Nutrition Comparison Tool

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Raw Egg Whites
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Raw Egg Yolks
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 1% DV 17 calories
  • Raw Egg Yolks 1 large (x1) 3% DV 55 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 0.06g
  • Raw Egg Yolks 1 large (x1) 6% DV 4.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 0.24g
  • Raw Egg Yolks 1 large (x1) 0% DV 0.61g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 7% DV 3.6g
  • Raw Egg Yolks 1 large (x1) 5% DV 2.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 0mg
  • Raw Egg Yolks 1 large (x1) 61% DV 184.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 0g
  • Raw Egg Yolks 1 large (x1) 8% DV 1.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 0g
  • Raw Egg Yolks 1 large (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 0.23g
  • Raw Egg Yolks 1 large (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 0.03mg
  • Raw Egg Yolks 1 large (x1) 3% DV 0.46mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 0% DV 2.3mg
  • Raw Egg Yolks 1 large (x1) 2% DV 21.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Egg Whites 1 large (x1) 1% DV 53.8mg
  • Raw Egg Yolks 1 large (x1) 0% DV 18.5mg
Comparison Table

Table Legend

  1. Raw Egg Whites
  2. Raw Egg Yolks
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 33 17
Calories
(%DV)
17
(1%)
55
(3%)
Fat (g)
(%DV)
0.06
(0%)
4.5
(6%)
Protein (g)
(%DV)
3.6
(7%)
2.7
(5%)
Carbohydrate (g)
(%DV)
0.24
(0%)
0.61
(0%)
Sugars (g)
(%DV)
0.23
(0%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
184.5
(61%)
Saturated Fats (g)
(%DV)
0
(0%)
1.6
(8%)
Net-Carbs (g) 0.24
0.61
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 33 17
Calcium (mg)
(%DV)
2.3
(0%)
21.9
(2%)
Iron, Fe (mg)
(%DV)
0.03
(0%)
0.46
(3%)
Potassium, K (mg)
(%DV)
53.8
(1%)
18.5
(0%)
Magnesium (mg)
(%DV)
3.6
(1%)
0.85
(0%)
Phosphorus, P (mg)
(%DV)
5
(0%)
66.3
(5%)
Sodium (mg)
(%DV)
54.8
(2%)
8.2
(0%)
Zinc, Zn (mg)
(%DV)
0.01
(0%)
0.39
(4%)
Copper, Cu (mg)
(%DV)
0.01
(1%)
0.01
(1%)
Manganese (mg)
(%DV)
0
(0%)
0.01
(0%)
Selenium, Se (mcg)
(%DV)
6.6
(12%)
9.5
(17%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 33 17
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
64.8
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.03
(2%)
Riboflavin (B2) (mg)
(%DV)
0.14
(11%)
0.09
(7%)
Niacin (B3) (mg)
(%DV)
0.03
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.06
(1%)
0.51
(10%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.06
(3%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)
1.3
(0%)
24.8
(6%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
1.3
(0%)
24.8
(6%)
Folate DFE (mcg)
(%)
1.3
(0%)
24.8
(6%)
Choline (mg)
(%DV)
0.36
(0%)
139.4
(25%)
Vitamin B12 (mcg)
(%DV)
0.03
(1%)
0.33
(14%)
Retinol (mcg) 0
63.1
Carotene, beta (mcg)
(%RDA)
0
(0%)
15
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
6.5
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
5.6
(0%)
Vitamin A, IU (IU) 0 245.1
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
186
Vitamin E (mg)
(%DV)
0
(0%)
0.44
(3%)
Vitamin D (mcg)
(%DV)
0
(0%)
0.92
(5%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
0.92
Vitamin D (IU)
(%DV)
0
(0%)
37.1
(5%)
Vitamin K (mcg)
(%DV)
0
(0%)
0.12
(0%)
Vitamin K1 (mcg) 0
0.02
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 33 17
Water (g) 28.9
8.9
Ash (g) 0.21
0.29
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.69
3.08
  Carbohydrates
Food # 1 2
Weight (g) 33 17
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
Sucrose (g) 0.02
0.01
Glucose (Dextrose) (g) 0.11
0.03
Fructose (g) 0.02
0.01
Lactose (g) 0.02
0.01
Maltose (g) 0.02
0.01
Galactose (g) 0.02
0.01
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 33 17
Monounsaturated Fats (g) 0
1.995
Polyunsaturated Fats (g) 0
0.715
Omega 3s (g)
(%AI)
0
(0%)
0.018
(1%)
Omega 6s (g)
(%AI)
0
(0%)
0.601
(4%)
Omega 3 to Omega 6 Ratio --
0.03
Omega 6 to Omega 3 Ratio --
34.35
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0.002
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0.019
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0.002
Capric Acid (10:0) (g) 0
0.002
Lauric Acid (12:0) (g) 0
0.002
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0.018
Pentadecanoic Acid (15:0) (g) --
0.002
Palmitic Acid (16:0) (g) 0
1.166
Margaric Acid (17:0) (g) --
0.009
Stearic Acid (18:0) (g) 0
0.411
Arachidic Acid (20:0) (g) --
0.005
Behenic Acid (22:0) (g) --
0.006
Lignoceric Acid (24:0) (g) --
0.002
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.004
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0.156
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0
1.819
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0.015
Docosenoic Acid (22:1) (g) 0
0.002
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
0.601
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0
0.018
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0.074
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 33 17
Essential  
Histidine (mg)
(%RDI)
96
(14%)
71
(10%)
Isoleucine (mg)
(%RDI)
218
(16%)
147
(11%)
Leucine (mg)
(%RDI)
335
(12%)
238
(9%)
Lysine (mg)
(%RDI)
266
(13%)
207
(10%)
Methionine (mg)
(%RDI)
132
(18%)
64
(9%)
Phenylalanine (mg)
(%RDI)
226
(26%)
116
(13%)
Threonine (mg)
(%RDI)
148
(14%)
117
(11%)
Tryptophan (mg)
(%RDI)
41
(15%)
30
(11%)
Valine (mg)
(%RDI)
267
(15%)
161
(9%)
Conditional  
Arginine (mg) 214
187
Cystine (mg)
(%RDI)
95
(33%)
45
(16%)
Glycine (mg) 136
83
Proline (mg) 144
110
Tyrosine (mg)
(%RDI)
151
(17%)
115
(13%)
Non-Essential  
Alanine (mg) 232
142
Aspartic acid (mg) 403
264
Betaine (mg) 0.1
0.15
Glutamic acid (mg) 512
335
Hydroxyproline (mg) --
--
Serine (mg) 263
225
Data Source
Raw Egg Whites
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Egg Yolks
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.