Nutrition Comparison Tool

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Lentils (Cooked)
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x2.5) 14% DV 290 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x2.5) 1% DV 1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x2.5) 17% DV 50.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x2.5) 45% DV 22.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x2.5) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x2.5) 71% DV 19.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x2.5) 9% DV 4.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x2.5) 46% DV 8.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x2.5) 4% DV 47.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 100 grams (x2.5) 20% DV 922.5mg
Comparison Table

Table Legend

  1. Lentils (Cooked)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 250
Calories
(%DV)
290
(14%)
Fat (g)
(%DV)
1
(1%)
Protein (g)
(%DV)
22.5
(45%)
Carbohydrate (g)
(%DV)
50.3
(17%)
Sugars (g)
(%DV)
4.5
(9%)
Fiber (g)
(%DV)
19.8
(71%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net-Carbs (g) 30.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 250
Calcium (mg)
(%DV)
47.5
(4%)
Iron, Fe (mg)
(%DV)
8.3
(46%)
Potassium, K (mg)
(%DV)
922.5
(20%)
Magnesium (mg)
(%DV)
90
(21%)
Phosphorus, P (mg)
(%DV)
450
(36%)
Sodium (mg)
(%DV)
5
(0%)
Zinc, Zn (mg)
(%DV)
3.2
(29%)
Copper, Cu (mg)
(%DV)
0.6
(70%)
Manganese (mg)
(%DV)
1.2
(54%)
Selenium, Se (μg)
(%DV)
7
(13%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 250
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
3.8
(4%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
2.7
(17%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(32%)
Vitamin B6 (mg)
(%DV)
0.4
(26%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
452.5
(113%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
452.5
(113%)
Folate DFE (μg)
(%)
452.5
(113%)
Choline (mg)
(%DV)
81.8
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
12.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
20
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 250
Water (g) 174.1
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.25
  Carbohydrates
Food # 1
Weight (g) 250
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 250
Monounsaturated Fats (mg) 160
Polyunsaturated Fats (mg) 438
Omega 3s (mg)
(%AI)
93
(6%)
Omega 6s (mg)
(%AI)
343
(2%)
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.7
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 3
15:0 (mg) ~
16:0 (mg) 113
17:0 (mg) ~
18:0 (mg) 13
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 3
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 153
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 5
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 343
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 93
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 250
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
203
(72%)
Threonine (mg)
(%RDI)
808
(77%)
Isoleucine (mg)
(%RDI)
975
(70%)
Leucine (mg)
(%RDI)
1635
(60%)
Lysine (mg)
(%RDI)
1575
(75%)
Methionine (mg)
(%RDI)
193
(26%)
Cystine (mg)
(%RDI)
295
(103%)
Phenylalanine (mg)
(%RDI)
1113
(127%)
Tyrosine (mg)
(%RDI)
603
(69%)
Valine (mg)
(%RDI)
1120
(62%)
Arginine (mg) 1743
Histidine (mg)
(%RDI)
635
(91%)
Alanine (mg) 943
Aspartic acid (mg) 2495
Glutamic acid (mg) 3498
Glycine (mg) 918
Proline (mg) 943
Serine (mg) 1040
Hydroxyproline (mg) ~
Data Source
Lentils (Cooked)
USDA Food Data Central Standard Release (Common)
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