Nutrition Comparison Tool
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Quail, meat and skin, raw
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Quail Eggs (Raw)
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Eggs (Raw)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Quail, meat and skin, raw 1 quail (x1) 10% DV 209 calories
  • Quail Eggs (Raw) 1 egg (x1) 1% DV 14 calories
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Quail, meat and skin, raw 1 quail (x1) 17% DV 13.1g
  • Quail Eggs (Raw) 1 egg (x1) 1% DV 1g
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Quail, meat and skin, raw 1 quail (x1) 0% DV 0g
  • Quail Eggs (Raw) 1 egg (x1) 0% DV 0.04g
  • Eggs (Raw) 1 large (x1) 0% DV 0.36g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Quail, meat and skin, raw 1 quail (x1) 43% DV 21.4g
  • Quail Eggs (Raw) 1 egg (x1) 2% DV 1.2g
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Quail, meat and skin, raw 1 quail (x1) 28% DV 82.8mg
  • Quail Eggs (Raw) 1 egg (x1) 25% DV 76mg
  • Eggs (Raw) 1 large (x1) 62% DV 186mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Quail, meat and skin, raw 1 quail (x1) 18% DV 3.7g
  • Quail Eggs (Raw) 1 egg (x1) 2% DV 0.32g
  • Eggs (Raw) 1 large (x1) 8% DV 1.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Quail, meat and skin, raw 1 quail (x1) 0% DV 0g
  • Quail Eggs (Raw) 1 egg (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Quail, meat and skin, raw 1 quail (x1) --% DV --g
  • Quail Eggs (Raw) 1 egg (x1) 0% DV 0.04g
  • Eggs (Raw) 1 large (x1) 0% DV 0.19g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Quail, meat and skin, raw 1 quail (x1) 24% DV 4.3mg
  • Quail Eggs (Raw) 1 egg (x1) 2% DV 0.33mg
  • Eggs (Raw) 1 large (x1) 5% DV 0.88mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Quail, meat and skin, raw 1 quail (x1) 1% DV 14.2mg
  • Quail Eggs (Raw) 1 egg (x1) 0% DV 5.8mg
  • Eggs (Raw) 1 large (x1) 2% DV 28mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Quail, meat and skin, raw 1 quail (x1) 5% DV 235.4mg
  • Quail Eggs (Raw) 1 egg (x1) 0% DV 11.9mg
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
Comparison Table

Table Legend

  1. Quail, meat and skin, raw
  2. Quail Eggs (Raw)
  3. Eggs (Raw)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 109 9 50
Calories
(%DV)		 209
(10%)		 14
(1%)		 72
(4%)
Fat (g)
(%DV)		 13.1
(17%)		 1
(1%)		 4.8
(6%)
Protein (g)
(%DV)		 21.4
(43%)		 1.2
(2%)		 6.3
(13%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0.04
(0%)		 0.36
(0%)
Sugars (g)
(%DV)		 --
(--%)		 0.04
(0%)		 0.19
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 82.8
(28%)		 76
(25%)		 186
(62%)
Saturated Fats (g)
(%DV)		 3.7
(18%)		 0.32
(2%)		 1.6
(8%)
Net-Carbs (g) 0
0.04
0.36
Trans Fatty Acids (g) --
--
0.02
  Minerals
Food # 1 2 3
Weight (g) 109 9 50
Calcium (mg)
(%DV)		 14.2
(1%)		 5.8
(0%)		 28
(2%)
Iron, Fe (mg)
(%DV)		 4.3
(24%)		 0.33
(2%)		 0.88
(5%)
Potassium, K (mg)
(%DV)		 235.4
(5%)		 11.9
(0%)		 69
(1%)
Magnesium (mg)
(%DV)		 25.1
(6%)		 1.2
(0%)		 6
(1%)
Phosphorus, P (mg)
(%DV)		 299.8
(24%)		 20.3
(2%)		 99
(8%)
Sodium (mg)
(%DV)		 57.8
(2%)		 12.7
(1%)		 71
(3%)
Zinc, Zn (mg)
(%DV)		 2.6
(24%)		 0.13
(1%)		 0.65
(6%)
Copper, Cu (mg)
(%DV)		 0.55
(61%)		 0.01
(1%)		 0.04
(4%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0
(0%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 18.1
(33%)		 2.9
(5%)		 15.4
(28%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 0.55
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
24.5
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 109 9 50
Vitamin A, RAE (mcg)
(%DV)		 79.6
(9%)		 14
(2%)		 80
(9%)
Vitamin C (mg)
(%DV)		 6.6
(7%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.27
(22%)		 0.01
(1%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.28
(22%)		 0.07
(5%)		 0.23
(18%)
Niacin (B3) (mg)
(%DV)		 8.2
(51%)		 0.01
(0%)		 0.04
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.84
(17%)		 0.16
(3%)		 0.77
(15%)
Vitamin B6 (mg)
(%DV)		 0.65
(38%)		 0.01
(1%)		 0.09
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 8.7
(2%)		 5.9
(1%)		 23.5
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 8.7
(2%)		 5.9
(1%)		 23.5
(6%)
Folate DFE (mcg)
(%)		 8.7
(2%)		 5.9
(1%)		 23.5
(6%)
Choline (mg)
(%DV)		 --
(--%)		 23.7
(4%)		 146.9
(27%)
Vitamin B12 (mcg)
(%DV)		 0.47
(20%)		 0.14
(6%)		 0.45
(19%)
Retinol (mcg) 79.6
14
80
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 0.99
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0.9
(0%)		 4.5
(0%)
Vitamin A, IU (IU) 264.9 48.9 270
Lycopene (mcg) --
0
0
Lut + Zeaxanthin (mcg) --
33.2
251.5
Vitamin E (mg)
(%DV)		 --
(--%)		 0.1
(1%)		 0.53
(4%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0.13
(1%)		 1
(5%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
0.13
1
Vitamin D (IU)
(%DV)		 --
(--%)		 5
(1%)		 41
(5%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0.03
(0%)		 0.15
(0%)
Vitamin K1 (mcg) --
--
0.05
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 109 9 50
Water (g) 75.9
6.7
38.1
Ash (g) 0.98
0.1
0.53
Alcohol (g) 0
0
0
Caffeine (mg) --
0
0
Theobromine (mg) --
0
0
PRAL score 15.76
0.97
4.76
  Carbohydrates
Food # 1 2 3
Weight (g) 109 9 50
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0
Glucose (Dextrose) (g) --
--
0.19
Fructose (g) --
--
0
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 109 9 50
Monounsaturated Fats (g) 4.556
0.389
1.829
Polyunsaturated Fats (g) 3.248
0.119
0.956
Omega 3s (g)
(%AI)		 0.458
(29%)		 0.004
(0%)		 0.024
(2%)
Omega 6s (g)
(%AI)		 2.507
(15%)		 0.085
(0%)		 0.792
(5%)
Omega 3 to Omega 6 Ratio 0.18
0.05
0.03
Omega 6 to Omega 3 Ratio 5.48
21.36
32.98
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.018
(1%)
Eicosapentaenoic Acid (EPA) (g) 0.011
0
0
Docosapentaenoic Acid (DPA) (g) 0.033
0
0.004
Docosahexaenoic Acid (DHA) (g) 0
0
0.029
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.766
gamma-Linolenic Acid (GLA) (g) --
--
0.006
c-c-n6-Eicosadienoic Acid (g) --
--
0.009
DHG-linolenic acid (DGLA) (g) --
--
0.011
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0.002
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0.002
Capric Acid (10:0) (g) 0
0
0.003
Lauric Acid (12:0) (g) 0.044
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.109
0.005
0.017
Pentadecanoic Acid (15:0) (g) --
--
0.004
Palmitic Acid (16:0) (g) 2.387
0.24
1.116
Margaric Acid (17:0) (g) --
--
0.011
Stearic Acid (18:0) (g) 0.959
0.075
0.406
Arachidic Acid (20:0) (g) --
--
0.002
Behenic Acid (22:0) (g) --
--
0.002
Lignoceric Acid (24:0) (g) --
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0.004
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0.676
0.043
0.101
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.099
Heptadecenoic Acid (17:1) (g) --
--
0.006
Oleic Acid (18:1) (g) 3.837
0.347
1.706
c-Oleic Acid (18:1 cis) (g) --
--
1.694
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.011
0
0.014
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
0
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.507
0.085
0.778
Conjugated Linoleic Acid (CLAs) (g) --
--
0.006
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.458
0.004
0.024
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0.012
Eicosatetraenoic Acid 20:4 (g) 0.153
0.011
0.094
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
0.007
Trans Fats  
t-Polyenoic Fats (g) --
--
0.006
t-Monoenoic Fats (g) --
--
0.013
t-Palmitoleic Acid (16:1 t) (g) --
--
0.002
t-Oleic Acid (18:1 t) (g) --
--
0.012
t-Docosenoic Acid (22:1 t) (g) --
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.006
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 109 9 50
Essential  
Histidine (mg)
(%RDI)		 759
(108%)		 28
(4%)		 155
(22%)
Isoleucine (mg)
(%RDI)		 1104
(79%)		 73
(5%)		 336
(24%)
Leucine (mg)
(%RDI)		 1758
(64%)		 103
(4%)		 543
(20%)
Lysine (mg)
(%RDI)		 1793
(85%)		 79
(4%)		 456
(22%)
Methionine (mg)
(%RDI)		 644
(88%)		 38
(5%)		 190
(26%)
Phenylalanine (mg)
(%RDI)		 900
(103%)		 66
(8%)		 340
(39%)
Threonine (mg)
(%RDI)		 1030
(98%)		 58
(5%)		 278
(26%)
Tryptophan (mg)
(%RDI)		 314
(112%)		 19
(7%)		 84
(30%)
Valine (mg)
(%RDI)		 1126
(62%)		 85
(5%)		 429
(24%)
Conditional  
Arginine (mg) 1394
75
410
Cystine (mg)
(%RDI)		 371
(129%)		 28
(10%)		 136
(47%)
Glycine (mg) 1681
39
216
Proline (mg) 944
47
256
Tyrosine (mg)
(%RDI)		 925
(106%)		 49
(6%)		 250
(29%)
Non-Essential  
Alanine (mg) 1373
69
368
Aspartic acid (mg) 1801
116
665
Betaine (mg) --
--
0.15
Glutamic acid (mg) 2758
150
837
Hydroxyproline (mg) --
--
--
Serine (mg) 1021
89
486
Data Source
Quail, meat and skin, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Quail Eggs (Raw)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.