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Nutrition Facts
Serving Size
Whole Recipe (50g)
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 184.5mg61%
Sodium 62.9mg3%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 0.9mcg5%
Iron 0.5mg3%
Calcium 24.2mg2%
Potassium 72.3mg2%
Phosphorus 71.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Egg Whites (Raw)
    1 large
  2. Egg Yolks (Raw)
    1 large
  1. Egg Whites (Raw)
    Serving Size: 1 large
    Calories 17 1% DV
    Protein 3.6g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.2g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  2. Egg Yolks (Raw)
    Serving Size: 1 large
    Calories 55 3% DV
    Protein 2.7g 5% DV
    Fat 4.5g 6% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
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