Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Calories (%DV) |
59
(3%) |
340
(17%) |
131
(7%) |
61
(3%) |
Fat (g) (%DV) |
1.4
(2%) |
36.1
(46%) |
11.5
(15%) |
3.3
(4%) |
Protein (g) (%DV) |
2.6
(5%) |
2.8
(6%) |
3.1
(6%) |
3.2
(6%) |
Carbohydrate (g) (%DV) |
9
(3%) |
2.8
(1%) |
4.3
(2%) |
4.8
(2%) |
Sugars (g) (%DV) |
5
(10%) |
2.9
(6%) |
4.1
(8%) |
5.1
(10%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
5
(2%) |
113
(38%) |
35
(12%) |
10
(3%) |
Saturated Fats (g) (%DV) |
0.84
(4%) |
23
(115%) |
7
(35%) |
1.9
(9%) |
Net-Carbs (g) |
9
|
2.8
|
4.3
|
4.8
|
Trans Fatty Acids (g) |
--
|
1.2
|
0.46
|
--
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Calcium (mg) (%DV) |
96
(7%) |
66
(5%) |
107
(8%) |
113
(9%) |
Iron, Fe (mg) (%DV) |
0
(0%) |
0.1
(1%) |
0.05
(0%) |
0.03
(0%) |
Potassium, K (mg) (%DV) |
206
(4%) |
95
(2%) |
132
(3%) |
132
(3%) |
Magnesium (mg) (%DV) |
16
(4%) |
7
(2%) |
10
(2%) |
10
(2%) |
Phosphorus, P (mg) (%DV) |
151
(12%) |
58
(5%) |
95
(8%) |
84
(7%) |
Sodium (mg) (%DV) |
100
(4%) |
27
(1%) |
61
(3%) |
43
(2%) |
Zinc, Zn (mg) (%DV) |
0.81
(7%) |
0.24
(2%) |
0.39
(4%) |
0.37
(3%) |
Copper, Cu (mg) (%DV) |
0.02
(2%) |
0.01
(1%) |
0.01
(1%) |
0.03
(3%) |
Manganese (mg) (%DV) |
0
(0%) |
0.01
(0%) |
0.01
(0%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
2.9
(5%) |
3
(5%) |
3.2
(6%) |
3.7
(7%) |
Fluoride, F (mcg) (%AI) |
3
(0%) |
3
(0%) |
3
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
12
(1%) |
411
(46%) |
97
(11%) |
46
(5%) |
Vitamin C (mg) (%DV) |
0.7
(1%) |
0.6
(1%) |
0.9
(1%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.06
(5%) |
0.02
(2%) |
0.03
(3%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.24
(18%) |
0.19
(14%) |
0.19
(15%) |
0.17
(13%) |
Niacin (B3) (mg) (%DV) |
0.12
(1%) |
0.06
(0%) |
0.11
(1%) |
0.09
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.46
(9%) |
0.5
(10%) |
0.54
(11%) |
0.37
(7%) |
Vitamin B6 (mg) (%DV) |
0.06
(4%) |
0.04
(2%) |
0.05
(3%) |
0.04
(2%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
4
(1%) |
4
(1%) |
3
(1%) |
5
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
4
(1%) |
4
(1%) |
3
(1%) |
5
(1%) |
Folate DFE (mcg) (%) |
4
(1%) |
4
(1%) |
3
(1%) |
5
(1%) |
Choline (mg) (%DV) |
15
(3%) |
16.8
(3%) |
18.7
(3%) |
14.3
(3%) |
Vitamin B12 (mcg) (%DV) |
0.52
(22%) |
0.16
(7%) |
0.19
(8%) |
0.45
(19%) |
Retinol (mcg) |
12
|
405
|
95
|
45
|
Carotene, beta (mcg) (%RDA) |
3
(0%) |
72
(1%) |
22
(0%) |
7
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 43 | 1470 | 354 | 162 |
Lycopene (mcg) |
0
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.04
(0%) |
0.92
(6%) |
0.25
(2%) |
0.07
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
1.6
(8%) |
0
(0%) |
1.3
(7%) |
Vitamin D2 (mcg) |
--
|
0
|
0
|
--
|
Vitamin D3 (mcg) |
--
|
1.6
|
0
|
1.3
|
Vitamin D (IU) (%DV) |
0
(0%) |
63
(8%) |
2
(0%) |
51
(6%) |
Vitamin K (mcg) (%DV) |
0.2
(0%) |
3.2
(3%) |
1.3
(1%) |
0.3
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
1
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Water (g) |
86
|
57.7
|
80.6
|
88.1
|
Ash (g) |
1
|
0.53
|
0.51
|
0.67
|
Alcohol (g) |
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
PRAL score |
0.85
|
0.49
|
0.61
|
0.13
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
0
|
0
|
Glucose (Dextrose) (g) |
--
|
0
|
0
|
0
|
Fructose (g) |
--
|
0
|
0
|
0
|
Lactose (g) |
--
|
2.9
|
4.1
|
5.1
|
Maltose (g) |
--
|
0
|
0
|
0
|
Galactose (g) |
--
|
0
|
0
|
0
|
Starch (g) |
0
|
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Monounsaturated Fats (g) |
0.384
|
9.101
|
3.32
|
0.812
|
Polyunsaturated Fats (g) |
0.052
|
1.57
|
0.554
|
0.195
|
Omega 3s (g) (%AI) |
0.02
(1%) |
0.128
(8%) |
0.041
(3%) |
0.075
(5%) |
Omega 6s (g) (%AI) |
0.032
(0%) |
0.923
(5%) |
0.331
(2%) |
0.12
(1%) |
Omega 3 to Omega 6 Ratio |
0.63
|
0.14
|
0.12
|
0.63
|
Omega 6 to Omega 3 Ratio |
1.6
|
7.21
|
8.07
|
1.6
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.122
(8%) |
0.04
(3%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.009
|
0.003
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.02
|
0.006
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0.002
|
0
|
--
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.874
|
0.314
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.002
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.008
|
0.003
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0.039
|
0.014
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
0.045
|
0.732
|
0.247
|
0.075
|
Caproic (6:0) (g) |
0.027
|
0.609
|
0.202
|
0.075
|
Caprylic Acid (8:0) (g) |
0.016
|
0.384
|
0.127
|
0.075
|
Capric Acid (10:0) (g) |
0.035
|
0.905
|
0.303
|
0.075
|
Lauric Acid (12:0) (g) |
0.039
|
1.05
|
0.351
|
0.077
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.141
|
3.331
|
1.148
|
0.297
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.353
|
0.126
|
0
|
Palmitic Acid (16:0) (g) |
0.368
|
9.298
|
3.207
|
0.829
|
Margaric Acid (17:0) (g) |
--
|
0.21
|
0.076
|
0
|
Stearic Acid (18:0) (g) |
0.17
|
3.572
|
1.221
|
0.365
|
Arachidic Acid (20:0) (g) |
--
|
0.047
|
0.015
|
0
|
Behenic Acid (22:0) (g) |
--
|
0.015
|
0.004
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
0.009
|
0.003
|
0
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
--
|
0.344
|
0.124
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.031
|
0.656
|
0.246
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.547
|
0.205
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.065
|
0.025
|
--
|
Oleic Acid (18:1) (g) |
0.352
|
7.968
|
2.905
|
0.812
|
c-Oleic Acid (18:1 cis) (g) |
--
|
7.078
|
2.566
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.065
|
0.02
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0.003
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0.003
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
0
|
--
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.032
|
1.294
|
0.466
|
0.12
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.188
|
0.069
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.02
|
0.128
|
0.041
|
0.075
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0.004
|
0.001
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.041
|
0.014
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.058
|
0.018
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
0.01
|
0.003
|
--
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
--
|
0.236
|
0.084
|
--
|
t-Monoenoic Fats (g) |
--
|
1
|
0.38
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.109
|
0.041
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.891
|
0.339
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.232
|
0.083
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 100 | 100 | 100 | 100 |
Essential | ||||
Histidine (mg) (%RDI) |
--
(--%) |
66
(9%) |
73
(10%) |
95
(14%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
146
(10%) |
160
(11%) |
163
(12%) |
Leucine (mg) (%RDI) |
--
(--%) |
234
(9%) |
258
(9%) |
299
(11%) |
Lysine (mg) (%RDI) |
--
(--%) |
124
(6%) |
136
(6%) |
264
(13%) |
Methionine (mg) (%RDI) |
--
(--%) |
66
(9%) |
73
(10%) |
83
(11%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
130
(15%) |
143
(16%) |
163
(19%) |
Threonine (mg) (%RDI) |
--
(--%) |
126
(12%) |
139
(13%) |
134
(13%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
66
(24%) |
73
(26%) |
40
(14%) |
Valine (mg) (%RDI) |
--
(--%) |
170
(9%) |
187
(10%) |
206
(11%) |
Conditional | ||||
Arginine (mg) |
--
|
66
|
73
|
90
|
Cystine (mg) (%RDI) |
--
(--%) |
15
(5%) |
16
(6%) |
19
(7%) |
Glycine (mg) |
--
|
66
|
73
|
62
|
Proline (mg) |
--
|
302
|
332
|
311
|
Tyrosine (mg) (%RDI) |
--
(--%) |
134
(15%) |
147
(17%) |
159
(18%) |
Non-Essential | ||||
Alanine (mg) |
--
|
91
|
100
|
107
|
Aspartic acid (mg) |
--
|
209
|
230
|
270
|
Betaine (mg) |
0.7
|
--
|
0.7
|
0.6
|
Glutamic acid (mg) |
--
|
572
|
629
|
708
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
--
|
94
|
104
|
190
|