Nutrition Comparison Tool

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Dry-Roasted Soybeans
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Dry-Roasted Soybeans
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Boiled Soybeans (Edamame)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 126 calories
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 126 calories
  • Boiled Soybeans (Edamame) 1 cup (x1) 15% DV 296 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 6.1g
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 6.1g
  • Boiled Soybeans (Edamame) 1 cup (x1) 20% DV 15.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 8.1g
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 8.1g
  • Boiled Soybeans (Edamame) 1 cup (x1) 5% DV 14.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 24% DV 12.1g
  • Dry-Roasted Soybeans 1oz (x1) 24% DV 12.1g
  • Boiled Soybeans (Edamame) 1 cup (x1) 63% DV 31.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 0% DV 0mg
  • Dry-Roasted Soybeans 1oz (x1) 0% DV 0mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 4% DV 0.88g
  • Dry-Roasted Soybeans 1oz (x1) 4% DV 0.88g
  • Boiled Soybeans (Edamame) 1 cup (x1) 11% DV 2.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 2.3g
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 2.3g
  • Boiled Soybeans (Edamame) 1 cup (x1) 37% DV 10.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dry-Roasted Soybeans 1oz (x1) --% DV --g
  • Dry-Roasted Soybeans 1oz (x1) --% DV --g
  • Boiled Soybeans (Edamame) 1 cup (x1) 10% DV 5.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 1.1mg
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 1.1mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 49% DV 8.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 39.2mg
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 39.2mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 13% DV 175.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 381.9mg
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 381.9mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 19% DV 885.8mg
Comparison Table

Table Legend

  1. Dry-Roasted Soybeans
  2. Dry-Roasted Soybeans
  3. Boiled Soybeans (Edamame)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 172
Calories
(%DV)
126
(6%)
126
(6%)
296
(15%)
Fat (g)
(%DV)
6.1
(8%)
6.1
(8%)
15.4
(20%)
Protein (g)
(%DV)
12.1
(24%)
12.1
(24%)
31.3
(63%)
Carbohydrate (g)
(%DV)
8.1
(3%)
8.1
(3%)
14.4
(5%)
Sugars (g)
(%DV)
--
(--%)
--
(--%)
5.2
(10%)
Fiber (g)
(%DV)
2.3
(8%)
2.3
(8%)
10.3
(37%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.88
(4%)
0.88
(4%)
2.2
(11%)
Net-Carbs (g) 5.8
5.8
4.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 172
Calcium (mg)
(%DV)
39.2
(3%)
39.2
(3%)
175.4
(13%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
8.8
(49%)
Potassium, K (mg)
(%DV)
381.9
(8%)
381.9
(8%)
885.8
(19%)
Magnesium (mg)
(%DV)
63.8
(15%)
63.8
(15%)
147.9
(35%)
Phosphorus, P (mg)
(%DV)
181.7
(15%)
181.7
(15%)
421.4
(34%)
Sodium (mg)
(%DV)
0.56
(0%)
0.56
(0%)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
1.3
(12%)
2
(18%)
Copper, Cu (mg)
(%DV)
0.3
(34%)
0.3
(34%)
0.7
(78%)
Manganese (mg)
(%DV)
0.61
(27%)
0.61
(27%)
1.4
(62%)
Selenium, Se (mcg)
(%DV)
5.4
(10%)
5.4
(10%)
12.6
(23%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 172
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
1.3
(1%)
2.9
(3%)
Thiamin (B1) (mg)
(%DV)
0.12
(10%)
0.12
(10%)
0.27
(22%)
Riboflavin (B2) (mg)
(%DV)
0.21
(16%)
0.21
(16%)
0.49
(38%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.69
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.13
(3%)
0.13
(3%)
0.31
(6%)
Vitamin B6 (mg)
(%DV)
0.06
(4%)
0.06
(4%)
0.4
(24%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)
57.4
(14%)
57.4
(14%)
92.9
(23%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
57.4
(14%)
57.4
(14%)
92.9
(23%)
Folate DFE (mcg)
(%)
57.4
(14%)
57.4
(14%)
92.9
(23%)
Choline (mg)
(%DV)
--
(--%)
--
(--%)
81.7
(15%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
--
(--%)
--
(--%)
8.6
(0%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
--
(--%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
--
(--%)
0
(0%)
Vitamin A, IU (IU) 0 0 15.5
Lycopene (mcg) --
--
0
Lut + Zeaxanthin (mcg) --
--
0
Vitamin E (mg)
(%DV)
--
(--%)
--
(--%)
0.6
(4%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
10.4
(9%)
10.4
(9%)
33
(28%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 172
Water (g) 0.22
0.22
107.6
Ash (g) 1
1
3
Alcohol (g) --
--
0
Caffeine (mg) --
--
0
Theobromine (mg) --
--
0
PRAL score 2.42
2.42
6.08
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 172
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 172
Monounsaturated Fats (g) 1.337
1.337
3.407
Polyunsaturated Fats (g) 3.418
3.418
8.71
Omega 3s (g)
(%AI)
0.404
(25%)
0.404
(25%)
1.029
(64%)
Omega 6s (g)
(%AI)
3.014
(18%)
3.014
(18%)
7.68
(45%)
Omega 3 to Omega 6 Ratio 0.13
0.13
0.13
Omega 6 to Omega 3 Ratio 7.46
7.46
7.47
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
0
Docosapentaenoic Acid (DPA) (g) --
--
0
Docosahexaenoic Acid (DHA) (g) --
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
0
Caproic (6:0) (g) --
--
0
Caprylic Acid (8:0) (g) --
--
0
Capric Acid (10:0) (g) --
--
0
Lauric Acid (12:0) (g) --
--
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.017
0.017
0.043
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.643
0.643
1.637
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.216
0.216
0.55
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.017
0.017
0.043
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 1.32
1.32
3.364
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
--
0
Docosenoic Acid (22:1) (g) --
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.014
3.014
7.68
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.404
0.404
1.029
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) --
--
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 172
Essential  
Histidine (mg)
(%RDI)
299
(43%)
299
(43%)
772
(110%)
Isoleucine (mg)
(%RDI)
538
(38%)
538
(38%)
1388
(99%)
Leucine (mg)
(%RDI)
902
(33%)
902
(33%)
2331
(85%)
Lysine (mg)
(%RDI)
738
(35%)
738
(35%)
1906
(91%)
Methionine (mg)
(%RDI)
150
(21%)
150
(21%)
385
(53%)
Phenylalanine (mg)
(%RDI)
578
(66%)
578
(66%)
1495
(171%)
Threonine (mg)
(%RDI)
481
(46%)
481
(46%)
1244
(118%)
Tryptophan (mg)
(%RDI)
161
(58%)
161
(58%)
416
(149%)
Valine (mg)
(%RDI)
553
(30%)
553
(30%)
1429
(79%)
Conditional  
Arginine (mg) 860
860
2221
Cystine (mg)
(%RDI)
179
(62%)
179
(62%)
461
(161%)
Glycine (mg) 512
512
1324
Proline (mg) 648
648
1675
Tyrosine (mg)
(%RDI)
419
(48%)
419
(48%)
1084
(124%)
Non-Essential  
Alanine (mg) 522
522
1348
Aspartic acid (mg) 1394
1394
3600
Betaine (mg) --
--
--
Glutamic acid (mg) 2147
2147
5545
Hydroxyproline (mg) --
--
--
Serine (mg) 642
642
1660
Data Source
Dry-Roasted Soybeans
USDA Food Data Central Standard Release (Common)
Dry-Roasted Soybeans
USDA Food Data Central Standard Release (Common)
Boiled Soybeans (Edamame)
USDA Food Data Central Standard Release (Common)
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