Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 82 | 347 | 120 | 177 |
Calories (%DV) |
197
(10%) |
226
(11%) |
196
(10%) |
60
(3%) |
Fat (g) (%DV) |
6.1
(8%) |
0.49
(1%) |
5.8
(7%) |
0.34
(0%) |
Protein (g) (%DV) |
3
(6%) |
3
(6%) |
5.1
(10%) |
1.5
(3%) |
Carbohydrate (g) (%DV) |
32.5
(12%) |
52.2
(19%) |
31.6
(12%) |
14.4
(5%) |
Sugars (g) (%DV) |
17.5
(35%) |
44
(88%) |
23.4
(47%) |
13.9
(28%) |
Fiber (g) (%DV) |
0.98
(4%) |
3.1
(11%) |
0.12
(0%) |
1.6
(6%) |
Cholesterol (mg) (%DV) |
4.9
(2%) |
3.5
(1%) |
18
(6%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.4
(7%) |
0
(0%) |
3.1
(15%) |
0.09
(0%) |
Net-Carbs (g) |
31.5
|
49.1
|
31.5
|
12.9
|
Trans Fatty Acids (g) |
--
|
0
|
0.34
|
0
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 82 | 347 | 120 | 177 |
Calcium (mg) (%DV) |
59.9
(5%) |
69.4
(5%) |
154.8
(12%) |
15.9
(1%) |
Iron, Fe (mg) (%DV) |
0.9
(5%) |
0.49
(3%) |
0.42
(2%) |
0.37
(2%) |
Potassium, K (mg) (%DV) |
55.8
(1%) |
454.6
(10%) |
231.6
(5%) |
472.6
(10%) |
Magnesium (mg) (%DV) |
13.1
(3%) |
38.2
(9%) |
15.6
(4%) |
21.2
(5%) |
Phosphorus, P (mg) (%DV) |
44.3
(4%) |
38.2
(3%) |
133.2
(11%) |
26.6
(2%) |
Sodium (mg) (%DV) |
132.8
(6%) |
48.6
(2%) |
97.2
(4%) |
28.3
(1%) |
Zinc, Zn (mg) (%DV) |
0.26
(2%) |
0.31
(3%) |
0.6
(5%) |
0.32
(3%) |
Copper, Cu (mg) (%DV) |
0.09
(10%) |
0.13
(15%) |
0.03
(3%) |
0.07
(8%) |
Manganese (mg) (%DV) |
0.18
(8%) |
0.74
(32%) |
0.05
(2%) |
0.07
(3%) |
Selenium, Se (mcg) (%DV) |
2.5
(5%) |
1
(2%) |
4.4
(8%) |
0.71
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
1.8
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 82 | 347 | 120 | 177 |
Vitamin A, RAE (mcg) (%DV) |
30.3
(3%) |
6.9
(1%) |
32.4
(4%) |
299.1
(33%) |
Vitamin C (mg) (%DV) |
0
(0%) |
18
(20%) |
1.1
(1%) |
65
(72%) |
Thiamin (B1) (mg) (%DV) |
0.02
(2%) |
0.08
(7%) |
0.05
(4%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.1
(7%) |
0.3
(23%) |
0.03
(3%) |
Niacin (B3) (mg) (%DV) |
0.19
(1%) |
0.75
(5%) |
0.6
(4%) |
1.3
(8%) |
Vitamin B5 (PA) (mg) (%DV) |
0.09
(2%) |
--
(--%) |
0.87
(17%) |
0.19
(4%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.37
(22%) |
0.06
(4%) |
0.13
(7%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
4.1
(1%) |
27.8
(7%) |
15.6
(4%) |
37.2
(9%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
9.6
(2%) |
0
(0%) |
Food Folate (mcg) (%) |
4.1
(1%) |
27.8
(7%) |
6
(2%) |
37.2
(9%) |
Folate DFE (mcg) (%) |
4.1
(1%) |
27.8
(7%) |
21.6
(5%) |
37.2
(9%) |
Choline (mg) (%DV) |
6.6
(1%) |
13.9
(3%) |
23.5
(4%) |
13.5
(2%) |
Vitamin B12 (mcg) (%DV) |
0.01
(0%) |
0
(0%) |
0.7
(29%) |
0
(0%) |
Retinol (mcg) |
30.3
|
3.5
|
32.4
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
24.3
(0%) |
6
(0%) |
3575.4
(33%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
17.4
(0%) |
0
(0%) |
28.3
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
1.8
(0%) |
Vitamin A, IU (IU) | 100 | 69.4 | 116.4 | 5986.1 |
Lycopene (mcg) |
0
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
4.9
|
59
|
1.2
|
46
|
Vitamin E (mg) (%DV) |
0.33
(2%) |
0.1
(1%) |
0.04
(0%) |
0.09
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1.1
(1%) |
1
(1%) |
0.6
(1%) |
4.4
(4%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 82 | 347 | 120 | 177 |
Water (g) |
39.9
|
290.1
|
76.4
|
159.6
|
Ash (g) |
0.45
|
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
0
|
Caffeine (mg) |
4.9
|
0
|
0
|
0
|
Theobromine (mg) |
34.4
|
0
|
0
|
0
|
PRAL score |
0.82
|
-8.62
|
0.11
|
-9.03
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 82 | 347 | 120 | 177 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
15.3
|
7.7
|
Glucose (Dextrose) (g) |
--
|
--
|
0.83
|
2.7
|
Fructose (g) |
--
|
--
|
0.19
|
3.3
|
Lactose (g) |
--
|
--
|
6.7
|
0
|
Maltose (g) |
--
|
--
|
0.35
|
0.07
|
Galactose (g) |
--
|
--
|
0
|
0.11
|
Starch (g) |
--
|
--
|
--
|
0.05
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 82 | 347 | 120 | 177 |
Monounsaturated Fats (g) |
3.403
|
0.17
|
1.447
|
0.005
|
Polyunsaturated Fats (g) |
0.695
|
0.18
|
0.356
|
0.143
|
Omega 3s (g) (%AI) |
0.035
(2%) |
0.066
(4%) |
0.026
(2%) |
0.081
(5%) |
Omega 6s (g) (%AI) |
0.654
(4%) |
0.115
(1%) |
0.323
(2%) |
0.062
(0%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.58
|
0.08
|
1.31
|
Omega 6 to Omega 3 Ratio |
18.56
|
1.74
|
12.23
|
0.76
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.001
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.001
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
0
|
0
|
0.102
|
0
|
Caproic (6:0) (g) |
0.003
|
0
|
0.056
|
0
|
Caprylic Acid (8:0) (g) |
0.041
|
0
|
0.044
|
0
|
Capric Acid (10:0) (g) |
0.033
|
0
|
0.104
|
0
|
Lauric Acid (12:0) (g) |
0.003
|
0
|
0.121
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.033
|
0
|
0.438
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.046
|
--
|
Palmitic Acid (16:0) (g) |
0.173
|
0
|
1.405
|
0.076
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.028
|
--
|
Stearic Acid (18:0) (g) |
1.077
|
0
|
0.696
|
0.009
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.008
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.001
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
--
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.03
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.005
|
0.024
|
0.05
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.01
|
--
|
Oleic Acid (18:1) (g) |
3.398
|
0.146
|
1.356
|
0.005
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.001
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.654
|
0.115
|
0.323
|
0.062
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.035
|
0.066
|
0.026
|
0.081
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.002
|
0
|
0.006
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
--
|
--
|
0.018
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 82 | 347 | 120 | 177 |
Essential | ||||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
27
(4%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
37
(3%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
51
(2%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
53
(3%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
21
(3%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
41
(5%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
30
(3%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
4
(1%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
58
(3%) |
Conditional | ||||
Arginine (mg) |
--
|
--
|
--
|
51
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
4
(1%) |
Glycine (mg) |
--
|
--
|
--
|
46
|
Proline (mg) |
--
|
--
|
--
|
34
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
25
(3%) |
Non-Essential | ||||
Alanine (mg) |
--
|
--
|
--
|
168
|
Aspartic acid (mg) |
--
|
--
|
--
|
241
|
Betaine (mg) |
--
|
--
|
--
|
0.18
|
Glutamic acid (mg) |
--
|
--
|
--
|
370
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
--
|
--
|
--
|
74
|