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Lamb Variety Meats And By-Products Liver Raw
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Nutrition Facts Comparison Tool

Nutrition Comparison of Lamb Variety Meats And By-Products Liver Raw

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-Products Liver Raw 1 oz (x1) 2% DV 39 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-Products Liver Raw 1 oz (x1) 2% DV 1.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-Products Liver Raw 1 oz (x1) 0% DV 0.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-Products Liver Raw 1 oz (x1) 12% DV 5.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-Products Liver Raw 1 oz (x1) 35% DV 105.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-Products Liver Raw 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-Products Liver Raw 1 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-Products Liver Raw 1 oz (x1) 12% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-Products Liver Raw 1 oz (x1) 0% DV 2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lamb Variety Meats And By-Products Liver Raw 1 oz (x1) 2% DV 88.9mg

Table Legend

  1. Lamb Variety Meats And By-Products Liver Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
39
(2%)
Fat (g)
(%DV)
1.4
(2%)
Protein (g)
(%DV)
5.8
(12%)
Carbohydrate (g)
(%DV)
0.5
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
105.4
(35%)
Saturated Fats (g)
(%DV)
0.6
(3%)
Net-Carbs (g) 0.5
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
2
(0%)
Iron, Fe (mg)
(%DV)
2.1
(12%)
Potassium, K (mg)
(%DV)
88.9
(2%)
Magnesium (mg)
(%DV)
5.4
(1%)
Phosphorus, P (mg)
(%DV)
103.4
(8%)
Sodium (mg)
(%DV)
19.9
(1%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
2
(220%)
Manganese (mg)
(%DV)
0.1
(2%)
Selenium, Se (μg)
(%DV)
23.4
(43%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
2099
(233%)
Vitamin C (mg)
(%DV)
1.1
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
1
(79%)
Niacin (B3) (mg)
(%DV)
4.6
(29%)
Vitamin B5 (PA) (mg)
(%DV)
1.7
(35%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
65.3
(16%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
65.3
(16%)
Folate DFE (μg)
(%)
65.3
(16%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
25.6
(1066%)
Retinol (μg) 2099
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
6989.8
(233%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 20.3
Ash (g) 0
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 4.62
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monosaturated Fats (mg) 298
Polyunsaturated Fats (mg) 213
Omega 3s (mg)
(%AI)
20
(1%)
Omega 6s (mg)
(%AI)
91
(1%)
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.57
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 14
15:0 (mg) ~
16:0 (mg) 193
17:0 (mg) ~
18:0 (mg) 318
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 37
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 261
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 91
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 20
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 102
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
67
(24%)
Threonine (mg)
(%RDI)
250
(24%)
Isoleucine (mg)
(%RDI)
249
(18%)
Leucine (mg)
(%RDI)
473
(17%)
Lysine (mg)
(%RDI)
313
(15%)
Methionine (mg)
(%RDI)
126
(17%)
Cystine (mg)
(%RDI)
61
(21%)
Phenylalanine (mg)
(%RDI)
258
(30%)
Tyrosine (mg)
(%RDI)
206
(24%)
Valine (mg)
(%RDI)
319
(18%)
Arginine (mg) 325
Histidine (mg)
(%RDI)
136
(19%)
Alanine (mg) 290
Aspartic acid (mg) 499
Glutamic acid (mg) 624
Glycine (mg) 280
Proline (mg) 277
Serine (mg) 249
Hydroxyproline (mg) ~
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