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Dry Roasted Soybeans (Mature Seeds)
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Dry Roasted Soybeans (Mature Seeds)
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Cooked Green Soybeans (Boiled, Drained)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 6% DV 126 calories
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 6% DV 126 calories
  • Cooked Green Soybeans (Boiled, Drained) 1 cup (x1) 13% DV 254 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 8% DV 6.1g
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 8% DV 6.1g
  • Cooked Green Soybeans (Boiled, Drained) 1 cup (x1) 15% DV 11.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 3% DV 8.1g
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 3% DV 8.1g
  • Cooked Green Soybeans (Boiled, Drained) 1 cup (x1) 7% DV 19.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 24% DV 12.1g
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 24% DV 12.1g
  • Cooked Green Soybeans (Boiled, Drained) 1 cup (x1) 44% DV 22.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 0% DV 0mg
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 0% DV 0mg
  • Cooked Green Soybeans (Boiled, Drained) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 4% DV 0.88g
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 4% DV 0.88g
  • Cooked Green Soybeans (Boiled, Drained) 1 cup (x1) 7% DV 1.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 8% DV 2.3g
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 8% DV 2.3g
  • Cooked Green Soybeans (Boiled, Drained) 1 cup (x1) 27% DV 7.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) --% DV --g
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) --% DV --g
  • Cooked Green Soybeans (Boiled, Drained) 1 cup (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 6% DV 1.1mg
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 6% DV 1.1mg
  • Cooked Green Soybeans (Boiled, Drained) 1 cup (x1) 25% DV 4.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 3% DV 39.2mg
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 3% DV 39.2mg
  • Cooked Green Soybeans (Boiled, Drained) 1 cup (x1) 20% DV 261mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 8% DV 381.9mg
  • Dry Roasted Soybeans (Mature Seeds) 1oz (x1) 8% DV 381.9mg
  • Cooked Green Soybeans (Boiled, Drained) 1 cup (x1) 21% DV 970.2mg
Comparison Table

Table Legend

  1. Dry Roasted Soybeans (Mature Seeds)
  2. Dry Roasted Soybeans (Mature Seeds)
  3. Cooked Green Soybeans (Boiled, Drained)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 180
Calories
(%DV)		 126
(6%)		 126
(6%)		 254
(13%)
Fat (g)
(%DV)		 6.1
(8%)		 6.1
(8%)		 11.5
(15%)
Protein (g)
(%DV)		 12.1
(24%)		 12.1
(24%)		 22.2
(44%)
Carbohydrate (g)
(%DV)		 8.1
(3%)		 8.1
(3%)		 19.9
(7%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 2.3
(8%)		 2.3
(8%)		 7.6
(27%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.88
(4%)		 0.88
(4%)		 1.3
(7%)
Net-Carbs (g) 5.8
5.8
12.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 180
Calcium (mg)
(%DV)		 39.2
(3%)		 39.2
(3%)		 261
(20%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 1.1
(6%)		 4.5
(25%)
Potassium, K (mg)
(%DV)		 381.9
(8%)		 381.9
(8%)		 970.2
(21%)
Magnesium (mg)
(%DV)		 63.8
(15%)		 63.8
(15%)		 108
(26%)
Phosphorus, P (mg)
(%DV)		 181.7
(15%)		 181.7
(15%)		 284.4
(23%)
Sodium (mg)
(%DV)		 0.56
(0%)		 0.56
(0%)		 25.2
(1%)
Zinc, Zn (mg)
(%DV)		 1.3
(12%)		 1.3
(12%)		 1.6
(15%)
Copper, Cu (mg)
(%DV)		 0.3
(34%)		 0.3
(34%)		 0.21
(23%)
Manganese (mg)
(%DV)		 0.61
(27%)		 0.61
(27%)		 0.9
(39%)
Selenium, Se (mcg)
(%DV)		 5.4
(10%)		 5.4
(10%)		 2.5
(5%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 180
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 14.4
(2%)
Vitamin C (mg)
(%DV)		 1.3
(1%)		 1.3
(1%)		 30.6
(34%)
Thiamin (B1) (mg)
(%DV)		 0.12
(10%)		 0.12
(10%)		 0.47
(39%)
Riboflavin (B2) (mg)
(%DV)		 0.21
(16%)		 0.21
(16%)		 0.28
(21%)
Niacin (B3) (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)		 2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.13
(3%)		 0.23
(5%)
Vitamin B6 (mg)
(%DV)		 0.06
(4%)		 0.06
(4%)		 0.11
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 57.4
(14%)		 57.4
(14%)		 199.8
(50%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 57.4
(14%)		 57.4
(14%)		 199.8
(50%)
Folate DFE (mcg)
(%)		 57.4
(14%)		 57.4
(14%)		 199.8
(50%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 0 0 280.8
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 10.4
(9%)		 10.4
(9%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 180
Water (g) 0.22
0.22
123.5
Ash (g) 1
1
3
Alcohol (g) --
--
0
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 2.42
2.42
-5.29
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 180
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 180
Monounsaturated Fats (g) 1.337
1.337
2.176
Polyunsaturated Fats (g) 3.418
3.418
5.42
Omega 3s (g)
(%AI)		 0.404
(25%)		 0.404
(25%)		 0.637
(40%)
Omega 6s (g)
(%AI)		 3.014
(18%)		 3.014
(18%)		 4.783
(28%)
Omega 3 to Omega 6 Ratio 0.13
0.13
0.13
Omega 6 to Omega 3 Ratio 7.46
7.46
7.51
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
0
Docosapentaenoic Acid (DPA) (g) --
--
0
Docosahexaenoic Acid (DHA) (g) --
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
0
Caproic (6:0) (g) --
--
0
Caprylic Acid (8:0) (g) --
--
0
Capric Acid (10:0) (g) --
--
0
Lauric Acid (12:0) (g) --
--
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.017
0.017
0.009
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.643
0.643
0.967
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.216
0.216
0.356
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.017
0.017
0.018
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 1.32
1.32
2.138
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
--
0.018
Docosenoic Acid (22:1) (g) --
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.014
3.014
4.783
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.404
0.404
0.637
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) --
--
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0.09
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 180
Essential  
Histidine (mg)
(%RDI)		 299
(43%)		 299
(43%)		 598
(85%)
Isoleucine (mg)
(%RDI)		 538
(38%)		 538
(38%)		 977
(70%)
Leucine (mg)
(%RDI)		 902
(33%)		 902
(33%)		 1589
(58%)
Lysine (mg)
(%RDI)		 738
(35%)		 738
(35%)		 1330
(63%)
Methionine (mg)
(%RDI)		 150
(21%)		 150
(21%)		 270
(37%)
Phenylalanine (mg)
(%RDI)		 578
(66%)		 578
(66%)		 1006
(115%)
Threonine (mg)
(%RDI)		 481
(46%)		 481
(46%)		 886
(84%)
Tryptophan (mg)
(%RDI)		 161
(58%)		 161
(58%)		 270
(96%)
Valine (mg)
(%RDI)		 553
(30%)		 553
(30%)		 988
(54%)
Conditional  
Arginine (mg) 860
860
1789
Cystine (mg)
(%RDI)		 179
(62%)		 179
(62%)		 203
(71%)
Glycine (mg) 512
512
925
Proline (mg) 648
648
1042
Tyrosine (mg)
(%RDI)		 419
(48%)		 419
(48%)		 797
(91%)
Non-Essential  
Alanine (mg) 522
522
999
Aspartic acid (mg) 1394
1394
2590
Betaine (mg) --
--
--
Glutamic acid (mg) 2147
2147
4176
Hydroxyproline (mg) --
--
--
Serine (mg) 642
642
1238
Data Source
Dry Roasted Soybeans (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dry Roasted Soybeans (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Green Soybeans (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.