Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Cream, half and half, fat free
      ×
      Heavy Whipping Cream
      ×
      Half And Half Cream
      ×
      Whole Milk (Full Fat)
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cream, half and half, fat free 100 grams (x1) 3% DV 59 calories
      • Heavy Whipping Cream 100 grams (x1) 17% DV 340 calories
      • Half And Half Cream 100 grams (x1) 7% DV 131 calories
      • Whole Milk (Full Fat) 100 grams (x1) 3% DV 61 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cream, half and half, fat free 100 grams (x1) 2% DV 1.4g
      • Heavy Whipping Cream 100 grams (x1) 46% DV 36.1g
      • Half And Half Cream 100 grams (x1) 15% DV 11.5g
      • Whole Milk (Full Fat) 100 grams (x1) 4% DV 3.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cream, half and half, fat free 100 grams (x1) 3% DV 9g
      • Heavy Whipping Cream 100 grams (x1) 1% DV 2.8g
      • Half And Half Cream 100 grams (x1) 2% DV 4.3g
      • Whole Milk (Full Fat) 100 grams (x1) 2% DV 4.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cream, half and half, fat free 100 grams (x1) 5% DV 2.6g
      • Heavy Whipping Cream 100 grams (x1) 6% DV 2.8g
      • Half And Half Cream 100 grams (x1) 6% DV 3.1g
      • Whole Milk (Full Fat) 100 grams (x1) 6% DV 3.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cream, half and half, fat free 100 grams (x1) 2% DV 5mg
      • Heavy Whipping Cream 100 grams (x1) 38% DV 113mg
      • Half And Half Cream 100 grams (x1) 12% DV 35mg
      • Whole Milk (Full Fat) 100 grams (x1) 3% DV 10mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cream, half and half, fat free 100 grams (x1) 4% DV 0.84g
      • Heavy Whipping Cream 100 grams (x1) 115% DV 23g
      • Half And Half Cream 100 grams (x1) 35% DV 7g
      • Whole Milk (Full Fat) 100 grams (x1) 9% DV 1.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cream, half and half, fat free 100 grams (x1) 0% DV 0g
      • Heavy Whipping Cream 100 grams (x1) 0% DV 0g
      • Half And Half Cream 100 grams (x1) 0% DV 0g
      • Whole Milk (Full Fat) 100 grams (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cream, half and half, fat free 100 grams (x1) 10% DV 5g
      • Heavy Whipping Cream 100 grams (x1) 6% DV 2.9g
      • Half And Half Cream 100 grams (x1) 8% DV 4.1g
      • Whole Milk (Full Fat) 100 grams (x1) 10% DV 5.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cream, half and half, fat free 100 grams (x1) 0% DV 0mg
      • Heavy Whipping Cream 100 grams (x1) 1% DV 0.1mg
      • Half And Half Cream 100 grams (x1) 0% DV 0.05mg
      • Whole Milk (Full Fat) 100 grams (x1) 0% DV 0.03mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cream, half and half, fat free 100 grams (x1) 7% DV 96mg
      • Heavy Whipping Cream 100 grams (x1) 5% DV 66mg
      • Half And Half Cream 100 grams (x1) 8% DV 107mg
      • Whole Milk (Full Fat) 100 grams (x1) 9% DV 113mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cream, half and half, fat free 100 grams (x1) 4% DV 206mg
      • Heavy Whipping Cream 100 grams (x1) 2% DV 95mg
      • Half And Half Cream 100 grams (x1) 3% DV 132mg
      • Whole Milk (Full Fat) 100 grams (x1) 3% DV 132mg
      Comparison Table

      Table Legend

      1. Cream, half and half, fat free
      2. Heavy Whipping Cream
      3. Half And Half Cream
      4. Whole Milk (Full Fat)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Calories
      (%DV)
      59
      (3%)
      340
      (17%)
      131
      (7%)
      61
      (3%)
      Fat (g)
      (%DV)
      1.4
      (2%)
      36.1
      (46%)
      11.5
      (15%)
      3.3
      (4%)
      Protein (g)
      (%DV)
      2.6
      (5%)
      2.8
      (6%)
      3.1
      (6%)
      3.2
      (6%)
      Carbohydrate (g)
      (%DV)
      9
      (3%)
      2.8
      (1%)
      4.3
      (2%)
      4.8
      (2%)
      Sugars (g)
      (%DV)
      5
      (10%)
      2.9
      (6%)
      4.1
      (8%)
      5.1
      (10%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      5
      (2%)
      113
      (38%)
      35
      (12%)
      10
      (3%)
      Saturated Fats (g)
      (%DV)
      0.84
      (4%)
      23
      (115%)
      7
      (35%)
      1.9
      (9%)
      Net-Carbs (g) 9
      2.8
      4.3
      4.8
      Trans Fatty Acids (g) --
      1.2
      0.46
      --
        Minerals
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Calcium (mg)
      (%DV)
      96
      (7%)
      66
      (5%)
      107
      (8%)
      113
      (9%)
      Iron, Fe (mg)
      (%DV)
      0
      (0%)
      0.1
      (1%)
      0.05
      (0%)
      0.03
      (0%)
      Potassium, K (mg)
      (%DV)
      206
      (4%)
      95
      (2%)
      132
      (3%)
      132
      (3%)
      Magnesium (mg)
      (%DV)
      16
      (4%)
      7
      (2%)
      10
      (2%)
      10
      (2%)
      Phosphorus, P (mg)
      (%DV)
      151
      (12%)
      58
      (5%)
      95
      (8%)
      84
      (7%)
      Sodium (mg)
      (%DV)
      100
      (4%)
      27
      (1%)
      61
      (3%)
      43
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.81
      (7%)
      0.24
      (2%)
      0.39
      (4%)
      0.37
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      0.01
      (1%)
      0.01
      (1%)
      0.03
      (3%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      2.9
      (5%)
      3
      (5%)
      3.2
      (6%)
      3.7
      (7%)
      Fluoride, F (mcg)
      (%AI)
      3
      (0%)
      3
      (0%)
      3
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      Chlorine (mg) --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)
      12
      (1%)
      411
      (46%)
      97
      (11%)
      46
      (5%)
      Vitamin C (mg)
      (%DV)
      0.7
      (1%)
      0.6
      (1%)
      0.9
      (1%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.02
      (2%)
      0.03
      (3%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.24
      (18%)
      0.19
      (14%)
      0.19
      (15%)
      0.17
      (13%)
      Niacin (B3) (mg)
      (%DV)
      0.12
      (1%)
      0.06
      (0%)
      0.11
      (1%)
      0.09
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.46
      (9%)
      0.5
      (10%)
      0.54
      (11%)
      0.37
      (7%)
      Vitamin B6 (mg)
      (%DV)
      0.06
      (4%)
      0.04
      (2%)
      0.05
      (3%)
      0.04
      (2%)
      Biotin (mcg) --
      --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      4
      (1%)
      4
      (1%)
      3
      (1%)
      5
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      4
      (1%)
      4
      (1%)
      3
      (1%)
      5
      (1%)
      Folate DFE (mcg)
      (%)
      4
      (1%)
      4
      (1%)
      3
      (1%)
      5
      (1%)
      Choline (mg)
      (%DV)
      15
      (3%)
      16.8
      (3%)
      18.7
      (3%)
      14.3
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0.52
      (22%)
      0.16
      (7%)
      0.19
      (8%)
      0.45
      (19%)
      Retinol (mcg) 12
      405
      95
      45
      Carotene, beta (mcg)
      (%RDA)
      3
      (0%)
      72
      (1%)
      22
      (0%)
      7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 43 1470 354 162
      Lycopene (mcg) 0
      0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.04
      (0%)
      0.92
      (6%)
      0.25
      (2%)
      0.07
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      1.6
      (8%)
      0
      (0%)
      1.3
      (7%)
      Vitamin D2 (mcg) --
      0
      0
      --
      Vitamin D3 (mcg) --
      1.6
      0
      1.3
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      63
      (8%)
      2
      (0%)
      51
      (6%)
      Vitamin K (mcg)
      (%DV)
      0.2
      (0%)
      3.2
      (3%)
      1.3
      (1%)
      0.3
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
      1
        Other
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Water (g) 86
      57.7
      80.6
      88.1
      Ash (g) 1
      0.53
      0.51
      0.67
      Alcohol (g) 0
      0
      0
      0
      Caffeine (mg) 0
      0
      0
      0
      Theobromine (mg) 0
      0
      0
      0
      PRAL score 0.85
      0.49
      0.61
      0.13
        Carbohydrates
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Soluble Fiber (g) --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0
      0
      0
      Glucose (Dextrose) (g) --
      0
      0
      0
      Fructose (g) --
      0
      0
      0
      Lactose (g) --
      2.9
      4.1
      5.1
      Maltose (g) --
      0
      0
      0
      Galactose (g) --
      0
      0
      0
      Starch (g) 0
      --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
        Fats
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Monounsaturated Fats (g) 0.384
      9.101
      3.32
      0.812
      Polyunsaturated Fats (g) 0.052
      1.57
      0.554
      0.195
      Omega 3s (g)
      (%AI)
      0.02
      (1%)
      0.128
      (8%)
      0.041
      (3%)
      0.075
      (5%)
      Omega 6s (g)
      (%AI)
      0.032
      (0%)
      0.923
      (5%)
      0.331
      (2%)
      0.12
      (1%)
      Omega 3 to Omega 6 Ratio 0.63
      0.14
      0.12
      0.63
      Omega 6 to Omega 3 Ratio 1.6
      7.21
      8.07
      1.6
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.122
      (8%)
      0.04
      (3%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0.009
      0.003
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0.02
      0.006
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      0.002
      0
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      0.874
      0.314
      --
      gamma-Linolenic Acid (GLA) (g) --
      0.002
      0
      --
      c-c-n6-Eicosadienoic Acid (g) --
      0.008
      0.003
      --
      DHG-linolenic acid (DGLA) (g) --
      0.039
      0.014
      --
      Arachidonic acid (AA) (g) --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.045
      0.732
      0.247
      0.075
      Caproic (6:0) (g) 0.027
      0.609
      0.202
      0.075
      Caprylic Acid (8:0) (g) 0.016
      0.384
      0.127
      0.075
      Capric Acid (10:0) (g) 0.035
      0.905
      0.303
      0.075
      Lauric Acid (12:0) (g) 0.039
      1.05
      0.351
      0.077
      Tridecanoic Acid (13:0) (g) --
      --
      --
      0
      Myristic Acid (14:0) (g) 0.141
      3.331
      1.148
      0.297
      Pentadecanoic Acid (15:0) (g) --
      0.353
      0.126
      0
      Palmitic Acid (16:0) (g) 0.368
      9.298
      3.207
      0.829
      Margaric Acid (17:0) (g) --
      0.21
      0.076
      0
      Stearic Acid (18:0) (g) 0.17
      3.572
      1.221
      0.365
      Arachidic Acid (20:0) (g) --
      0.047
      0.015
      0
      Behenic Acid (22:0) (g) --
      0.015
      0.004
      0
      Lignoceric Acid (24:0) (g) --
      0.009
      0.003
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0.344
      0.124
      0
      Pentadecenoic Acid (15:1) (g) --
      0
      0
      --
      Palmitoleic Acid (16:1) (g) 0.031
      0.656
      0.246
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.547
      0.205
      --
      Heptadecenoic Acid (17:1) (g) --
      0.065
      0.025
      --
      Oleic Acid (18:1) (g) 0.352
      7.968
      2.905
      0.812
      c-Oleic Acid (18:1 cis) (g) --
      7.078
      2.566
      --
      c-Vaccenic acid (g) --
      --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.065
      0.02
      0
      Docosenoic Acid (22:1) (g) 0
      0.003
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      0.003
      0
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      0
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.032
      1.294
      0.466
      0.12
      Conjugated Linoleic Acid (CLAs) (g) --
      0.188
      0.069
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      --
      Octadecatrienoic (undiff) (g) 0.02
      0.128
      0.041
      0.075
      Octadecatrienoic Acid (mixed) (g) --
      0.004
      0.001
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0.041
      0.014
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0.058
      0.018
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      22:4 (g) --
      0.01
      0.003
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      0.236
      0.084
      --
      t-Monoenoic Fats (g) --
      1
      0.38
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      0.109
      0.041
      --
      t-Oleic Acid (18:1 t) (g) --
      0.891
      0.339
      --
      t-Docosenoic Acid (22:1 t) (g) --
      0
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      0.232
      0.083
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      --
      Stigmasterol (g) --
      --
      --
      --
      Campesterol (g) --
      --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      --
      Amino Acids
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      66
      (9%)
      73
      (10%)
      95
      (14%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      146
      (10%)
      160
      (11%)
      163
      (12%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      234
      (9%)
      258
      (9%)
      299
      (11%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      124
      (6%)
      136
      (6%)
      264
      (13%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      66
      (9%)
      73
      (10%)
      83
      (11%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      130
      (15%)
      143
      (16%)
      163
      (19%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      126
      (12%)
      139
      (13%)
      134
      (13%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      66
      (24%)
      73
      (26%)
      40
      (14%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      170
      (9%)
      187
      (10%)
      206
      (11%)
      Conditional  
      Arginine (mg) --
      66
      73
      90
      Cystine (mg)
      (%RDI)
      --
      (--%)
      15
      (5%)
      16
      (6%)
      19
      (7%)
      Glycine (mg) --
      66
      73
      62
      Proline (mg) --
      302
      332
      311
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      134
      (15%)
      147
      (17%)
      159
      (18%)
      Non-Essential  
      Alanine (mg) --
      91
      100
      107
      Aspartic acid (mg) --
      209
      230
      270
      Betaine (mg) 0.7
      --
      0.7
      0.6
      Glutamic acid (mg) --
      572
      629
      708
      Hydroxyproline (mg) --
      --
      --
      --
      Serine (mg) --
      94
      104
      190
      Data Source
      Cream, half and half, fat free
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Heavy Whipping Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Half And Half Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.