Nutrition Comparison Tool

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Egg Whites (Raw)
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Egg Yolks (Raw)
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 1% DV 17 calories
  • Egg Yolks (Raw) 1 large (x1) 3% DV 55 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.1g
  • Egg Yolks (Raw) 1 large (x1) 6% DV 4.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.2g
  • Egg Yolks (Raw) 1 large (x1) 0% DV 0.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 7% DV 3.6g
  • Egg Yolks (Raw) 1 large (x1) 5% DV 2.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0mg
  • Egg Yolks (Raw) 1 large (x1) 61% DV 184.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0g
  • Egg Yolks (Raw) 1 large (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.2g
  • Egg Yolks (Raw) 1 large (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 0mg
  • Egg Yolks (Raw) 1 large (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 0% DV 2.3mg
  • Egg Yolks (Raw) 1 large (x1) 2% DV 21.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg Whites (Raw) 1 large (x1) 1% DV 53.8mg
  • Egg Yolks (Raw) 1 large (x1) 0% DV 18.5mg
Comparison Table

Table Legend

  1. Egg Whites (Raw)
  2. Egg Yolks (Raw)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 33 17
Calories
(%DV)		 17
(1%)		 55
(3%)
Fat (g)
(%DV)		 0.1
(0%)		 4.5
(6%)
Protein (g)
(%DV)		 3.6
(7%)		 2.7
(5%)
Carbohydrate (g)
(%DV)		 0.2
(0%)		 0.6
(0%)
Sugars (g)
(%DV)		 0.2
(0%)		 0.1
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 184.5
(61%)
Saturated Fats (g)
(%DV)		 0
(0%)		 1.6
(8%)
Net-Carbs (g) 0.2
0.6
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 33 17
Calcium (mg)
(%DV)		 2.3
(0%)		 21.9
(2%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.5
(3%)
Potassium, K (mg)
(%DV)		 53.8
(1%)		 18.5
(0%)
Magnesium (mg)
(%DV)		 3.6
(1%)		 0.9
(0%)
Phosphorus, P (mg)
(%DV)		 5
(0%)		 66.3
(5%)
Sodium (mg)
(%DV)		 54.8
(2%)		 8.2
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0.4
(4%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 0
(1%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)
Selenium, Se (μg)
(%DV)		 6.6
(12%)		 9.5
(17%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 33 17
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 64.8
(7%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(11%)		 0.1
(7%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(1%)		 0.5
(10%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0.1
(3%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)		 1.3
(0%)		 24.8
(6%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 1.3
(0%)		 24.8
(6%)
Folate DFE (μg)
(%)		 1.3
(0%)		 24.8
(6%)
Choline (mg)
(%DV)		 0.4
(0%)		 139.4
(25%)
Vitamin B12 (μg)
(%DV)		 0
(1%)		 0.3
(14%)
Retinol (μg) 0
63.1
Carotene, beta (μg)
(%RDA)		 0
(0%)		 15
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 6.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 5.6
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 245.1
(8%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
186
Vitamin E (mg)
(%DV)		 0
(0%)		 0.4
(3%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0.9
(5%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
0.9
Vitamin D (IU)
(%DV)		 0
(0%)		 37.1
(5%)
Vitamin K (μg)
(%DV)		 0
(0%)		 0.1
(0%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 33 17
Water (g) 28.9
8.9
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.69
3.08
  Carbohydrates
Food # 1 2
Weight (g) 33 17
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 0.1
0
Fructose (g) 0
0
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 33 17
Monounsaturated Fats (mg) 0
1995
Polyunsaturated Fats (mg) 0
715
Omega 3s (mg)
(%AI)		 0
(0%)		 21
(1%)
Omega 6s (mg)
(%AI)		 0
(0%)		 601
(4%)
Omega 3 to Omega 6 Ratio ~
0.04
Omega 6 to Omega 3 Ratio ~
28.3
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
2
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
19
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
2
10:0 (mg) 0
2
12:0 (mg) 0
2
13:0 (mg) ~
~
14:0 (mg) 0
18
15:0 (mg) ~
2
16:0 (mg) 0
1166
17:0 (mg) ~
9
18:0 (mg) 0
411
20:0 (mg) ~
5
22:0 (mg) ~
6
24:0 (mg) ~
2
14:1 (mg) ~
4
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
156
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 0
1819
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
15
22:1 undifferentiated (mg) 0
2
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 0
601
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 0
18
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
74
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 33 17
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)		 41
(15%)		 30
(11%)
Threonine (mg)
(%RDI)		 148
(14%)		 117
(11%)
Isoleucine (mg)
(%RDI)		 218
(16%)		 147
(11%)
Leucine (mg)
(%RDI)		 335
(12%)		 238
(9%)
Lysine (mg)
(%RDI)		 266
(13%)		 207
(10%)
Methionine (mg)
(%RDI)		 132
(18%)		 64
(9%)
Cystine (mg)
(%RDI)		 95
(33%)		 45
(16%)
Phenylalanine (mg)
(%RDI)		 226
(26%)		 116
(13%)
Tyrosine (mg)
(%RDI)		 151
(17%)		 115
(13%)
Valine (mg)
(%RDI)		 267
(15%)		 161
(9%)
Arginine (mg) 214
187
Histidine (mg)
(%RDI)		 96
(14%)		 71
(10%)
Alanine (mg) 232
142
Aspartic acid (mg) 403
264
Glutamic acid (mg) 512
335
Glycine (mg) 136
83
Proline (mg) 144
110
Serine (mg) 263
225
Hydroxyproline (mg) ~
~
Data Source
Egg Whites (Raw)
USDA Food Data Central. Standard Release (Common)
Egg Yolks (Raw)
USDA Food Data Central. Standard Release (Common)
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