 2 scoop (x1) 2% DV 0.4mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 2.3mg
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
  • Abbott Eas Whey Protein Powder 2 scoop (x1) 8% DV 99.8mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 1% DV 53.8mg
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
  • Abbott Eas Whey Protein Powder 2 scoop (x1) 5% DV 220mg
Add

Table Legend

  1. Egg Whites (Raw)
  2. Eggs (Raw)
  3. Abbott Eas Whey Protein Powder
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 33 50 39
Calories
(%DV)		 17
(1%)		 72
(4%)		 150
(8%)
Fat (g)
(%DV)		 0.1
(0%)		 4.8
(6%)		 2
(3%)
Protein (g)
(%DV)		 3.6
(7%)		 6.3
(13%)		 26
(52%)
Carbohydrate (g)
(%DV)		 0.2
(0%)		 0.4
(0%)		 7
(2%)
Sugars (g)
(%DV)		 0.2
(0%)		 0.2
(0%)		 2
(4%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 186
(62%)		 80
(27%)
Saturated Fats (g)
(%DV)		 0
(0%)		 1.6
(8%)		 1
(5%)
Net-Carbs (g) 0.2
0.4
7
Trans Fatty Acids (g) ~
0
0
  Minerals
Food # 1 2 3
Weight (g) 33 50 39
Calcium (mg)
(%DV)		 2.3
(0%)		 28
(2%)		 99.8
(8%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.9
(5%)		 0.4
(2%)
Potassium, K (mg)
(%DV)		 53.8
(1%)		 69
(1%)		 220
(5%)
Magnesium (mg)
(%DV)		 3.6
(1%)		 6
(1%)		 70.6
(17%)
Phosphorus, P (mg)
(%DV)		 5
(0%)		 99
(8%)		 250.8
(20%)
Sodium (mg)
(%DV)		 54.8
(2%)		 71
(3%)		 150.2
(7%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0.6
(6%)		 2.8
(25%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 0
(4%)		 0.4
(43%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(1%)		 ~
(~%)
Selenium, Se (μg)
(%DV)		 6.6
(12%)		 15.4
(28%)		 9.7
(18%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 0.6
(0%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 33 50 39
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 80
(9%)		 5.9
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.3
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(2%)		 0.3
(23%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(11%)		 0.2
(18%)		 0.3
(26%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)		 3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(1%)		 0.8
(15%)		 ~
(~%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0.1
(5%)		 0.4
(23%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 1.3
(0%)		 23.5
(6%)		 78
(20%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 78
(20%)
Food Folate (μg)
(%)		 1.3
(0%)		 23.5
(6%)		 0
(0%)
Folate DFE (μg)
(%)		 1.3
(0%)		 23.5
(6%)		 132.6
(33%)
Choline (mg)
(%DV)		 0.4
(0%)		 146.9
(27%)		 31.8
(6%)
Vitamin B12 (μg)
(%DV)		 0
(1%)		 0.4
(19%)		 0.9
(37%)
Retinol (μg) 0
80
5.9
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 4.5
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 270
(9%)		 21.1
(1%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
251.5
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0.5
(4%)		 0.1
(1%)
Vitamin D (μg)
(%DV)		 0
(0%)		 1
(5%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
1
~
Vitamin D (IU)
(%DV)		 0
(0%)		 41
(5%)		 0
(0%)
Vitamin K (μg)
(%DV)		 0
(0%)		 0.2
(0%)		 0.2
(0%)
Vitamin K1 (μg) 0
0.1
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 33 50 39
Water (g) 28.9
38.1
2.6
Ash (g) 0
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.69
4.76
14.22
  Carbohydrates
Food # 1 2 3
Weight (g) 33 50 39
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
0
~
Glucose (Dextrose) (g) 0.1
0.2
~
Fructose (g) 0
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 33 50 39
Monounsaturated Fats (mg) 0
1829
110
Polyunsaturated Fats (mg) 0
956
361
Omega 3s (mg)
(%AI)		 0
(0%)		 51
(3%)		 41
(3%)
Omega 6s (mg)
(%AI)		 0
(0%)		 816
(5%)		 320
(2%)
Omega 3 to Omega 6 Ratio ~
0.06
0.13
Omega 6 to Omega 3 Ratio ~
16
7.82
18:3 n-3 c,c,c (ALA) (mg) ~
18
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
4
0
22:6 n-3 (DHA) (mg) 0
29
0
Trans-Polyenoic Fats (mg) ~
6
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
2
21
6:0 (mg) 0
0
7
8:0 (mg) 0
2
5
10:0 (mg) 0
3
9
12:0 (mg) 0
0
5
13:0 (mg) ~
~
~
14:0 (mg) 0
17
48
15:0 (mg) ~
4
~
16:0 (mg) 0
1116
709
17:0 (mg) ~
11
~
18:0 (mg) 0
406
195
20:0 (mg) ~
2
~
22:0 (mg) ~
2
~
24:0 (mg) ~
0
~
14:1 (mg) ~
4
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 0
101
7
16:1 c (mg) ~
99
~
17:1 (mg) ~
6
~
18:1 undifferentiated (mg) 0
1706
103
18:1 c (mg) ~
1694
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
14
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
0
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 0
778
320
18:2 n-6 c,c (mg) ~
766
~
18:2 CLAs (mg) ~
6
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
24
41
18:3 n-6 c,c,c (mg) ~
6
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
9
~
20:3 undifferentiated (mg) ~
12
~
20:3 n-3 (mg) ~
1
~
20:3 n-6 (mg) ~
11
~
20:4 undifferentiated (mg) 0
94
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
7
~
Trans-Monoenoic Fats (mg) ~
13
~
16:1 t (mg) ~
2
~
18:1 t (mg) ~
12
~
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
6
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 33 50 39
Betaine (mg) 0
0
~
Tryptophan (mg)
(%RDI)		 41
(15%)		 84
(30%)		 ~
(~%)
Threonine (mg)
(%RDI)		 148
(14%)		 278
(26%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 218
(16%)		 336
(24%)		 ~
(~%)
Leucine (mg)
(%RDI)		 335
(12%)		 543
(20%)		 ~
(~%)
Lysine (mg)
(%RDI)		 266
(13%)		 456
(22%)		 ~
(~%)
Methionine (mg)
(%RDI)		 132
(18%)		 190
(26%)		 ~
(~%)
Cystine (mg)
(%RDI)		 95
(33%)		 136
(47%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 226
(26%)		 340
(39%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 151
(17%)		 250
(29%)		 ~
(~%)
Valine (mg)
(%RDI)		 267
(15%)		 429
(24%)		 ~
(~%)
Arginine (mg) 214
410
~
Histidine (mg)
(%RDI)		 96
(14%)		 155
(22%)		 ~
(~%)
Alanine (mg) 232
368
~
Aspartic acid (mg) 403
665
~
Glutamic acid (mg) 512
837
~
Glycine (mg) 136
216
~
Proline (mg) 144
256
~
Serine (mg) 263
486
~
Hydroxyproline (mg) ~
~
~
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