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Pigeon peas (red gram), mature seeds, raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Pigeon peas (red gram), mature seeds, raw 1 cup (x1) 35% DV 703 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Pigeon peas (red gram), mature seeds, raw 1 cup (x1) 4% DV 3.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Pigeon peas (red gram), mature seeds, raw 1 cup (x1) 47% DV 128.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Pigeon peas (red gram), mature seeds, raw 1 cup (x1) 89% DV 44.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Pigeon peas (red gram), mature seeds, raw 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Pigeon peas (red gram), mature seeds, raw 1 cup (x1) 3% DV 0.68g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Pigeon peas (red gram), mature seeds, raw 1 cup (x1) 110% DV 30.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Pigeon peas (red gram), mature seeds, raw 1 cup (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Pigeon peas (red gram), mature seeds, raw 1 cup (x1) 60% DV 10.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Pigeon peas (red gram), mature seeds, raw 1 cup (x1) 21% DV 266.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Pigeon peas (red gram), mature seeds, raw 1 cup (x1) 61% DV 2853.6mg
Comparison Table

Table Legend

  1. Pigeon peas (red gram), mature seeds, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 205
Calories
(%DV)
703
(35%)
Fat (g)
(%DV)
3.1
(4%)
Protein (g)
(%DV)
44.5
(89%)
Carbohydrate (g)
(%DV)
128.7
(47%)
Sugars (g)
(%DV)
--
(--%)
Fiber (g)
(%DV)
30.7
(110%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.68
(3%)
Net-Carbs (g) 97.9
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 205
Calcium (mg)
(%DV)
266.5
(21%)
Iron, Fe (mg)
(%DV)
10.7
(60%)
Potassium, K (mg)
(%DV)
2853.6
(61%)
Magnesium (mg)
(%DV)
375.2
(89%)
Phosphorus, P (mg)
(%DV)
752.3
(60%)
Sodium (mg)
(%DV)
34.8
(1%)
Zinc, Zn (mg)
(%DV)
5.7
(51%)
Copper, Cu (mg)
(%DV)
2.2
(241%)
Manganese (mg)
(%DV)
3.7
(160%)
Selenium, Se (mcg)
(%DV)
16.8
(31%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 205
Vitamin A, RAE (mcg)
(%DV)
2.1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.3
(110%)
Riboflavin (B2) (mg)
(%DV)
0.38
(29%)
Niacin (B3) (mg)
(%DV)
6.1
(38%)
Vitamin B5 (PA) (mg)
(%DV)
2.6
(52%)
Vitamin B6 (mg)
(%DV)
0.58
(34%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
934.8
(234%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
934.8
(234%)
Folate DFE (mcg)
(%)
934.8
(234%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) 57.4
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 205
Water (g) 21.7
Ash (g) 7
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score -23.91
  Carbohydrates
Food # 1
Weight (g) 205
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 205
Monounsaturated Fats (g) 0.025
Polyunsaturated Fats (g) 1.669
Omega 3s (g)
(%AI)
0.072
(4%)
Omega 6s (g)
(%AI)
1.595
(9%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.23
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
Docosapentaenoic Acid (DPA) (g) --
Docosahexaenoic Acid (DHA) (g) --
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) --
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) --
Capric Acid (10:0) (g) --
Lauric Acid (12:0) (g) --
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) --
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.629
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.049
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) --
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.025
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) --
Docosenoic Acid (22:1) (g) --
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.595
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.072
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) --
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) --
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 205
Essential  
Histidine (mg)
(%RDI)
1587
(227%)
Isoleucine (mg)
(%RDI)
1609
(115%)
Leucine (mg)
(%RDI)
3175
(116%)
Lysine (mg)
(%RDI)
3118
(148%)
Methionine (mg)
(%RDI)
498
(68%)
Phenylalanine (mg)
(%RDI)
3809
(435%)
Threonine (mg)
(%RDI)
1572
(150%)
Tryptophan (mg)
(%RDI)
435
(155%)
Valine (mg)
(%RDI)
1921
(106%)
Conditional  
Arginine (mg) 2663
Cystine (mg)
(%RDI)
513
(179%)
Glycine (mg) 1644
Proline (mg) 1958
Tyrosine (mg)
(%RDI)
1103
(126%)
Non-Essential  
Alanine (mg) 1993
Aspartic acid (mg) 4399
Betaine (mg) --
Glutamic acid (mg) 10314
Hydroxyproline (mg) --
Serine (mg) 2107
Data Source
Pigeon peas (red gram), mature seeds, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.