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Nutrition Facts Comparison Tool

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Pigeon Peas (Red Gram) Mature Seeds Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pigeon Peas (Red Gram) Mature Seeds Raw 1 cup (x1) 35% DV 703 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pigeon Peas (Red Gram) Mature Seeds Raw 1 cup (x1) 4% DV 3.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pigeon Peas (Red Gram) Mature Seeds Raw 1 cup (x1) 43% DV 128.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pigeon Peas (Red Gram) Mature Seeds Raw 1 cup (x1) 89% DV 44.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pigeon Peas (Red Gram) Mature Seeds Raw 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pigeon Peas (Red Gram) Mature Seeds Raw 1 cup (x1) 110% DV 30.7g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pigeon Peas (Red Gram) Mature Seeds Raw 1 cup (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pigeon Peas (Red Gram) Mature Seeds Raw 1 cup (x1) 60% DV 10.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pigeon Peas (Red Gram) Mature Seeds Raw 1 cup (x1) 21% DV 266.5mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pigeon Peas (Red Gram) Mature Seeds Raw 1 cup (x1) 61% DV 2853.6mg
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Table Legend

  1. Pigeon Peas (Red Gram) Mature Seeds Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 205
Calories
(%DV)
703
(35%)
Fat (g)
(%DV)
3.1
(4%)
Protein (g)
(%DV)
44.5
(89%)
Carbohydrate (g)
(%DV)
128.7
(43%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
30.7
(110%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(3%)
Net-Carbs (g) 97.9
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 205
Calcium (mg)
(%DV)
266.5
(21%)
Iron, Fe (mg)
(%DV)
10.7
(60%)
Potassium, K (mg)
(%DV)
2853.6
(61%)
Magnesium (mg)
(%DV)
375.2
(89%)
Phosphorus, P (mg)
(%DV)
752.3
(60%)
Sodium (mg)
(%DV)
34.8
(1%)
Zinc, Zn (mg)
(%DV)
5.7
(51%)
Copper, Cu (mg)
(%DV)
2.2
(241%)
Manganese (mg)
(%DV)
3.7
(160%)
Selenium, Se (μg)
(%DV)
16.8
(31%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 205
Vitamin A, RAE (μg)
(%DV)
2.1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.3
(110%)
Riboflavin (B2) (mg)
(%DV)
0.4
(29%)
Niacin (B3) (mg)
(%DV)
6.1
(38%)
Vitamin B5 (PA) (mg)
(%DV)
2.6
(52%)
Vitamin B6 (mg)
(%DV)
0.6
(34%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
934.8
(234%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
934.8
(234%)
Folate DFE (μg)
(%)
934.8
(234%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
57.4
(2%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 205
Water (g) 21.7
Ash (g) 7
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -23.91
  Carbohydrates
Food # 1
Weight (g) 205
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 205
Monounsaturated Fats (mg) 25
Polyunsaturated Fats (mg) 1669
Omega 3s (mg)
(%AI)
72
(4%)
Omega 6s (mg)
(%AI)
1595
(9%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.23
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) 629
17:0 (mg) ~
18:0 (mg) 49
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 25
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1595
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 72
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 205
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
435
(155%)
Threonine (mg)
(%RDI)
1572
(150%)
Isoleucine (mg)
(%RDI)
1609
(115%)
Leucine (mg)
(%RDI)
3175
(116%)
Lysine (mg)
(%RDI)
3118
(148%)
Methionine (mg)
(%RDI)
498
(68%)
Cystine (mg)
(%RDI)
513
(179%)
Phenylalanine (mg)
(%RDI)
3809
(435%)
Tyrosine (mg)
(%RDI)
1103
(126%)
Valine (mg)
(%RDI)
1921
(106%)
Arginine (mg) 2663
Histidine (mg)
(%RDI)
1587
(227%)
Alanine (mg) 1993
Aspartic acid (mg) 4399
Glutamic acid (mg) 10314
Glycine (mg) 1644
Proline (mg) 1958
Serine (mg) 2107
Hydroxyproline (mg) ~
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