Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 198 | 50 | 170 |
Calories (%DV) |
230
(11%) |
72
(4%) |
100
(5%) |
Fat (g) (%DV) |
0.75
(1%) |
4.8
(6%) |
0.66
(1%) |
Protein (g) (%DV) |
17.9
(36%) |
6.3
(13%) |
17.3
(35%) |
Carbohydrate (g) (%DV) |
39.9
(14%) |
0.36
(0%) |
6.1
(2%) |
Sugars (g) (%DV) |
3.6
(7%) |
0.19
(0%) |
5.5
(11%) |
Fiber (g) (%DV) |
15.6
(56%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
186
(62%) |
8.5
(3%) |
Saturated Fats (g) (%DV) |
0.1
(1%) |
1.6
(8%) |
0.2
(1%) |
Net-Carbs (g) |
24.2
|
0.36
|
6.1
|
Trans Fatty Acids (g) |
0
|
0.02
|
0.01
|
 | Minerals | ||
Food # | 1 | 2 | 3 |
Weight (g) | 198 | 50 | 170 |
Calcium (mg) (%DV) |
37.6
(3%) |
28
(2%) |
187
(14%) |
Iron, Fe (mg) (%DV) |
6.6
(37%) |
0.88
(5%) |
0.12
(1%) |
Potassium, K (mg) (%DV) |
730.6
(16%) |
69
(1%) |
239.7
(5%) |
Magnesium (mg) (%DV) |
71.3
(17%) |
6
(1%) |
18.7
(4%) |
Phosphorus, P (mg) (%DV) |
356.4
(29%) |
99
(8%) |
229.5
(18%) |
Sodium (mg) (%DV) |
4
(0%) |
71
(3%) |
61.2
(3%) |
Zinc, Zn (mg) (%DV) |
2.5
(23%) |
0.65
(6%) |
0.88
(8%) |
Copper, Cu (mg) (%DV) |
0.5
(55%) |
0.04
(4%) |
0.03
(3%) |
Manganese (mg) (%DV) |
0.98
(43%) |
0.01
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
5.5
(10%) |
15.4
(28%) |
16.5
(30%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
0.55
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
 | Vitamins | ||
Food # | 1 | 2 | 3 |
Weight (g) | 198 | 50 | 170 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
80
(9%) |
1.7
(0%) |
Vitamin C (mg) (%DV) |
3
(3%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.33
(28%) |
0.02
(2%) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.14
(11%) |
0.23
(18%) |
0.47
(36%) |
Niacin (B3) (mg) (%DV) |
2.1
(13%) |
0.04
(0%) |
0.35
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
1.3
(25%) |
0.77
(15%) |
0.56
(11%) |
Vitamin B6 (mg) (%DV) |
0.35
(21%) |
0.09
(5%) |
0.11
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
358.4
(90%) |
23.5
(6%) |
11.9
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
358.4
(90%) |
23.5
(6%) |
11.9
(3%) |
Folate DFE (mcg) (%) |
358.4
(90%) |
23.5
(6%) |
11.9
(3%) |
Choline (mg) (%DV) |
64.7
(12%) |
146.9
(27%) |
25.7
(5%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.45
(19%) |
1.3
(53%) |
Retinol (mcg) |
0
|
80
|
1.7
|
Carotene, beta (mcg) (%RDA) |
9.9
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
4.5
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 15.8 | 270 | 6.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
251.5
|
0
|
Vitamin E (mg) (%DV) |
0.22
(1%) |
0.53
(4%) |
0.02
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
1
(5%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
0
|
Vitamin D3 (mcg) |
--
|
1
|
0
|
Vitamin D (IU) (%DV) |
0
(0%) |
41
(5%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
3.4
(3%) |
0.15
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
0.05
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0
|
 | Other | ||
Food # | 1 | 2 | 3 |
Weight (g) | 198 | 50 | 170 |
Water (g) |
137.9
|
38.1
|
144.7
|
Ash (g) |
2
|
0.53
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
4.16
|
4.76
|
9
|
 | Carbohydrates | ||
Food # | 1 | 2 | 3 |
Weight (g) | 198 | 50 | 170 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
0
|
Glucose (Dextrose) (g) |
--
|
0.19
|
0
|
Fructose (g) |
--
|
0
|
0
|
Lactose (g) |
--
|
0
|
4.3
|
Maltose (g) |
--
|
0
|
0
|
Galactose (g) |
--
|
0
|
1.2
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
 | Fats | ||
Food # | 1 | 2 | 3 |
Weight (g) | 198 | 50 | 170 |
Monounsaturated Fats (g) |
0.127
|
1.829
|
0.09
|
Polyunsaturated Fats (g) |
0.347
|
0.956
|
0.02
|
Omega 3s (g) (%AI) |
0.073
(5%) |
0.024
(2%) |
0.002
(0%) |
Omega 6s (g) (%AI) |
0.271
(2%) |
0.792
(5%) |
0.017
(0%) |
Omega 3 to Omega 6 Ratio |
0.27
|
0.03
|
0.1
|
Omega 6 to Omega 3 Ratio |
3.7
|
32.98
|
10
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.018
(1%) |
0.002
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.004
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.029
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0.001
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
0.766
|
0.017
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.006
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.009
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
0.011
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0.002
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0.005
|
Caprylic Acid (8:0) (g) |
0
|
0.002
|
0.007
|
Capric Acid (10:0) (g) |
0
|
0.003
|
0.022
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.01
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.002
|
0.017
|
0.026
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.004
|
0.005
|
Palmitic Acid (16:0) (g) |
0.089
|
1.116
|
0.083
|
Margaric Acid (17:0) (g) |
--
|
0.011
|
0.005
|
Stearic Acid (18:0) (g) |
0.01
|
0.406
|
0.036
|
Arachidic Acid (20:0) (g) |
--
|
0.002
|
0
|
Behenic Acid (22:0) (g) |
--
|
0.002
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0.004
|
0.002
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.101
|
0.003
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.099
|
0.003
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.006
|
0
|
Oleic Acid (18:1) (g) |
0.121
|
1.706
|
0.083
|
c-Oleic Acid (18:1 cis) (g) |
--
|
1.694
|
0.073
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.004
|
0.014
|
0.003
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.271
|
0.778
|
0.017
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.006
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.073
|
0.024
|
0.002
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.012
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.094
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0.007
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.006
|
0
|
t-Monoenoic Fats (g) |
--
|
0.013
|
0.01
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.002
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.012
|
0.01
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.006
|
0
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 198 | 50 | 170 |
Essential | |||
Histidine (mg) (%RDI) |
503
(72%) |
155
(22%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
772
(55%) |
336
(24%) |
--
(--%) |
Leucine (mg) (%RDI) |
1295
(47%) |
543
(20%) |
--
(--%) |
Lysine (mg) (%RDI) |
1247
(59%) |
456
(22%) |
--
(--%) |
Methionine (mg) (%RDI) |
152
(21%) |
190
(26%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
881
(101%) |
340
(39%) |
--
(--%) |
Threonine (mg) (%RDI) |
640
(61%) |
278
(26%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
160
(57%) |
84
(30%) |
--
(--%) |
Valine (mg) (%RDI) |
887
(49%) |
429
(24%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
1380
|
410
|
--
|
Cystine (mg) (%RDI) |
234
(81%) |
136
(47%) |
--
(--%) |
Glycine (mg) |
727
|
216
|
--
|
Proline (mg) |
746
|
256
|
--
|
Tyrosine (mg) (%RDI) |
477
(55%) |
250
(29%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
746
|
368
|
--
|
Aspartic acid (mg) |
1976
|
665
|
--
|
Betaine (mg) |
--
|
0.15
|
1
|
Glutamic acid (mg) |
2770
|
837
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
824
|
486
|
--
|