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Peanuts Valencia Oil-Roasted With Salt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peanuts Valencia Oil-Roasted With Salt 1 cup (x1) 42% DV 848 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peanuts Valencia Oil-Roasted With Salt 1 cup (x1) 95% DV 73.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peanuts Valencia Oil-Roasted With Salt 1 cup (x1) 8% DV 23.5g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peanuts Valencia Oil-Roasted With Salt 1 cup (x1) 78% DV 38.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peanuts Valencia Oil-Roasted With Salt 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peanuts Valencia Oil-Roasted With Salt 1 cup (x1) 46% DV 12.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peanuts Valencia Oil-Roasted With Salt 1 cup (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peanuts Valencia Oil-Roasted With Salt 1 cup (x1) 13% DV 2.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peanuts Valencia Oil-Roasted With Salt 1 cup (x1) 6% DV 77.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peanuts Valencia Oil-Roasted With Salt 1 cup (x1) 19% DV 881.3mg
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Table Legend

  1. Peanuts Valencia Oil-Roasted With Salt
~ = missing data
  Macronutrients
Food # 1
Weight (g) 144
Calories
(%DV)
848
(42%)
Fat (g)
(%DV)
73.8
(95%)
Protein (g)
(%DV)
38.9
(78%)
Carbohydrate (g)
(%DV)
23.5
(8%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
12.8
(46%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
11.4
(57%)
Net-Carbs (g) 10.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 144
Calcium (mg)
(%DV)
77.8
(6%)
Iron, Fe (mg)
(%DV)
2.4
(13%)
Potassium, K (mg)
(%DV)
881.3
(19%)
Magnesium (mg)
(%DV)
230.4
(55%)
Phosphorus, P (mg)
(%DV)
459.4
(37%)
Sodium (mg)
(%DV)
1111.7
(46%)
Zinc, Zn (mg)
(%DV)
4.4
(40%)
Copper, Cu (mg)
(%DV)
1.2
(134%)
Manganese (mg)
(%DV)
2.5
(108%)
Selenium, Se (μg)
(%DV)
10.8
(20%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 144
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
20.6
(129%)
Vitamin B5 (PA) (mg)
(%DV)
2
(40%)
Vitamin B6 (mg)
(%DV)
0.3
(21%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
181.4
(45%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
181.4
(45%)
Folate DFE (μg)
(%)
181.4
(45%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 144
Water (g) 3.1
Ash (g) 5
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 10.41
  Carbohydrates
Food # 1
Weight (g) 144
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 144
Monounsaturated Fats (mg) 33214
Polyunsaturated Fats (mg) 25592
Omega 3s (mg)
(%AI)
14
(1%)
Omega 6s (mg)
(%AI)
25574
(150%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1776
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 42
15:0 (mg) ~
16:0 (mg) 8440
17:0 (mg) ~
18:0 (mg) 1915
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 66
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 32364
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 779
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 25574
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 14
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 144
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
379
(135%)
Threonine (mg)
(%RDI)
1333
(127%)
Isoleucine (mg)
(%RDI)
1369
(98%)
Leucine (mg)
(%RDI)
2524
(92%)
Lysine (mg)
(%RDI)
1398
(67%)
Methionine (mg)
(%RDI)
478
(66%)
Cystine (mg)
(%RDI)
500
(174%)
Phenylalanine (mg)
(%RDI)
2019
(231%)
Tyrosine (mg)
(%RDI)
1584
(181%)
Valine (mg)
(%RDI)
1633
(90%)
Arginine (mg) 4657
Histidine (mg)
(%RDI)
985
(141%)
Alanine (mg) 1548
Aspartic acid (mg) 4751
Glutamic acid (mg) 8137
Glycine (mg) 2347
Proline (mg) 1719
Serine (mg) 1918
Hydroxyproline (mg) ~
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