Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Peanuts, valencia, oil-roasted, with salt
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Note: Nutrient values are divided into 1 servings.
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  • Calories 848 42% DV
  • Protein 39g 78% DV
  • Carbs 24g 9% DV
  • Fat 74g 95% DV
  • Fiber 13g 46% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 92%
  • Lysine / Arginine 0.3
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 174% RDI 500mg
  • Histidine 141% RDI 985mg
  • Isoleucine 98% RDI 1369mg
  • Leucine 92% RDI 2524mg
  • Lysine 67% RDI 1398mg
  • Methionine 66% RDI 478mg
  • Phenylalanine 231% RDI 2019mg
  • Threonine 127% RDI 1333mg
  • Tryptophan 135% RDI 379mg
  • Tyrosine 181% RDI 1584mg
  • Valine 90% RDI 1633mg
Protein Comparison Table

Table Legend

  1. Peanuts, valencia, oil-roasted, with salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 144 144
Essential  
Histidine (mg)
(%RDI)		 985
(141%)		 985
(141%)
Isoleucine (mg)
(%RDI)		 1369
(98%)		 1369
(98%)
Leucine (mg)
(%RDI)		 2524
(92%)		 2524
(92%)
Lysine (mg)
(%RDI)		 1398
(67%)		 1398
(67%)
Methionine (mg)
(%RDI)		 478
(66%)		 478
(66%)
Phenylalanine (mg)
(%RDI)		 2019
(231%)		 2019
(231%)
Threonine (mg)
(%RDI)		 1333
(127%)		 1333
(127%)
Tryptophan (mg)
(%RDI)		 379
(135%)		 379
(135%)
Valine (mg)
(%RDI)		 1633
(90%)		 1633
(90%)
Conditional  
Arginine (mg) 4657
4657
Cystine (mg)
(%RDI)		 500
(174%)		 500
(174%)
Glycine (mg) 2347
2347
Proline (mg) 1719
1719
Tyrosine (mg)
(%RDI)		 1584
(181%)		 1584
(181%)
Non-Essential  
Alanine (mg) 1548
1548
Aspartic acid (mg) 4751
4751
Betaine (mg) --
0
Glutamic acid (mg) 8137
8137
Hydroxyproline (mg) --
0
Serine (mg) 1918
1918
Lysine to Arginine Ratio of All Selected Foods: 0.3
Data Source
Peanuts, valencia, oil-roasted, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.