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Ground Turmeric
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Nutrition Facts Comparison Tool

Nutrition Comparison of Ground Turmeric

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ground Turmeric 100 grams (x1) 16% DV 312 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ground Turmeric 100 grams (x1) 5% DV 3.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ground Turmeric 100 grams (x1) 22% DV 67.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ground Turmeric 100 grams (x1) 19% DV 9.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ground Turmeric 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ground Turmeric 100 grams (x1) 91% DV 22.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ground Turmeric 100 grams (x1) 6% DV 3.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ground Turmeric 100 grams (x1) 306% DV 55mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ground Turmeric 100 grams (x1) 13% DV 168mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ground Turmeric 100 grams (x1) 44% DV 2080mg

Table Legend

  1. Ground Turmeric
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
312
(16%)
Fat (g)
(%DV)
3.3
(5%)
Protein (g)
(%DV)
9.7
(19%)
Carbohydrate (g)
(%DV)
67.1
(22%)
Sugars (g)
(%DV)
3.2
(6%)
Fiber (g)
(%DV)
22.7
(91%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.8
(9%)
Net-Carbs (g) 44.4
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
168
(13%)
Iron, Fe (mg)
(%DV)
55
(306%)
Potassium, K (mg)
(%DV)
2080
(44%)
Magnesium (mg)
(%DV)
208
(50%)
Phosphorus, P (mg)
(%DV)
299
(24%)
Sodium (mg)
(%DV)
27
(1%)
Zinc, Zn (mg)
(%DV)
4.5
(41%)
Copper, Cu (mg)
(%DV)
1.3
(144%)
Manganese (mg)
(%DV)
19.8
(861%)
Selenium, Se (μg)
(%DV)
6.2
(11%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
1.4
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
20
(5%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
20
(5%)
Folate DFE (μg)
(%)
20
(5%)
Choline (mg)
(%DV)
49.2
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
4.4
(30%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
13.4
(11%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 12.9
Ash (g) 7
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -35.74
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 2.4
Glucose (Dextrose) (g) 0.4
Fructose (g) 0.5
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monosaturated Fats (mg) 449
Polyunsaturated Fats (mg) 756
Omega 3s (mg)
(%AI)
3
(0%)
Omega 6s (mg)
(%AI)
753
(4%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 251
18:3 n-3 c,c,c (ALA) (mg) 3
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 3
10:0 (mg) 848
12:0 (mg) 3
13:0 (mg) 0
14:0 (mg) 394
15:0 (mg) 0
16:0 (mg) 155
17:0 (mg) 335
18:0 (mg) 3
20:0 (mg) 97
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 154
15:1 (mg) 0
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) 164
18:1 undifferentiated (mg) 131
18:1 c (mg) 75
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 672
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 84
18:3 n-6 c,c,c (mg) 81
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 56
16:1 t (mg) ~
18:1 t (mg) 56
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) 10
Tryptophan (mg)
(%RDI)
170
(61%)
Threonine (mg)
(%RDI)
330
(31%)
Isoleucine (mg)
(%RDI)
470
(34%)
Leucine (mg)
(%RDI)
810
(30%)
Lysine (mg)
(%RDI)
380
(18%)
Methionine (mg)
(%RDI)
140
(19%)
Cystine (mg)
(%RDI)
150
(52%)
Phenylalanine (mg)
(%RDI)
530
(61%)
Tyrosine (mg)
(%RDI)
320
(37%)
Valine (mg)
(%RDI)
660
(36%)
Arginine (mg) 540
Histidine (mg)
(%RDI)
150
(21%)
Alanine (mg) 330
Aspartic acid (mg) 1860
Glutamic acid (mg) 1140
Glycine (mg) 470
Proline (mg) 480
Serine (mg) 280
Hydroxyproline (mg) 0
Data Source:
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