Nutrition Comparison Tool
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Cream, half and half, fat free
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Heavy Whipping Cream
×
Half And Half Cream
×
Whole Milk (Full Fat)
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Number of Servings:
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 100 grams (x1) 3% DV 59 calories
  • Heavy Whipping Cream 100 grams (x1) 17% DV 340 calories
  • Half And Half Cream 100 grams (x1) 7% DV 131 calories
  • Whole Milk (Full Fat) 100 grams (x1) 3% DV 61 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 100 grams (x1) 2% DV 1.4g
  • Heavy Whipping Cream 100 grams (x1) 46% DV 36.1g
  • Half And Half Cream 100 grams (x1) 15% DV 11.5g
  • Whole Milk (Full Fat) 100 grams (x1) 4% DV 3.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 100 grams (x1) 3% DV 9g
  • Heavy Whipping Cream 100 grams (x1) 1% DV 2.8g
  • Half And Half Cream 100 grams (x1) 2% DV 4.3g
  • Whole Milk (Full Fat) 100 grams (x1) 2% DV 4.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 100 grams (x1) 5% DV 2.6g
  • Heavy Whipping Cream 100 grams (x1) 6% DV 2.8g
  • Half And Half Cream 100 grams (x1) 6% DV 3.1g
  • Whole Milk (Full Fat) 100 grams (x1) 6% DV 3.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 100 grams (x1) 2% DV 5mg
  • Heavy Whipping Cream 100 grams (x1) 38% DV 113mg
  • Half And Half Cream 100 grams (x1) 12% DV 35mg
  • Whole Milk (Full Fat) 100 grams (x1) 3% DV 10mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 100 grams (x1) 4% DV 0.84g
  • Heavy Whipping Cream 100 grams (x1) 115% DV 23g
  • Half And Half Cream 100 grams (x1) 35% DV 7g
  • Whole Milk (Full Fat) 100 grams (x1) 9% DV 1.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 100 grams (x1) 0% DV 0g
  • Heavy Whipping Cream 100 grams (x1) 0% DV 0g
  • Half And Half Cream 100 grams (x1) 0% DV 0g
  • Whole Milk (Full Fat) 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 100 grams (x1) 10% DV 5g
  • Heavy Whipping Cream 100 grams (x1) 6% DV 2.9g
  • Half And Half Cream 100 grams (x1) 8% DV 4.1g
  • Whole Milk (Full Fat) 100 grams (x1) 10% DV 5.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 100 grams (x1) 0% DV 0mg
  • Heavy Whipping Cream 100 grams (x1) 1% DV 0.1mg
  • Half And Half Cream 100 grams (x1) 0% DV 0.05mg
  • Whole Milk (Full Fat) 100 grams (x1) 0% DV 0.03mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 100 grams (x1) 7% DV 96mg
  • Heavy Whipping Cream 100 grams (x1) 5% DV 66mg
  • Half And Half Cream 100 grams (x1) 8% DV 107mg
  • Whole Milk (Full Fat) 100 grams (x1) 9% DV 113mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cream, half and half, fat free 100 grams (x1) 4% DV 206mg
  • Heavy Whipping Cream 100 grams (x1) 2% DV 95mg
  • Half And Half Cream 100 grams (x1) 3% DV 132mg
  • Whole Milk (Full Fat) 100 grams (x1) 3% DV 132mg
Comparison Table

Table Legend

  1. Cream, half and half, fat free
  2. Heavy Whipping Cream
  3. Half And Half Cream
  4. Whole Milk (Full Fat)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calories
(%DV)		 59
(3%)		 340
(17%)		 131
(7%)		 61
(3%)
Fat (g)
(%DV)		 1.4
(2%)		 36.1
(46%)		 11.5
(15%)		 3.3
(4%)
Protein (g)
(%DV)		 2.6
(5%)		 2.8
(6%)		 3.1
(6%)		 3.2
(6%)
Carbohydrate (g)
(%DV)		 9
(3%)		 2.8
(1%)		 4.3
(2%)		 4.8
(2%)
Sugars (g)
(%DV)		 5
(10%)		 2.9
(6%)		 4.1
(8%)		 5.1
(10%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 5
(2%)		 113
(38%)		 35
(12%)		 10
(3%)
Saturated Fats (g)
(%DV)		 0.84
(4%)		 23
(115%)		 7
(35%)		 1.9
(9%)
Net-Carbs (g) 9
2.8
4.3
4.8
Trans Fatty Acids (g) --
1.2
0.46
--
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calcium (mg)
(%DV)		 96
(7%)		 66
(5%)		 107
(8%)		 113
(9%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.1
(1%)		 0.05
(0%)		 0.03
(0%)
Potassium, K (mg)
(%DV)		 206
(4%)		 95
(2%)		 132
(3%)		 132
(3%)
Magnesium (mg)
(%DV)		 16
(4%)		 7
(2%)		 10
(2%)		 10
(2%)
Phosphorus, P (mg)
(%DV)		 151
(12%)		 58
(5%)		 95
(8%)		 84
(7%)
Sodium (mg)
(%DV)		 100
(4%)		 27
(1%)		 61
(3%)		 43
(2%)
Zinc, Zn (mg)
(%DV)		 0.81
(7%)		 0.24
(2%)		 0.39
(4%)		 0.37
(3%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.01
(1%)		 0.01
(1%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0
(0%)		 0.01
(0%)		 0.01
(0%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 2.9
(5%)		 3
(5%)		 3.2
(6%)		 3.7
(7%)
Fluoride, F (mcg)
(%AI)		 3
(0%)		 3
(0%)		 3
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
21
29
34
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 12
(1%)		 411
(46%)		 97
(11%)		 46
(5%)
Vitamin C (mg)
(%DV)		 0.7
(1%)		 0.6
(1%)		 0.9
(1%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.02
(2%)		 0.03
(3%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.24
(18%)		 0.19
(14%)		 0.19
(15%)		 0.17
(13%)
Niacin (B3) (mg)
(%DV)		 0.12
(1%)		 0.06
(0%)		 0.11
(1%)		 0.09
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.46
(9%)		 0.5
(10%)		 0.54
(11%)		 0.37
(7%)
Vitamin B6 (mg)
(%DV)		 0.06
(4%)		 0.04
(2%)		 0.05
(3%)		 0.04
(2%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 4
(1%)		 4
(1%)		 3
(1%)		 5
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4
(1%)		 4
(1%)		 3
(1%)		 5
(1%)
Folate DFE (mcg)
(%)		 4
(1%)		 4
(1%)		 3
(1%)		 5
(1%)
Choline (mg)
(%DV)		 15
(3%)		 16.8
(3%)		 18.7
(3%)		 14.3
(3%)
Vitamin B12 (mcg)
(%DV)		 0.52
(22%)		 0.16
(7%)		 0.19
(8%)		 0.45
(19%)
Retinol (mcg) 12
405
95
45
Carotene, beta (mcg)
(%RDA)		 3
(0%)		 72
(1%)		 22
(0%)		 7
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 43 1470 354 162
Lycopene (mcg) 0
0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
0
Vitamin E (mg)
(%DV)		 0.04
(0%)		 0.92
(6%)		 0.25
(2%)		 0.07
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 1.6
(8%)		 0
(0%)		 1.3
(7%)
Vitamin D2 (mcg) --
0
0
--
Vitamin D3 (mcg) --
1.6
0
1.3
Vitamin D (IU)
(%DV)		 0
(0%)		 63
(8%)		 2
(0%)		 51
(6%)
Vitamin K (mcg)
(%DV)		 0.2
(0%)		 3.2
(3%)		 1.3
(1%)		 0.3
(0%)
Vitamin K1 (mcg) --
--
--
0
Menaquinone-4 (K2) (mcg) --
--
--
1
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 100
Water (g) 86
57.7
80.6
88.1
Ash (g) 1
0.53
0.51
0.67
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 0.85
0.49
0.61
0.13
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 100
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
0
0
Glucose (Dextrose) (g) --
0
0
0
Fructose (g) --
0
0
0
Lactose (g) --
2.9
4.1
5.1
Maltose (g) --
0
0
0
Galactose (g) --
0
0
0
Starch (g) 0
--
--
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 100
Monounsaturated Fats (g) 0.384
9.101
3.32
0.812
Polyunsaturated Fats (g) 0.052
1.57
0.554
0.195
Omega 3s (g)
(%AI)		 0.02
(1%)		 0.128
(8%)		 0.041
(3%)		 0.075
(5%)
Omega 6s (g)
(%AI)		 0.032
(0%)		 0.923
(5%)		 0.331
(2%)		 0.12
(1%)
Omega 3 to Omega 6 Ratio 0.63
0.14
0.12
0.63
Omega 6 to Omega 3 Ratio 1.6
7.21
8.07
1.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.122
(8%)		 0.04
(3%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0.009
0.003
0
Docosapentaenoic Acid (DPA) (g) 0
0.02
0.006
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0.002
0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.874
0.314
--
gamma-Linolenic Acid (GLA) (g) --
0.002
0
--
c-c-n6-Eicosadienoic Acid (g) --
0.008
0.003
--
DHG-linolenic acid (DGLA) (g) --
0.039
0.014
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0.045
0.732
0.247
0.075
Caproic (6:0) (g) 0.027
0.609
0.202
0.075
Caprylic Acid (8:0) (g) 0.016
0.384
0.127
0.075
Capric Acid (10:0) (g) 0.035
0.905
0.303
0.075
Lauric Acid (12:0) (g) 0.039
1.05
0.351
0.077
Tridecanoic Acid (13:0) (g) --
--
--
0
Myristic Acid (14:0) (g) 0.141
3.331
1.148
0.297
Pentadecanoic Acid (15:0) (g) --
0.353
0.126
0
Palmitic Acid (16:0) (g) 0.368
9.298
3.207
0.829
Margaric Acid (17:0) (g) --
0.21
0.076
0
Stearic Acid (18:0) (g) 0.17
3.572
1.221
0.365
Arachidic Acid (20:0) (g) --
0.047
0.015
0
Behenic Acid (22:0) (g) --
0.015
0.004
0
Lignoceric Acid (24:0) (g) --
0.009
0.003
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.344
0.124
0
Pentadecenoic Acid (15:1) (g) --
0
0
--
Palmitoleic Acid (16:1) (g) 0.031
0.656
0.246
0
cis-Palmitoleic Acid (16:1 cis) (g) --
0.547
0.205
--
Heptadecenoic Acid (17:1) (g) --
0.065
0.025
--
Oleic Acid (18:1) (g) 0.352
7.968
2.905
0.812
c-Oleic Acid (18:1 cis) (g) --
7.078
2.566
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0
0.065
0.02
0
Docosenoic Acid (22:1) (g) 0
0.003
0
0
c-Docosenoic Acid (22:1 c) (g) --
0.003
0
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.032
1.294
0.466
0.12
Conjugated Linoleic Acid (CLAs) (g) --
0.188
0.069
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) 0.02
0.128
0.041
0.075
Octadecatrienoic Acid (mixed) (g) --
0.004
0.001
--
Parinaric Acid (18:4) (g) 0
0
0
0
Eicosatrienoic Acid (20:3) (g) --
0.041
0.014
--
Eicosatetraenoic Acid 20:4 (g) 0
0.058
0.018
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
0.01
0.003
--
Trans Fats  
t-Polyenoic Fats (g) --
0.236
0.084
--
t-Monoenoic Fats (g) --
1
0.38
--
t-Palmitoleic Acid (16:1 t) (g) --
0.109
0.041
--
t-Oleic Acid (18:1 t) (g) --
0.891
0.339
--
t-Docosenoic Acid (22:1 t) (g) --
0
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.232
0.083
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 66
(9%)		 73
(10%)		 95
(14%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 146
(10%)		 160
(11%)		 163
(12%)
Leucine (mg)
(%RDI)		 --
(--%)		 234
(9%)		 258
(9%)		 299
(11%)
Lysine (mg)
(%RDI)		 --
(--%)		 124
(6%)		 136
(6%)		 264
(13%)
Methionine (mg)
(%RDI)		 --
(--%)		 66
(9%)		 73
(10%)		 83
(11%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 130
(15%)		 143
(16%)		 163
(19%)
Threonine (mg)
(%RDI)		 --
(--%)		 126
(12%)		 139
(13%)		 134
(13%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 66
(24%)		 73
(26%)		 40
(14%)
Valine (mg)
(%RDI)		 --
(--%)		 170
(9%)		 187
(10%)		 206
(11%)
Conditional  
Arginine (mg) --
66
73
90
Cystine (mg)
(%RDI)		 --
(--%)		 15
(5%)		 16
(6%)		 19
(7%)
Glycine (mg) --
66
73
62
Proline (mg) --
302
332
311
Tyrosine (mg)
(%RDI)		 --
(--%)		 134
(15%)		 147
(17%)		 159
(18%)
Non-Essential  
Alanine (mg) --
91
100
107
Aspartic acid (mg) --
209
230
270
Betaine (mg) 0.7
--
0.7
0.6
Glutamic acid (mg) --
572
629
708
Hydroxyproline (mg) --
--
--
--
Serine (mg) --
94
104
190
Data Source
Cream, half and half, fat free
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Heavy Whipping Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Half And Half Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.